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	<title>at work - Black Weight Loss Success</title>
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	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
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	<title>at work - Black Weight Loss Success</title>
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	<item>
		<title>Glenda lost 99 pounds</title>
		<link>https://www.blackweightlosssuccess.com/glenda-lost-99-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/glenda-lost-99-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sat, 18 Feb 2017 14:26:55 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[at work]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[consistent]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lifetime members]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation story]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=21070</guid>

					<description><![CDATA[<p>Transformation of the Day: Glenda lost 99 pounds. This wife and mom of three was depressed about her weight gain. Feeling low after a wardrobe malfunction at work, she made a commitment to show up for herself everyday and be consistent. She lost the weight and has kept it off for 2 years. Check out the [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/glenda-lost-99-pounds/">Glenda lost 99 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/nellie-lost-37-pounds/" rel="bookmark" title="Nellie lost 37 pounds">Nellie lost 37 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sharnee-lost-110-pounds/" rel="bookmark" title="Shar&#8217;nee lost 110 pounds">Shar&#8217;nee lost 110 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jeanita-lost-84-pounds/" rel="bookmark" title="Jeanita lost 84 pounds">Jeanita lost 84 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Dominique lost 61 pounds</title>
		<link>https://www.blackweightlosssuccess.com/dominique-lost-61-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/dominique-lost-61-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 24 Jul 2016 12:29:07 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[at work]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[eat clean]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[office pool]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[transformation of the day]]></category>
		<category><![CDATA[wakeup call]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workplace]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=18559</guid>

					<description><![CDATA[<p>Update December 2017: Dominique has lost 61 more pounds since July 2016 for a total of 122 pounds gone. I started my journey in January 2016. By January 2017, I lost a total of 100 pounds. Then, I decided to lose 20+ more pounds, so I’m currently in the maintenance and muscle building stage phase. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/dominique-lost-61-pounds/">Dominique lost 61 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/jennifer-lost-41-pounds/" rel="bookmark" title="Jennifer lost 41 pounds">Jennifer lost 41 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/brittany-lost-62-pounds/" rel="bookmark" title="Brittany lost 62 pounds">Brittany lost 62 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/kanika-lost-73-pounds/" rel="bookmark" title="Kanika lost 73 pounds">Kanika lost 73 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Avery lost 111 pounds</title>
		<link>https://www.blackweightlosssuccess.com/avery-lost-111-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/avery-lost-111-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 24 Jan 2016 13:20:57 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[100 pounds]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[at work]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[boot camp]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[job]]></category>
		<category><![CDATA[lose 100 pounds]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[petite]]></category>
		<category><![CDATA[simple changes]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[wakeup call]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workouts]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15921</guid>

					<description><![CDATA[<p>Transformation of the Day: Avery lost 111 pounds. After being overweight since childhood, she got a wakeup call at a her new job which turned out to be a weight loss focused environment. At over 300 pounds, this petite lady started to make simple, straight forward changes to her lifestyle. She shared with us about [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/avery-lost-111-pounds/">Avery lost 111 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/frances-lost-over-100-pounds/" rel="bookmark" title="Frances lost over 100 pounds">Frances lost over 100 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tanya-lost-51-pounds/" rel="bookmark" title="Tanya lost 51 pounds">Tanya lost 51 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/tasha-lost-112-pounds/" rel="bookmark" title="Tasha lost 112 pounds">Tasha lost 112 pounds</a></li>
</ol>
</div>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
			</item>
		<item>
		<title>Tashonda lost 55 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tashonda-lost-55-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tashonda-lost-55-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 03 Jan 2016 00:58:21 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[55 pounds]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[at work]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[co-workers]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[embarrassing]]></category>
		<category><![CDATA[health issues]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[knee issues]]></category>
		<category><![CDATA[lose 50 pounds]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[office weight loss challenge]]></category>
		<category><![CDATA[wakeup]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=15591</guid>

					<description><![CDATA[<p>Great Transformation: Tashonda lost 55 pounds. An embarrassing wake up call at the doctor&#8217;s office motivated her to change her lifestyle. An office weight loss challenge gave her the jumpstart she needed lose the pounds. Here is what she shared with us about her journey&#8230; Motivation: I began to have knee and lower back problems. The physician [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tashonda-lost-55-pounds/">Tashonda lost 55 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/cynthia-lost-50-pounds/" rel="bookmark" title="Cynthia lost 50 pounds">Cynthia lost 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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