Transformation of the Day: Ariel lost 55 pounds by focusing on nutrition and exercise. As she finished her nursing degree, she felt that she would be able to handle the stress and physical demands of being a Nurse better without all the extra weight she was carrying.
Casey lost 50 pounds. Her family is her motivation. She wanted to break a cycle of bad eating habits that have led to diabetes running in her family line. Cutting out junk food, working with a personal trainer, and working out six days a week led to great results.
Transformation of the Day: Ikepo Amanda lost 112 pounds. After her brother passed away due to a heart attack, she fell into a depression. Her wakeup call came when she learned that her blood pressure was out of control. She decided to honor her brother’s memory by reclaiming her health. Now, at 51 years young, she has spent eight years focused on doing just that.
Lia lost 108 pounds by trusting the process. She learned to look at food as fuel and not just a thing to enjoy. She also did a lot of cardio, strength training, and boxing.
Shakia lost 177 pounds by changing her eating habits and making fitness a priority. She was tired of feeling sluggish and unmotivated at 407lbs. Through trial and error, she worked hard to figure out what lifestyle changes work for her. Her story is not a story about overnight success.
Kayla lost 43 pounds. She struggled with post-partum depression, so she decided to take steps to get healthier, both physically and mentally. She got results with portion control, intermittent fasting, and lots of exercise.
Transformation of the Day: Cassie lost 90 pounds. After her father passed away to heart failure in 2013 and facing her own health issues, she knew that she had to change her lifestyle. She worked out at home and never stepped foot in a gym during her transformation. Adopting habits she could commit to long term, like clean eating, was also key.
Bridget lost 43 pounds by following a Keto lifestyle and working out. Her family has a history of diabetes, high blood pressure, and cancer. She decided to focus on health and wellness as she approached her 40th birthday.
Transformation of the Day: Amber lost 125 pounds by counting calories and going Keto. When activities like walking up stairs or swimming became taxing, she knew it was time to make a change. Her boyfriend and her mother have been there to motivate and cheer her on along the way.
Alicia lost 36 pounds with Keto, portion control, and lots of exercise. During her transformation journey, she learned the power of being consistent.