Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Rhonda lost 27 pounds, and she feels fantastic. Post-pregnancy weight gain and back pain couldn’t stop her. She traded in her unhealthy habits for a new, healthy lifestyle. She had good days and bad days, but she never gave up on her goals. Check out her story.
Contessa lost 97 pounds in 13 months. Consistency was essential when it came to her exercise routine. Walking on an indoor track and a treadmill, along with doing water aerobics truly paid off. Check out her story.
Transformation of the Day: Tajai lost 70 pounds in 10 months with healthy eating habits and at home workout programs. With her children and her husband as her motivation, she has created a healthy lifestyle that benefits them as well. Check out her story.
Transformation of the Day: Destiny lost 120 pounds by embracing a vegan lifestyle. She began her journey with a 30 day Raw Vegan cleanse which allowed her to shed 32 lbs. This month marks her three-year vegan anniversary. Check out how she released the weight.
Transformation of the Day: Patricia lost 152 pounds, down from 501lbs. This Louisiana mom knew that the weight would not come off overnight. She cleaned up her eating habits and strived to workout everyday to achieve these results. Check out her story.
Transformation of the Day: Jessica lost 73 pounds. Her mother’s battle with many weight-related medical issues inspired her to get healthy. She found that a low carb, Keto lifestyle works best for her. Check out her story.
Lee lost 45 pounds and has worked to maintain her success for four years. She overcame depression and low self-confidence and focused on taking care of herself, physically and mentally. Weight training and a low carb diet were crucial to her success. Check out her journey.
Transformation of the Day: Queava lost 195 pounds. After fleeing from an abusive marriage, this mom of five connected with women who taught her how to use fitness and nutrition to deal with stress, anxiety, and depression. Check out her journey.