yo-yo dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 02 Mar 2019 19:48:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg yo-yo dieting - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Dytonya lost 57 pounds https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/ https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/#comments Sat, 01 Sep 2018 15:20:35 +0000 https://www.blackweightlosssuccess.com/?p=27400 Transformation of the Day: Dytonya lost 57 pounds. Weight gain led to joint issues and breathing problems. She tried to release the pounds, but the ups and downs of fad dieting were making this mom miserable. After watching a friend’s transformation journey, she decided to join the same program and recieved the guidance and support […]

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]]> https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/feed/ 1 Ranasha lost 52 pounds https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/ https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/#respond Tue, 29 Nov 2016 01:41:50 +0000 http://www.blackweightlosssuccess.com/?p=20078 Update Sept 2017: Ranasha has lost a total of 100 pounds. Check out her new before and after. I’ve lost 48 more pounds since I was featured in October 2016, for a total of a 100 pounds gone. I’m still just walking and watching my eating habits. I still have about 20 more pounds to […]

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]]> https://www.blackweightlosssuccess.com/ranasha-lost-52-pounds/feed/ 0 Siera lost 45 pounds https://www.blackweightlosssuccess.com/siera-lost-45-pounds/ https://www.blackweightlosssuccess.com/siera-lost-45-pounds/#respond Tue, 26 Apr 2016 00:58:42 +0000 http://www.blackweightlosssuccess.com/?p=17317 Weight Loss Journey: Siera lost 45 pounds. After years of yo yo dieting and quick fixes didn’t lead to success, she decided that enough was enough. She has buckled down for the last 5+ months and her hard work has started producing the results she’s always wanted. Check out how she did it. I would love to start […]

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]]> https://www.blackweightlosssuccess.com/siera-lost-45-pounds/feed/ 0 Kashina lost 105 pounds https://www.blackweightlosssuccess.com/kashina-lost-105-pounds/ https://www.blackweightlosssuccess.com/kashina-lost-105-pounds/#respond Fri, 01 Apr 2016 13:15:49 +0000 http://www.blackweightlosssuccess.com/?p=16971 Update Feb 2019: I wanted to give an update on my progress. It’s been nearly three more years and I am still holding things down. I’ve competed in several CrossFit competitions, and CrossFit has become a huge part of my life. I am now a full-time personal trainer and fitness instructor. I love that I get […]

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