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You are here: Home / Exercise / February 2019 – 21 Day Step Goal Challenge

February 2019 – 21 Day Step Goal Challenge

January 28, 2019 by Ajima Jackson 14 Comments

Step Goal Challenge

This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below. No sign up required.

Daily Check-in: Share your totals on Facebook or Instagram each evening – Look for the Check-in post. Join our Facebook group for support.

  • Walking, jogging, running… it’s up to you to decide how to get your steps in.
  • You also will need a fitness tracker, pedometer or a mobile app that tracks your steps. If you have a Fitbit, join our FitBit Group.
  • You’ll need a notebook or journal to complete some of the daily tasks.
  • Check out our Step Goal Squad Shirts.
  • Recommended Viewing: Hungry for Change and Forks Over Knives (Documentaries available on Netflix and Hulu.)
  • Tip: If weather or time is a challenge, consider Leslie Samson’s walking workout DVD series.

Bonus Challenge: Join our February DietBet! Lose 4% of your weight and split the pot. Photo Weigh-in: Feb 7-9 – $35 Bet

Clean Eating Guide E-bookNeed a guide to help you change your eating habits? Check out our ebook, Clean Eating for Wellness and Weight Loss.  It includes recipes and quick meal planning ideas. Get your copy today for just $7.99. Buy the PDF Version | Buy the Kindle Version

This book covers: Benefits of Eating Clean What Foods are Clean? – How to Eat Clean. – Importance of Hydration. – Eating Clean on the Go and at Work. – Frequently Asked Questions – Exercising While Eating Clean… and MUCH MORE!

We want you to work at your own pace and do what is comfortable for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work. No judgement.

 


Leave a comment below and tell us why you are committed to completing this month’s challenge.


Challenge CHECKLIST: Download the Challenge Checklist today. (PDF file)

BWLW's February ChallengeRecord the number of steps you’ve done each day to keep track of your progress. Check off each task you’ve completed.

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Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.

This post includes affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on.

 

Related posts:

  1. April Time Crunch Intervals Exercise Challenge
  2. August 2015 Write It Down, Work it Out Challenge
  3. July 2015 – July Jumpstart Workout Challenge
  4. Weight Loss on a Budget Tip #4: Use Daily Deal Sites
  5. Video: Aja Shows You How to Get Through the May Exercise Challenge Routines
  6. Day 1 – Recipe Resources for the February Challenge
  7. February Challenge – Clean Eating / Food Diary Challenge

Filed Under: Exercise, February Challenge, Instagram, Monthly Challenge, Your story

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Comments

  1. Tina Sanderson says

    January 29, 2019 at 8:56 pm

    I walk daily and this challenge will be more meaningful as I have accountability and will be able to receive and offer support

    Reply
  2. Wanda says

    January 30, 2019 at 9:16 am

    I’m in in

    Reply
  3. Marilyn says

    January 31, 2019 at 7:37 am

    I’m in!!

    Reply
  4. Latasha says

    January 31, 2019 at 6:26 pm

    I neeeed this challenge

    Reply
  5. Mildred Fulmore says

    February 1, 2019 at 8:03 am

    I’m In

    Reply
  6. Regina Grace says

    February 1, 2019 at 11:42 am

    I’m in!

    Reply
  7. Ebony says

    February 1, 2019 at 12:57 pm

    I’m in. I need this challenge to help me jump start my weight lose.

    Reply
  8. Rachon says

    February 1, 2019 at 1:00 pm

    I’ve just recovered from a bunion surgery that had me sitting way too long. I’m ready to be active again and move. I’m very excited about this challenge!

    Reply
  9. Rose Price - Barner says

    February 1, 2019 at 4:13 pm

    I am ready to focus on my own self care. It has been such a struggle for me to maintain a healthy weight. As I age, I realize that I need more support with my weight loss efforts.

    Reply
  10. Surelyanne says

    February 2, 2019 at 5:11 pm

    Due to a cold I have not exercised in 3 weeks & it’s time to get my mo-go back & lose this weight once & for all! I love the way I feel after exercising!!! I’m so glad I get to do it with all of you because there is power in #s. !!!

    Reply
  11. Shelia says

    February 3, 2019 at 6:41 pm

    I slowed down over the holidays and this will help me get back on track.

    Reply
  12. Qwanna says

    February 4, 2019 at 11:28 am

    I need to keep back on track with my health and what a better way to do it than walking.

    Reply
  13. Dee says

    February 4, 2019 at 10:26 pm

    I’m in. I need something to hold
    me accountable, and I’m not doing well in getting myself back out there.

    Reply
  14. Dimitra Goode says

    February 5, 2019 at 4:44 am

    I’m in

    Reply

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