interval training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Tue, 09 Feb 2021 17:24:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg interval training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 CJ lost 53 pounds https://www.blackweightlosssuccess.com/cj-lost-53-pounds/ https://www.blackweightlosssuccess.com/cj-lost-53-pounds/#respond Mon, 01 Feb 2021 10:57:00 +0000 https://www.blackweightlosssuccess.com/?p=39740 CJ lost 53 pounds. She was devastated after being diagnosed with Chronic Kidney disease. After indulging in some self-destructive behavior, her survival mode kicked in, and she researched what foods are best for healthy kidneys and adopted a new lifestyle. 

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]]> https://www.blackweightlosssuccess.com/cj-lost-53-pounds/feed/ 0 Brandi lost 40 pounds https://www.blackweightlosssuccess.com/brandi-lost-40-pounds/ https://www.blackweightlosssuccess.com/brandi-lost-40-pounds/#comments Fri, 16 Mar 2018 21:19:17 +0000 https://www.blackweightlosssuccess.com/?p=25415 Brandi lost 40 pounds. This mom was tired of feeling moody, emotional and out of control. She got focused, trusted herself and faced that difficulties of losing weight head on. Check out how she transformed her body and her mindset. What was your motivation? My weight loss motivation spiked when I stopped being able to […]

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]]> https://www.blackweightlosssuccess.com/brandi-lost-40-pounds/feed/ 1 Keptah lost 64 pounds https://www.blackweightlosssuccess.com/keptah-lost-64-pounds/ https://www.blackweightlosssuccess.com/keptah-lost-64-pounds/#comments Tue, 21 Mar 2017 11:14:44 +0000 http://www.blackweightlosssuccess.com/?p=21508 Your goal HAS to be greater than your excuses. #keptahsfitnesschronicles #keepupwithkep #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlifting #weightwatchers #eatcleantraindirty #noexcuses #fbf A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Feb 16, 2018 at 4:39pm PST Update Dec 2017: “2017 was just the warm up. 2018 is MINE” A post shared by STRENGTH.in.struggle (@strength.in.struggle) on Dec 26, 2017 at […]

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]]> https://www.blackweightlosssuccess.com/keptah-lost-64-pounds/feed/ 1 Valencia lost 22 pounds https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/ https://www.blackweightlosssuccess.com/valencia-lost-22-pounds/#respond Tue, 19 Apr 2016 00:43:55 +0000 http://www.blackweightlosssuccess.com/?p=17208 Weight Loss Journey: Valencia lost 22 pounds and embraced a love of fitness. She was tired of feeling depressed and tired, so she took action via health eating habits and joining a group fitness program. Now, she is training for her first marathon this summer. She was nice enough to share her story and her […]

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