<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>wake up call - Black Weight Loss Success</title>
	<atom:link href="https://www.blackweightlosssuccess.com/tag/wake-up-call/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.blackweightlosssuccess.com</link>
	<description>The Official Blog of the Black Women Losing Weight Community.  Tips, articles and weight loss resources for African American Women.</description>
	<lastBuildDate>Mon, 25 Jan 2021 17:46:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.5</generator>

<image>
	<url>https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg</url>
	<title>wake up call - Black Weight Loss Success</title>
	<link>https://www.blackweightlosssuccess.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Tatyana lost 117 pounds</title>
		<link>https://www.blackweightlosssuccess.com/tatyana-lost-70-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/tatyana-lost-70-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Mon, 28 Sep 2020 09:51:24 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[70 pounds]]></category>
		<category><![CDATA[african-american woman]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[black woman]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[rock bottom]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[wife]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=23102</guid>

					<description><![CDATA[<p>Update Sept 2020: Tatyana wrote in to share that she lost 47 more pounds since we featured her back in 2017. She&#8217;s lost a total of 117 pounds and had skin removal surgery in July. Check out her update. I want to update BWLW on the newest change in my weight loss journey. I got [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/tatyana-lost-70-pounds/">Tatyana lost 117 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/deasa-lost-123-pounds/" rel="bookmark" title="DeAsa lost 123 pounds">DeAsa lost 123 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/loretha-lost-87-pounds/" rel="bookmark" title="Loretha lost 87 pounds">Loretha lost 87 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/melynda-lost-45-pounds/" rel="bookmark" title="Melynda lost 45 pounds">Melynda lost 45 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/tatyana-lost-70-pounds/feed/</wfw:commentRss>
			<slash:comments>9</slash:comments>
		
		
			</item>
		<item>
		<title>Anastasia lost 46 pounds</title>
		<link>https://www.blackweightlosssuccess.com/anastasia-lost-46-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/anastasia-lost-46-pounds/#respond</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Sun, 25 Feb 2018 14:57:09 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[billy blanks]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 40 pounds]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Shaun T]]></category>
		<category><![CDATA[tae bo]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[weight loss story]]></category>
		<category><![CDATA[women and weight loss]]></category>
		<category><![CDATA[workout at home]]></category>
		<guid isPermaLink="false">https://www.blackweightlosssuccess.com/?p=25222</guid>

					<description><![CDATA[<p>Transformation of the Day: Anastasia lost 46 pounds. She stopped feeling ashamed about her weight and found the motivation to change. Adopting healthy eating habits and working out at home at least 6 days a week led to awesome results in 5 months. Check out her journey. What was your motivation? My motivation came when [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/anastasia-lost-46-pounds/">Anastasia lost 46 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/dytonya-lost-57-pounds/" rel="bookmark" title="Dytonya lost 57 pounds">Dytonya lost 57 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/sara-lost-80-pounds/" rel="bookmark" title="Sara lost 80 pounds">Sara lost 80 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/keaundra-lost-80-pounds/" rel="bookmark" title="Keaundra lost 80 pounds">Keaundra lost 80 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/anastasia-lost-46-pounds/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ashleigh lost 48 pounds</title>
		<link>https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 07 Oct 2016 13:51:35 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[african american women]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[how I lost weight]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose 45 pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[medical]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[story of the day]]></category>
		<category><![CDATA[success story]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19474</guid>

					<description><![CDATA[<p>Transformation of the Day: Ashleigh lost 48 pounds. After a wake up call at the doctor&#8217;s office, she immediately took action to turn her lifestyle around. She wanted to be healthy and comfortable in her own skin so she took the time to figure out what works for her. &#8220;Just because something works for someone [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/">Ashleigh lost 48 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/ruby-lost-52-pounds/" rel="bookmark" title="Ruby lost 52 pounds">Ruby lost 52 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/jena-lost-46-pounds/" rel="bookmark" title="Jena lost 46 pounds">Jena lost 46 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/melanie-lost-228-pounds/" rel="bookmark" title="Melanie lost 228 pounds">Melanie lost 228 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Sherita lost 93 pounds</title>
		<link>https://www.blackweightlosssuccess.com/sherita-lost-93-pounds/</link>
					<comments>https://www.blackweightlosssuccess.com/sherita-lost-93-pounds/#comments</comments>
		
		<dc:creator><![CDATA[Ajima Jackson]]></dc:creator>
		<pubDate>Fri, 23 Sep 2016 12:42:30 +0000</pubDate>
				<category><![CDATA[Before and After Photos]]></category>
		<category><![CDATA[Instagram]]></category>
		<category><![CDATA[African-american]]></category>
		<category><![CDATA[after weight loss]]></category>
		<category><![CDATA[before and after]]></category>
		<category><![CDATA[before weight loss]]></category>
		<category><![CDATA[black women]]></category>
		<category><![CDATA[black women losing weight]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[lose pounds]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[pescatarian]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[wake up call]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://www.blackweightlosssuccess.com/?p=19283</guid>

					<description><![CDATA[<p>Transformation of the Day: Sherita lost 93 pounds. She started her journey 2 years ago after a sunday morning photo wake up call. Through exercising, clean eating, dedication and prayer, this mom changed her life. Check out her story. I started my journey in November of 2014. It was a typical Sunday morning and I was getting dressed for church. [&#8230;]</p>
<p>The post <a href="https://www.blackweightlosssuccess.com/sherita-lost-93-pounds/">Sherita lost 93 pounds</a> first appeared on <a href="https://www.blackweightlosssuccess.com">Black Weight Loss Success</a>.</p><div class='yarpp yarpp-related yarpp-related-rss yarpp-template-list'>
<!-- YARPP List -->
<h3>Related posts:</h3><ol>
<li><a href="https://www.blackweightlosssuccess.com/erika-lost-44-pounds/" rel="bookmark" title="Erika lost 90 pounds">Erika lost 90 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/latoya-lost-39-pounds/" rel="bookmark" title="Latoya lost 39 pounds">Latoya lost 39 pounds</a></li>
<li><a href="https://www.blackweightlosssuccess.com/ashleigh-lost-48-pounds/" rel="bookmark" title="Ashleigh lost 48 pounds">Ashleigh lost 48 pounds</a></li>
</ol>
</div>
]]></description>
		
					<wfw:commentRss>https://www.blackweightlosssuccess.com/sherita-lost-93-pounds/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.blackweightlosssuccess.com @ 2026-05-29 17:28:37 by W3 Total Cache
-->