Transformation of the Day: Cassandra lost 50 pounds. Her turning point came when she had a stroke on her birthday, earlier this year. Since then, she has become a Pescatarian and gotten her blood pressure under control. Check out her story.
Vickie lost 15 pounds and lots of inches. Working with her trainer and changing her eating habits paid off in results. She learned the value of pushing herself and that this journey is mostly mental. Check out her story.
Transformation of the Day: Candis lost 30+ pounds. After giving birth to her daughter, she dedicated herself to making healthier choices. Walking for exercise, cutting out pre-packaged foods, and eating lots of whole foods worked for her. Check out her journey.
Transformation of the Day: Elizabeth lost 38 pounds. Keto and fasting worked wonders for this proud Firefighter after she experienced weight gain following ACL surgery. She is also the founder of Black Girls Fight Fire. Check out her story.
Transformation of the Day: Ashley lost 41 pounds. Before her journey began, she says that her relationship with her weight was the worst, most unstable relationship she’d ever been in. Now, she is focused and determined to be healthy and happy. Check out her journey.
Transformation of the Day: Sednette lost 142 pounds. She suffered from depression after several miscarriages, which led to weight gain. After giving birth to her son in 2016, she lost herself to the demands of being a mom. Last year, she started taking steps to reclaim her health and transform her lifestyle.
Transformation of the Day: Shameka lost 51 pounds with healthy eating habits and exercise. Post-partum depression almost made her throw in the towel, but she found the strength to reclaim her life. Check out her story.
Transformation of the Day: Zoporiah lost 163 pounds. After a lifetime of feeling like she wasn’t enough and struggling with her weight, she decided to take control and fight for her life. Using Bariatric surgery as a tool, she is making progress one step at a time. Check out her story.
Transformation of the Day: Sasha lost 72 pounds. She used fitness to deal with grief and anxiety of losing several close family members in the span of 2 1/2 years. A low carb lifestyle works best for her, coupled with lots of exercise. Check out her story.
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.