lchf - Black Weight Loss Success https://www.blackweightlosssuccess.com The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Fri, 18 Dec 2020 13:16:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://www.blackweightlosssuccess.com/wp-content/uploads/2016/12/cropped-favicon-32x32.jpg lchf - Black Weight Loss Success https://www.blackweightlosssuccess.com 32 32 Keisha lost 40 pounds https://www.blackweightlosssuccess.com/keisha-lost-40-pounds/ https://www.blackweightlosssuccess.com/keisha-lost-40-pounds/#respond Sun, 13 Dec 2020 15:01:31 +0000 https://www.blackweightlosssuccess.com/?p=39014 Transformation of the Day: Keisha lost 40 pounds. This mother of four started her transformation in January 2020 after being diagnosed with high blood pressure. By going Keto, cooking meals at home, and working out at least five days a week, she got great results.

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]]> https://www.blackweightlosssuccess.com/keisha-lost-40-pounds/feed/ 0 Tia lost 71 pounds https://www.blackweightlosssuccess.com/tia-lost-71-pounds/ https://www.blackweightlosssuccess.com/tia-lost-71-pounds/#comments Wed, 04 Dec 2019 13:23:15 +0000 https://www.blackweightlosssuccess.com/?p=33234 Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.

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]]> https://www.blackweightlosssuccess.com/tia-lost-71-pounds/feed/ 9 Shemekia lost 62 pounds https://www.blackweightlosssuccess.com/shemekia-lost-62-pounds/ https://www.blackweightlosssuccess.com/shemekia-lost-62-pounds/#respond Wed, 16 Jan 2019 15:02:43 +0000 https://www.blackweightlosssuccess.com/?p=29035 She embraced a Ketogenic lifestyle in 2016 and hasn't turned back. She has also developed a love for weight training and is working to become a Powerlifter.

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]]> https://www.blackweightlosssuccess.com/shemekia-lost-62-pounds/feed/ 0 Keto Mistakes: Are You Actually Ketogenic or Just Low Carb? https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/ https://www.blackweightlosssuccess.com/keto-mistakes-are-you-actually-ketogenic-or-just-low-carb/#respond Fri, 24 Aug 2018 15:18:34 +0000 https://www.blackweightlosssuccess.com/?p=27281 Google searches for “Keto” are at an all-time high. In fact, the search volume for “keto” in 2018 is exactly 100 times what it was in 2004, when Google first began tracking global searches. So why has the ketogenic diet become so popular? A keto diet is one where you consume more calories from fat […]

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