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Ebook – Clean Eating for Wellness and Weight Loss

Clean Eating Guide E-bookI’m so excited to bring you my ebook on Clean Eating, “Clean Eating for Wellness and Weight Loss”. It’s available as a PDF file and on Amazon Kindle.

Clean eating is something we talk about and recommend all the time here on our blog and our Facebook page. It is a very effective way to eat for anyone who wants to not only lose pounds, but also eat healthier in general. I really believe that this a great way to get on track with healthy eating, but still feel full and satisfied.

In this book, I explain the benefits of Clean Eating and how to go about changing your eating habits.  You may ask, “What is Clean Eating?” Basically, When you eat clean you will be eating unprocessed, whole foods that are prepared or cooked in ways that don’t add extra chemicals and toxins. We are talking about fresh fruits, fresh vegetables, lean meats, meat substitutes like tofu, soy, whole grains, lots of water, healthy dairy and fresh juice.  The “clean” in clean eating refers to cleaning out highly processed, negative impact foods from your daily meals. That means being free from the junk at least 70-90% of the time.

Clean eating is a great option for those who want a true lifestyle change instead of just another short term diet plan. I’ve created this guide to show you the benefits and lay out the ground rules, so that you can begin eating clean today and get a jumpstart on your weight loss and wellness goals.

Download your copy today for $7.99
(Reg $10.00)

Buy Clean Eating BookPurchase the PDF File

Kindle book

In this book I cover:

  • Benefits of Eating Clean
  • What Foods are Clean?
  • How to Eat Clean
  • Importance of Hydration
  • Eating Clean on the Go and at Work
  • Frequently Asked Questions
  • Exercising While Eating Clean
  • Recipes
  • Quick Meal Planning Ideas

… and MUCH MORE!

After your purchase is processed, you will receive a link via email to download the ebook (PDF file) for viewing on your computer or mobile device.

If you do not have a PayPal account, simply click the “Don’t Have A PayPal Account?” link at checkout to pay with a debit or credit card.  

Health Disclaimer: All information provided within this book is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this book. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this book. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on  matters raised within.

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    • I love the work you are doing, eating natural and applying a healthy living attitude is fabulous. It first starts with the mind set, and realizing what is important for yourself and family. great work love the blogs!

      Reply

  2. How can a purchase a soft/hard back cop?. I am constantly experiencing issues with my computer or cell phone so I am not too impressed with ebook. Please assist.

    Reply

    • The paperback version is not available yet. I’m working on it and I will make an announcement when it’s ready. I’m sorry to hear you’re having computer issues but you can print out the PDF.

      Reply

  3. I’m so ready to try clean eating. I’ve been doing alittle juicing from time to time. I’m very interested in purchasing your book. However, my issue is, I live in the country. (My choices for buying food is the nearest Walmart or Farmer’s Market.) And it’s VERY hard to find some of the ingredients. I end up wasting money. So, my question is, are the ingredients(veggies/fruit) for the recipes in this book easy to find?

    Reply

  6. Please help I just purchase e-book, clean eating for weight loss,but can’t open or see on computer PDF. What can I do to get my paid copy?

    Reply

    • Yes, if you have the adobe reader app. It’s a pdf file and you can download pdfs on android phones.

      Reply

    • HI Chrisetta, If you are just getting started with your weight loss journey, I encourage you start with 30 min of cardio exercise 3-4 days a week (walking is a great start). You also want to start cutting out all the junk food, fast food and highly processed foods you can. Search on this site for our list of clean foods and focus on those. You can also start with our Free 4 week meal plans (see the link in the main navigation). Blessings

      Reply

        • Hi Glendar, For exercise advice, I suggest you seek out a local personal trainer or personal training business so that you can get one on one guidance. Online, I suggest you start with Youtube for workout suggestions. There are lots of great, free workout routines from channels like BeFit and Fitness Blender. You can also check out Daily Burn and Les Mills.

          Reply

  12. I have already lost 44 pounds just from cutting out sweets, fried foods and processed foods, what I am looking for is maintaining my weight loss and being healthy by getting rid of toxins in my body. I wanted to know if this plan would be good for that as well.

    Reply

  14. Just received my Clean Eating for Wellness and Weight Loss!!!! I am super duper excited!!!!! THANK YOU for all you do at a great price and lots of Love!!

    Reply

  16. Where do I have the ability to download to Adobe? When I purchase will I have a chance to select this option?

    Thanks you..

    Reply

    • After you purchase you will receive a link to download the ebook as a PDF file. You can open this file up with any program that reads PDFs. On computers, the main program is Adobe Reader, but there are other programs. Smartphone and tablets can also open the file.

      Reply

    • Hi Latoya, We don’t have a program, but we do have ebooks and our monthly challenges (links above in the main navigation). You can also check out our articles and the stories that over 1000 women have shared with us.

      Reply

  20. Hi. I am.impressed by the information you share in.your forums. Both you and the other lady are making it look good to eat healthy by eating clean and drinking smoothies. Can I do this diet along with the green smoothie diet? Is it calorie based?

    Reply

    • Eating clean is all about reducing the amount of processed food, fast food, junk food, refined sugar, etc in you diet, so the concept works with most diet plans. You can eat clean with a smoothie cleanse, low carb eating, going vegetarian, etc.

      Reply

  21. I’m loving this site and I’m loving you & your team for it. I had our 1st & only child in 3/2013. I gained 40lbs during my pregnancy & was already a size 16. I’ve been plus size since high school but always in the right places & I did moderate exercise. After getting married & giving birth, I have been holding on to about 50 lbs that I’d love to lose. I’ve done clean eating with the HCG diet & injections before & I loved the reaction it had I my body. My skin got so clear and glowy, my hair & nails grew longer & healthier & I felt so clean, healthy & HAPPY on the inside. I lost 30 lbs but quickly gained it back because it was a “diet” and I went back to my old habits shortly after it. I want to do this thing for a lifetime. I’ve never had any health issues, thankfully, but I’m getting older and easing closer toward prediabetic in my annual physical exams. It’s time to stop playing. Thanks so much for these tools & this outlet. The stories & support here are amazing. I’m getting the book NOW.

    Reply

  24. Im a Nigerian living in Nigeria. I want ask if d foods is smth that can b gotten locally in d country. I want to lose 30kg as I presently weigh over 100kg. Pls I ll like to lose it quickly. Thks

    Reply

  27. I started my clean eating in February after coming out the hospital with nerve damage not understanding how I got it I didn’t realize I weight 312 pounds I hadn’t been on the scale of years it was a shock as of today I am 255 pounds just from changing my eating habits no processed food only clean eating have 55 more to go. Its hard work, but it pays off in the long run staying motivated thanks a lot

    Reply

    • What does your diet consist of? Is it just fruits protein and veggies? Do you eat any whole grains and starchy vegetables?

      Reply

  29. I purchased this e book a few years back but lost it when my computer stopped working. Do you know if a way to retrieve it from cloud? Can I download again?

    Reply

  30. Looking forward to the Challenge and I feel it already and haven’t even started the challenge. Its all good . Appreciate the realness of the ladies post that I have been reading for the last 2 years! So, I say its my turn now!

    Reply

  31. I wouldd like to lose weight too. I present taking exercises classes such as Aqua aberbioc three a week and Zumba too. I have loss twelve pound already but I still need a lot.help..

    Reply

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