Lauren lost 105 pounds and is fighting diabetes with healthy living.
“Here’s some inspiration directly aimed for women 40+. I just had to make some basic lifetstyle changes; cut out junk, processed and fried foods, all refined foods (bread, rice, pasta, etc.). I eat more plant based foods (fruit, plenty of veggies and whole grains, seeds & nuts). Also part of my transformation is juicing and smoothies; whole lot of exercise (mainly walking and cardio), drinking lots of water (alkaline whenever possible) and my faith in God to get me through it all! #fightingtype2diabetes
I also cut out dairy and replaced it with almond and coconut milk, replaced butter with coconut oil. I limited all meat & poultry, but eat more fish and seafood. I do indulge every once in a while with foods I enjoy (bacon and chocolate for example) #Ihatediets #enjoyyourfood”