counting macros - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sat, 03 Jul 2021 01:14:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg counting macros - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Marsha lost 16 pounds https://www.blackweightlosssuccess.com/marsha-lost-16-pounds/ https://www.blackweightlosssuccess.com/marsha-lost-16-pounds/#respond Fri, 25 Jun 2021 01:22:34 +0000 https://www.blackweightlosssuccess.com/?p=41727 Martha lost 16 pounds. She started putting on weight in 2019, and she wanted to slim down. She joined a 12-week program and learned how maintaining a calorie deficit and counting macros can help you get lean.

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]]> https://www.blackweightlosssuccess.com/marsha-lost-16-pounds/feed/ 0 Nazarae lost 54 pounds https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/ https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/#respond Mon, 28 Dec 2020 14:02:43 +0000 https://www.blackweightlosssuccess.com/?p=39205 Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.

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]]> https://www.blackweightlosssuccess.com/nazarae-lost-54-pounds/feed/ 0 Kee lost 55 pounds https://www.blackweightlosssuccess.com/kee-lost-55-pounds/ https://www.blackweightlosssuccess.com/kee-lost-55-pounds/#comments Mon, 01 Jul 2019 12:52:05 +0000 https://www.blackweightlosssuccess.com/?p=31347 Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.

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]]> https://www.blackweightlosssuccess.com/kee-lost-55-pounds/feed/ 2 Tonda lost 74 pounds https://www.blackweightlosssuccess.com/tonda-lost-74-pounds/ https://www.blackweightlosssuccess.com/tonda-lost-74-pounds/#respond Thu, 14 Sep 2017 14:24:05 +0000 https://www.blackweightlosssuccess.com/?p=23614 Transformation of the Day: Tonda lost 74 pounds. While this 41 year old, busy single mom was focused on the needs of her family, the pounds creeped on. When she no longer recognized herself, she realized that she had to do something. Check out how she released the weight. Starting weight: 224 pounds Current weight: […]

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