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	<title>30 years old - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>30 years old - Black Weight Loss Success</title>
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	<item>
		<title>Quitley lost 17 pounds</title>
		<link>https://www.blackweightlosssuccess.com/quitley-lost-17-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/quitley-lost-17-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 13 Apr 2018 12:37:08 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[30 years old]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cut carbs]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 15 pounds]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[twentysomething]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[zumba]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25711</guid>

					<description><![CDATA[<p>Transformation of the Day: Quitley lost 17 pounds. Her story is proof of how exercise can shape the body and make a 15+ pound loss look like much more. She will turn 30 years old at the end of the year and she is determined to look even better than she did in her 20&#8217;s. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/quitley-lost-17-pounds/">Quitley lost 17 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/johnicka-lost-63-pounds/" rel="bookmark" title="Johnicka lost 63 pounds">Johnicka lost 63 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/christy-lost-60-pounds/" rel="bookmark" title="Christy lost 60 pounds">Christy lost 60 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/renee-lost-29-pounds/" rel="bookmark" title="Renee lost 29 pounds">Renee lost 29 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Jennifer lost 67 pounds</title>
		<link>https://www.blackweightlosssuccess.com/jennifer-lost-67-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/jennifer-lost-67-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 30 Jul 2016 21:59:17 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[30 years old]]></category>
		<category><![CDATA[60 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[turning 30]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18657</guid>

					<description><![CDATA[<p>Jennifer lost 67 pounds. She didn&#8217;t wait to be told by a doctor that she had to change her ways to get healthy. Her motivation was wanting to live a healthy lifestyle and practice habits that can lead to disease prevention. Here is what she shared about her journey. What was your motivation? I was inspired [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/jennifer-lost-67-pounds/">Jennifer lost 67 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/marquisha-lost-40-pounds/" rel="bookmark" title="Marquisha lost 40 pounds">Marquisha lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/melissa-lost-50-pounds/" rel="bookmark" title="Melissa lost 50 pounds">Melissa lost 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/mekie-lost-75-pounds/" rel="bookmark" title="Mekie lost 75 pounds">Mekie lost 75 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Robyn lost 170 pounds</title>
		<link>https://www.blackweightlosssuccess.com/robyn-lost-170-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/robyn-lost-170-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Wed, 04 May 2016 00:48:26 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[30 and over]]></category>
		<category><![CDATA[30 years old]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[500 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17433</guid>

					<description><![CDATA[<p>Transformation of the Day: Robyn lost 170 pounds. At 25 years old, her weight reached 500 pounds and she questioned whether she would reach her 30th birthday. Now it&#8217;s 5 years later, her 30th is approaching and she&#8217;s walking into this birthday healthier and happier. Here is what she shared with us. My name is Robyn and [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/robyn-lost-170-pounds/">Robyn lost 170 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/tasheenia-lost-172-pounds/" rel="bookmark" title="Tasheenia lost 172 pounds">Tasheenia lost 172 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/carletta-153-pounds/" rel="bookmark" title="Carletta 153 pounds">Carletta 153 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/shaun-lost-115-pounds/" rel="bookmark" title="Shaun lost 115 pounds">Shaun lost 115 pounds</a></li>
</ol>
</div>
]]></description>
		
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			</item>
		<item>
		<title>Valerie lost 102 pounds</title>
		<link>https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 18 Apr 2016 12:07:58 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[30 years old]]></category>
		<category><![CDATA[80 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food log]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[lose 80 pounds]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[my fitness pal]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[wakeup call]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=17199</guid>

					<description><![CDATA[<p>Update January 2018: Valerie lost more than 100 pounds and has worked to keep the pounds off. She experiened a significant loss when she gave birth during the 5th month of pregnancy and her baby passed away. Grief and depression have not stopped her. She is taking life one step at a time. Wanted to [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/valerie-lost-102-pounds/">Valerie lost 102 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/sara-lost-80-pounds/" rel="bookmark" title="Sara lost 80 pounds">Sara lost 80 pounds</a></li>
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<li><a href="https://www.blackweightlosssuccess.com/riana-lost-80-pounds/" rel="bookmark" title="Riana lost 80 pounds">Riana lost 80 pounds</a></li>
</ol>
</div>
]]></description>
		
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