high intensity interval training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Mon, 28 Jun 2021 11:22:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg high intensity interval training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Brittney lost 38 pounds https://www.blackweightlosssuccess.com/brittney-lost-38-pounds/ https://www.blackweightlosssuccess.com/brittney-lost-38-pounds/#respond Mon, 21 Jun 2021 13:39:27 +0000 https://www.blackweightlosssuccess.com/?p=41691 Transformation of the Day: Brittney lost 38 pounds with carb cycling and exercise. On this journey, she has fallen back in love with herself, found her motivation, and learned the power of consistency. 

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]]> https://www.blackweightlosssuccess.com/brittney-lost-38-pounds/feed/ 0 Cindy has gone from a size 16 to a size 10 https://www.blackweightlosssuccess.com/cindy-has-gone-from-a-size-16-to-a-size-10/ https://www.blackweightlosssuccess.com/cindy-has-gone-from-a-size-16-to-a-size-10/#comments Thu, 02 May 2019 13:00:09 +0000 https://www.blackweightlosssuccess.com/?p=30535 Transformation of the Day: Cindy has gone from a size 16 to a size 10. With her 50th birthday on the horizon, she decided that she wanted to get into the best physical shape possible. By focusing on nutrition and doing high-intensity interval training, she is doing just that. Check out her story.

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]]> https://www.blackweightlosssuccess.com/cindy-has-gone-from-a-size-16-to-a-size-10/feed/ 1 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 Mahaba lost 32 pounds https://www.blackweightlosssuccess.com/mahaba-lost-32-pounds/ https://www.blackweightlosssuccess.com/mahaba-lost-32-pounds/#respond Wed, 20 Dec 2017 14:20:43 +0000 https://www.blackweightlosssuccess.com/?p=24554 Transformation of the Day: Mahaba lost 32 pounds and gained lean muscle for a toned physique. 3 years ago, she had no idea how powerful using weights could be. Now, she has transformed her body with clean eating, high intensity interval training and weight training. Check out her journey. What is your starting and current weight? How […]

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