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July 2014 Challenge: Burn with Burpees, Squats and Cardio

by | June 29, 2014 | 82 Comments
July 2014 Challenge: Burn with Burpees, Squats and Cardio

Are you ready to burn some fat and burn off lots of calories in July?  Well, we haven’t had an exercise challenge in a while, so this month is a great time to commit to regular exercise and take advantage of the weather. July 2014 Printable Workout Calendar - PDF (Acrobat Reader Required) Note: Before starting […]

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LaTonya lost 51 pounds

by | July 23, 2014 | 1 Comment
LaTonya lost 51 pounds

Weight Loss Story of the Day: LaTonya lost 51 pounds.  Watching weight related illness affect her family members, she decided that she was in control of her health and made up her mind to change her life.  This proud nurse is an inspiration. Check out her story. My name is LaTonya Glaze. I decided to […]

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Tamara lost over 230 pounds

by | July 22, 2014 | 3 Comments
Tamara lost over 230 pounds

Weight Loss Story of the Day: Tamara lost over 230 pounds.  She found a weight loss program, online tools and mobile apps to help her stay on track with her goals and see results. She has extensively documented her journey on Instagram and is inspiring others (20,000+ followers). Here is what she shared with us […]

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5 Tips For Having Self-Control Over Your Eating Habits

by | July 21, 2014 | 0 Comments
5 Tips For Having Self-Control Over Your Eating Habits

What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality.  This can feel like a blessing or a curse. While food may comfort us in the moment, be […]

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Madelyn lost 47 pounds

by | July 21, 2014 | 7 Comments
Madelyn lost 47 pounds

Weight Loss Story of the Day: Madelyn lost 47 pounds.  This determined young lady decided to stop putting of the long term goal of losing weight.  In 7 months, she has been able to transform her body with healthy eating and lots of exercise.  Check out her story and before and after photos. Hello, My name […]

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Jaymee lost 123 pounds

by | July 20, 2014 | 2 Comments
Jaymee lost 123 pounds

Weight Loss Story of the Day: Jaymee lost 123 pounds.  Wanting to be healthier and have more energy, she decided that it was time to start making gradual lifestyle changes.  She knows that slow and steady wins the race!  Here is what she shared with us about her weight loss journey: This before picture is […]

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Marquita lost over 60 pounds

by | July 19, 2014 | 0 Comments
Marquita lost over 60 pounds

Marquita lost 61.8 pounds over the course of the past year.  This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me.  I was tired […]

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Nikki lost 103 pounds

by | July 19, 2014 | 3 Comments
Nikki lost 103 pounds

Weight Loss Story of the Day: Nikki lost 103 pounds. Tired of feeling invisible and dealing with low self esteem, she decided that enough was enough.  She embraced healthy eating habits and worked out with DVDs at home to transform her body.  Here is her story: When I started my weight loss journey, I was […]

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