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	<title>zumba instructor - Black Weight Loss Success</title>
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		<title>Myra lost 125 pounds</title>
		<link>https://www.blackweightlosssuccess.com/myra-lost-125-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/myra-lost-125-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 22 Mar 2016 15:02:32 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[125 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[enough is enough]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness instructor]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[high cholesterol]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba instructor]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=16822</guid>

					<description><![CDATA[<p>Update 2017: Congrats go out to Myra! She&#8217;s lost over 130 pounds. &#8220;I was named a 2017 Health Hero by O (Oprah) Magazine and featured in the January 2017 edition.&#8221; &#8220;Five days a week, Myra Anderson drives her Mitsubishi Mirage to churches around Charlottesville, Virginia, and turns their fellowship halls into workout studios, leading participants [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/myra-lost-125-pounds/">Myra lost 125 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-200-pounds/" rel="bookmark" title="Jennifer lost 200 pounds">Jennifer lost 200 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/laura-lost-160-pounds/" rel="bookmark" title="Laura lost 160 pounds">Laura lost 160 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shaun-lost-115-pounds/" rel="bookmark" title="Shaun lost 115 pounds">Shaun lost 115 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sophia lost 88 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sophia-lost-88-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sophia-lost-88-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 22 Jan 2016 13:30:06 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[40 year old]]></category>
		<category><![CDATA[45 years old]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[meal plan]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[spinning instructor]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[zumba instructor]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15893</guid>

					<description><![CDATA[<p>Update Sept 2017: Sophia lost 88 pounds and she&#8217;s successfully kept the weight off. Today, as a certified fitness instructor, she is helping people in her area achieve their goals. We asked her to share how she&#8217;s maintained her success as she approaches her 47th birthday. Check out what she shared with us. I am currently [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sophia-lost-88-pounds/">Sophia lost 88 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-31-pounds/" rel="bookmark" title="Jennifer lost 31 pounds">Jennifer lost 31 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/august-lost-85-pounds/" rel="bookmark" title="August lost 85 pounds">August lost 85 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kaye-lost-51-pounds/" rel="bookmark" title="Kaye lost 51 pounds">Kaye lost 51 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
			</item>
		<item>
		<title>Update: Heather lost 50 pounds</title>
		<link>https://www.blackweightlosssuccess.com/update-heather-lost-50-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/update-heather-lost-50-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Thu, 12 Feb 2015 01:07:40 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[50 pounds]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[app]]></category>
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		<category><![CDATA[bad relationship]]></category>
		<category><![CDATA[before and after]]></category>
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		<category><![CDATA[break up]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[les mills body pump]]></category>
		<category><![CDATA[licensed]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[YMCA]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba instructor]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=11411</guid>

					<description><![CDATA[<p>Update Aug 2018: We&#8217;ve been following Heather&#8216;s story since 2012 and she has worked hard to keep the weight off. I shared my story 5 years ago, I wanted to let BWLW know that I&#8217;m still going strong. I&#8217;m now a Zumba instructor and love encouraging others to meet their weight loss goals. I was able to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/update-heather-lost-50-pounds/">Update: Heather lost 50 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/latangya-lost-59-pounds/" rel="bookmark" title="Latangya lost 59 pounds">Latangya lost 59 pounds</a></li>
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</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Jessica lost 75 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jessica-lost-75-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jessica-lost-75-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 19 Dec 2014 12:53:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[75 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[beachbody]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before and after photos]]></category>
		<category><![CDATA[black mom]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lost weight after baby]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[post-partum]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnancy weight gain]]></category>
		<category><![CDATA[story of the day]]></category>
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		<category><![CDATA[weight loss blog]]></category>
		<category><![CDATA[weight loss success story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<category><![CDATA[zumba]]></category>
		<category><![CDATA[zumba instructor]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=10945</guid>

					<description><![CDATA[<p>Update: Shout out to Jessica! She lost a total of 100 before her most recent pregnancy.  This mom of 2 is 7 months postpartum and getting back to her pre-baby weight. #motivationmonday You can look at a million transformation photos like this one☝🏽 You can look at a thousand healthy food photos , you can [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jessica-lost-75-pounds/">Jessica lost 75 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/stareka-lost-116-pounds/" rel="bookmark" title="Stareka lost 116 pounds">Stareka lost 116 pounds</a></li>
</ol>
</div>
]]></description>
		
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