This is a very straight forward, yet powerful, challenge. We are giving you a daily step goal (minimum – maximum) and challenging you to complete a daily task. You’ll find the printable daily checklist below.
No sign up required – Daily Check-in
During the month of February, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – Feb 1 – 21, 2018. This is a very powerful, self guided challenge that requires daily […]
This is a very straight forward, yet powerful, challenge that will help you stay active and stay positive as you continue to work toward your goals in 2017. This month’s GOAL: We are committed to 21 days of healthy habits and walking briskly for at least 30 minutes a day. We’ve got a new checklist for February. Download […]
For February 2016, we are doing a Modified Daniel Fast. I believe that this fast can really help with food addictions and emotional eating. How? When you simplify your daily diet and remove the foods you are addicted to or using for medication, you can focus on your emotional health and life issues. You’ll find the […]
I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”. How is this month’s challenge going for you? Have you been on track with clean eating this week? Have you been consistent with regular exercise 5 days per week and […]
It is Day one of our February Challenge – The Clean Eating / Food Diary Challenge! Our 3 main GOALS: eating clean, keeping a food diary for 3 weeks (Feb 4 – 24) and exercising 5 days a week (45 minutes minimum). If we are consistent, we will develop habits that will become permanent lifestyle changes. That is the Key. […]