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	<title>low carb diet - Black Weight Loss Success</title>
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	<title>low carb diet - Black Weight Loss Success</title>
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	<item>
		<title>Salma lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/salma-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/salma-lost-48-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Tue, 06 Mar 2018 14:38:45 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[cheat meal]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[sister]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25320</guid>

					<description><![CDATA[<p>Transformation of the Day: Salma lost 48 pounds, going from a size 14 to a size 6. Seeing how weight and illness affected her family members both motivated and inspired her to change. Embracing a low carb diet and working out at home really worked for her. Check out her story. What was your motivation? What [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/salma-lost-48-pounds/">Salma lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/anastasia-lost-46-pounds/" rel="bookmark" title="Anastasia lost 46 pounds">Anastasia lost 46 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/caressa-lost-47-pounds/" rel="bookmark" title="Caressa lost 47 pounds">Caressa lost 47 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jena-lost-46-pounds/" rel="bookmark" title="Jena lost 46 pounds">Jena lost 46 pounds</a></li>
</ol>
</div>
]]></description>
		
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		<title>Caressa lost 47 pounds</title>
		<link>https://www.blackweightlosssuccess.com/caressa-lost-47-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/caressa-lost-47-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 14:10:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[weight training]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=24435</guid>

					<description><![CDATA[<p>Update Aug 2018: Caressa lost 3 more pounds, bringing her weight loss total to 50 pounds. &#8220;My weight hasn’t changed much, but I have lost 50 pounds in total. I can tell that I&#8217;ve lost inches, because my size 12 pants are very loose and my size 10 pants fit almost perfectly. I recently went [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/caressa-lost-47-pounds/">Caressa lost 47 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/sara-lost-80-pounds/" rel="bookmark" title="Sara lost 80 pounds">Sara lost 80 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ramona-lost-40-pounds/" rel="bookmark" title="Ramona lost 40 pounds">Ramona lost 40 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/rene-lost-over-50-pounds/" rel="bookmark" title="Rene lost over 50 pounds">Rene lost over 50 pounds</a></li>
</ol>
</div>
]]></description>
		
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		<title>Taryn lost 38 pounds</title>
		<link>https://www.blackweightlosssuccess.com/taryn-lost-38-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/taryn-lost-38-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 01 May 2017 13:11:46 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
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		<category><![CDATA[children]]></category>
		<category><![CDATA[daughters]]></category>
		<category><![CDATA[going Keto]]></category>
		<category><![CDATA[high fat]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[lose 30 pounds]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mother]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=22051</guid>

					<description><![CDATA[<p>Update: Shout out to Taryn. She&#8217;s gone from 310 pounds to 228.8 pounds. That&#8217;s 81.2 lbs gone. A post shared by Taryn (@the.curvy.keto) on Oct 10, 2017 at 5:14pm PDT Transformation of the Day: Taryn lost 38 pounds. She tried lots of fad diets and had always been heavy. This devoted mother of three experienced the loss of her [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/taryn-lost-38-pounds/">Taryn lost 38 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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</ol>
</div>
]]></description>
		
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		<item>
		<title>Elizabeth lost over 150 pounds</title>
		<link>https://www.blackweightlosssuccess.com/elizabeth-lost-over-150-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/elizabeth-lost-over-150-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 11 Nov 2016 13:25:22 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
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		<category><![CDATA[boston marathon]]></category>
		<category><![CDATA[exercise for weight loss]]></category>
		<category><![CDATA[extreme weight loss]]></category>
		<category><![CDATA[high protein]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 150 pounds]]></category>
		<category><![CDATA[lose over 100 pounds]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[running marathon]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19866</guid>

					<description><![CDATA[<p>I haven’t done a transformation Thursday in a while&#8230; A post shared by Elizabeth Rock (@lizzy_rockz) on Jun 21, 2018 at 4:41pm PDT Transformation of the Day: Elizabeth lost over 150 pounds. The passing of her grandmother woke her up and made her focus on her health. Following a strict low carb plan and finding [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/elizabeth-lost-over-150-pounds/">Elizabeth lost over 150 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
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<li><a href="https://www.blackweightlosssuccess.com/rene-lost-over-50-pounds/" rel="bookmark" title="Rene lost over 50 pounds">Rene lost over 50 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/dorothy-lost-109-pounds/" rel="bookmark" title="Dorothy lost 109 pounds">Dorothy lost 109 pounds</a></li>
</ol>
</div>
]]></description>
		
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