Transformation of the Day: Nicole lost 50 pounds by changing her lifestyle. Her inspiration is her mom, who passed away due to complications of diabetes. She changed her eating habits by doing things like maintaining a calorie deficit and using portion control.
Transformation of the Day: Kimberlyn lost 130 pounds. At the beginning of her journey, this Zeta Phi Beta soror cut out junk food, soda, fried food, and processed food as part of a month long challenge. After she got great results, she was motivated to clean up her eating habits even more and start working out consistently. She has achieved amazing results.
Alexandria lost 32 pounds. This mom wanted to feel confident again and live a healthy, active lifestyle. She changed her eating habits by counting macros and working out with her husband using at-home workout videos.
Transformation of the Day: Joan lost 95 pounds. She saw how excess weight and health issues affected the women in her life, and she didn’t want to suffer the same fate. This Author/Poet switched her eating habits to Vegan Keto and made fitness a priority.
Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She’s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got […]
Transformation of the Day: Keaja lost 85 pounds with discipline, dedication, and patience. Switching to a low carb diet, drinking lots of water, and working out 3 to 4 days a week really worked for her.
Telisha lost 56 pounds. She gradually gained weight over the course of five years and was also diagnosed with prediabetes and osteoarthritis by the age of 24. In November 2019, she began her health and fitness journey, and she is so proud of how far she’s come.
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Transformation of the Day: Harriet lost 38 pounds. She is a mother of three and a Registered Nurse from London. She has been on the front line during the pandemic, and we applaud her for her service. Part of her motivation for releasing the weight was how she saw the virus impacting people of color and overweight people.
Destiny lost 53 pounds with Keto and exercise. In the past, she tried losing weight several times, but she was hooked after she found out about Keto. The results she achieved inspired her to keep going.