no white flour - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Sun, 30 Oct 2016 00:28:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg no white flour - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Tiffani lost 54 pounds https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/ https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/#comments Tue, 09 Sep 2014 10:50:37 +0000 http://www.blackweightlosssuccess.com/?p=10075 Update Oct 2016 – Tiffani has maintained her love of fitness and her weight loss for 2 years. “Since my last submission a few things have changed. I’m so excited to share them with you! I am now a certified personal trainer and healthy living coach. I’ve competed in 5 Bikini Competitions. In my most recent […]

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]]> https://www.blackweightlosssuccess.com/tiffani-lost-54-pounds/feed/ 2 Breakfast without Refined Sugar and White Flour https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/ https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/#comments Mon, 05 Nov 2012 16:19:28 +0000 http://www.blackweightlosssuccess.com/?p=809 Hey Ladies, One of the questions I’ve been getting as we begin our November Challenge is “What can I eat for breakfast as I try to avoid refined sugar and white flour?”.  I know that it’s a challenge because so many breakfast foods have these ingredients in them. My main suggestion is that you eat […]

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]]> https://www.blackweightlosssuccess.com/breakfast-without-refined-sugar-and-white-flour/feed/ 2 Black Women Losing Weight’s November Challenge Goals https://www.blackweightlosssuccess.com/black-women-losing-weights-november-challenge-goals/ https://www.blackweightlosssuccess.com/black-women-losing-weights-november-challenge-goals/#comments Tue, 30 Oct 2012 22:48:32 +0000 http://www.blackweightlosssuccess.com/?p=740 Our November 2012 Weight Loss Challenge will be the “Exercise 5 days per week | Avoid sweets, candy, soda, or white flour Challenge”!!!  We will also be juicing as a bonus challenge for those who are interested. We will begin on Nov 1.  What do you need to do to join the challenge? 1. Commit […]

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