hydrated - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 23 Oct 2016 23:20:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg hydrated - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Resources: Don’t Drink Your Calories https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/ https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/#comments Wed, 02 Dec 2015 15:33:16 +0000 http://www.blackweightlosssuccess.com/?p=15128 It’s time to cut out all soda, diet drinks, store bought, sweetened tea and store bought juice from concentrate. Commit to drinking lots of water! 64oz is a great minimum, but it’s up to you to determine what is right for you body. Don’t try to drink your water all at once and don’t feel […]

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]]> https://www.blackweightlosssuccess.com/dec-challenge-week-1-dont-drink-your-calories/feed/ 2 Healthy Eating on the Go: Tips for Busy Women https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/ https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/#respond Thu, 22 Oct 2015 17:06:46 +0000 http://www.blackweightlosssuccess.com/?p=14444 Eating nutritiously has long been a mainstay of remaining in optimal health. This is something we all know. However, as schedules have gotten busier, women have found that eating healthy is not always the timeliest option. After all, between professional responsibilities, hobbies, significant others, children and myriad extra-curricular activities – all that is to be done […]

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]]> https://www.blackweightlosssuccess.com/healthy-eating-on-the-go-tips-for-busy-women/feed/ 0 Office Health: 10 Tips for Working Women from Coach P https://www.blackweightlosssuccess.com/office-health-10-tips-for-working-women-from-coach-p/ https://www.blackweightlosssuccess.com/office-health-10-tips-for-working-women-from-coach-p/#comments Fri, 26 Apr 2013 13:53:10 +0000 http://www.blackweightlosssuccess.com/?p=2488 Black Women Losing Weight member and Holistic Health Coach, Coach P shared these 10 healthy tips to help working women to stay healthy with me an I thought I’d pass them on to the group. 1. Try one new fruit, bean, or veggie once a week to add to your lunchtime salad. You can make a […]

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