how to - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 14 Feb 2020 20:23:35 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg how to - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Can Intermittent Fasting Actually Help You Lose Weight? https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/ https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/#comments Thu, 13 Feb 2020 19:48:00 +0000 https://www.blackweightlosssuccess.com/?p=26677 Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]

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]]> https://www.blackweightlosssuccess.com/real-talk-can-intermittent-fasting-actually-help-you-lose-weight/feed/ 6 Recipes and Resources for Week 2 – 21 Days of Clean Eating https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/ https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/#comments Thu, 27 Sep 2018 20:22:07 +0000 http://www.blackweightlosssuccess.com/?p=21895 Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week 2. This week’s resources are focused on cooking for a family and eating clean on a budget. Cooking for Your Family Transitioning your family to clean eating Clean Eating for Busy Families – Book How to Encourage Your […]

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]]> https://www.blackweightlosssuccess.com/recipes-and-resources-for-week-2-21-days-of-clean-eating/feed/ 2 Simple Strategies for Beating Emotional Eating https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/ https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/#comments Tue, 19 Dec 2017 19:29:52 +0000 https://www.blackweightlosssuccess.com/?p=24550 You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is known as emotional eating. Emotional eating is actually a very common coping strategy for stress. Some emotional eaters […]

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]]> https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/feed/ 1 December Challenge – 21 Days of HIIT https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/ https://www.blackweightlosssuccess.com/december-challenge-21-days-of-hiit/#comments Mon, 28 Nov 2016 16:41:54 +0000 http://www.blackweightlosssuccess.com/?p=20060 Happy Holidays! We know that this time of the year can be very busy and you may have a lot on your plate to deal with. Our 21 Days of HIIT Challenge will help you stay on track with getting in some regular exercise this month. These workouts can be done at home or in […]

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