unhealthy eating - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 21 Jul 2016 15:49:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg unhealthy eating - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 I want to stop you from beating yourself up today https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/ https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/#respond Mon, 04 Jul 2016 20:02:11 +0000 http://www.blackweightlosssuccess.com/?p=18308 It’s a holiday weekend and I usually don’t send out messages on a day like this. However, I wanted to address one simple issue. This is one of the days of the year where thousands of women all over the country will be doing 2 things… Eating too much at a gathering, cookout, party, etc. Beating […]

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]]> https://www.blackweightlosssuccess.com/stop-beating-yourself-up-today/feed/ 0 How to Recognize and Address Emotional Eating https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/ https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/#respond Tue, 19 Jan 2016 15:38:20 +0000 http://www.blackweightlosssuccess.com/?p=15854 There are two types of hunger: physiologic hunger and hedonic hunger. Physiologic hunger occurs when we’ve not eaten for a period of time- our stomachs are empty, and our bodies respond accordingly, asking us for fuel with hunger cues- a sense of emptiness, a rumbling of the stomach. Physiologic hunger and physiologic hunger cues are […]

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]]> https://www.blackweightlosssuccess.com/recognize-and-address-emotional-eating/feed/ 0 Fail to Plan, Plan to Fail: Making the Decision to Change https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/ https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/#comments Thu, 15 Oct 2015 17:30:50 +0000 http://www.blackweightlosssuccess.com/?p=14357 In our frenzied, time-crunched culture, health has gone by the wayside in favor of convenience, comfort and pleasure. For many of us, our relationships with food are dysfunctional, to say the least. We love to eat- perhaps too much- and hate the ramifications of our often less than stellar dietary decisions. It’s like finding yourself halfway […]

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]]> https://www.blackweightlosssuccess.com/fail-to-plan-plan-to-fail-making-the-decision-to-change/feed/ 4 Liza lost 27 pounds https://www.blackweightlosssuccess.com/liza-lost-27-pounds/ https://www.blackweightlosssuccess.com/liza-lost-27-pounds/#comments Tue, 17 Mar 2015 12:15:45 +0000 http://www.blackweightlosssuccess.com/?p=11757 Weight Loss Story of the Day: Liza lost 27 pounds.  After years of sugar addiction and unhealthy eating, she decided to change her lifestyle and embrace healthy eating.  This Blogger is now ready to slip into that wedding dress this summer and has shared her journey online to inspire others.  Check out her story and video… Hi, […]

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