training - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 26 Oct 2018 20:09:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg training - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 7 Reasons Why You Should Be Doing HIIT https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/ https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/#comments Thu, 19 Jul 2018 18:58:10 +0000 https://www.blackweightlosssuccess.com/?p=26779 There is no magic pill when it comes to losing weight or getting in shape. Fortunately, there’s something even better: It’s high intensity interval training (HIIT). No, this isn’t one of those workout trends that will be outdated next year. Nor is it a workout designed by some exercise “guru” who promises you that you’ll […]

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]]> https://www.blackweightlosssuccess.com/7-reasons-why-you-should-be-doing-hiit/feed/ 2 7 Things to Look for Before Hiring a Personal Trainer https://www.blackweightlosssuccess.com/7-things-to-look-for-before-hiring-a-personal-trainer/ https://www.blackweightlosssuccess.com/7-things-to-look-for-before-hiring-a-personal-trainer/#comments Tue, 12 Dec 2017 18:42:29 +0000 https://www.blackweightlosssuccess.com/?p=24468 So, you’ve made a decision to improve your physical health with the assistance of a personal trainer. Congratulations! It’s a big step and a big commitment, but well worth the time and money. There is, however, one caveat: Make sure you hire the right personal trainer for you. Personal training by its very definition is […]

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]]> https://www.blackweightlosssuccess.com/7-things-to-look-for-before-hiring-a-personal-trainer/feed/ 1 Non-Scale Victory: Kimberly transformed her body https://www.blackweightlosssuccess.com/kimberly-transformation/ https://www.blackweightlosssuccess.com/kimberly-transformation/#comments Thu, 10 Aug 2017 13:13:15 +0000 http://www.blackweightlosssuccess.com/?p=23267 Transformation of the Day: Kimberly‘s story is a great example of why the scale isn’t the only way to measure your progress. She points out that judging by BMI scale, she is in the obese range. By focusing on training and nutrition, she has shaped her body and produced awesome results. Check out what she shared […]

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]]> https://www.blackweightlosssuccess.com/kimberly-transformation/feed/ 2 Morgan lost 75 pounds https://www.blackweightlosssuccess.com/morgan-lost-75-pounds/ https://www.blackweightlosssuccess.com/morgan-lost-75-pounds/#respond Thu, 03 Aug 2017 13:51:16 +0000 http://www.blackweightlosssuccess.com/?p=23203 Transformation of the Day: Morgan lost 75 pounds. Her dream was to play college basketball. She was able to reach that goal by changing her eating habits and training hard. Now, she wants to be a positive body activist. Check out her journey. What was your motivation? My motivation to lose weight was to be happy and […]

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