soda - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Wed, 27 Apr 2022 10:48:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg soda - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Michelle lost 55 pounds  https://www.blackweightlosssuccess.com/michelle-lost-55-pounds/ https://www.blackweightlosssuccess.com/michelle-lost-55-pounds/#comments Tue, 19 Apr 2022 10:38:07 +0000 https://www.blackweightlosssuccess.com/?p=44463 Transformation of the Day: Michelle lost 55 pounds with healthy food and exercise. Getting results and seeing the physical changes is what keeps her going. She adopted healthy habits, like cutting out soda and junk food, but she still has her favorite meals for balance. 

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]]> https://www.blackweightlosssuccess.com/michelle-lost-55-pounds/feed/ 1 Jasmin lost the weight with practical lifestyle changes https://www.blackweightlosssuccess.com/jasmin-lost-the-weight-with-practical-lifestyle-changes/ https://www.blackweightlosssuccess.com/jasmin-lost-the-weight-with-practical-lifestyle-changes/#respond Thu, 09 Dec 2021 14:23:55 +0000 https://www.blackweightlosssuccess.com/?p=43477 Transformation of the Day: Jasmin lost a significant amount of weight by making practical changes to her eating habits and cutting out sodas. She was dealing with several challenges, including depression, PTSD, and being a caretaker for her father as he battled lung cancer. After he passed away in 2019, she decided to pursue a healthier, happier life.

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]]> https://www.blackweightlosssuccess.com/jasmin-lost-the-weight-with-practical-lifestyle-changes/feed/ 0 Resources: Don’t Drink Your Calories https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/ https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/#comments Wed, 02 Dec 2015 15:33:16 +0000 http://www.blackweightlosssuccess.com/?p=15128 It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]

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]]> https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/feed/ 2 Can Diet Soda Make Your Food Cravings Worse? https://www.blackweightlosssuccess.com/can-diet-soda-make-your-food-cravings-worse/ https://www.blackweightlosssuccess.com/can-diet-soda-make-your-food-cravings-worse/#comments Tue, 15 Sep 2015 17:41:12 +0000 http://www.blackweightlosssuccess.com/?p=13905 According to this survey, nearly 1 in 5 Americans, on average, consume at least 1 soda per day. Just one serving of soda can be loaded with sugar, dye, sodium, carbs and empty calories. Americans love their soda, but obesity and other health concerns are a serious, rising issue. A lot of people want to […]

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