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September 2014 Challenge: Modified Daniel Fast

by | August 28, 2014 | 346 Comments
September 2014 Challenge: Modified Daniel Fast

Our September 2014 Challenge will be a Modified Daniel Fast.  I believe that this fast can really help with food addictions and emotional eating.  I encourage you to do some internal work during this fast.  That could be traditionally religious practice or whatever is spiritual to you. That could be writing in your journal, prayer, meeting […]

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Kenyetta lost 4 dress sizes and 14% of her body fat

by | September 2, 2014 | 0 Comments
Kenyetta lost 4 dress sizes and 14% of her body fat

Featured Story: In 6 months, Kenyetta dropped 4 dress sizes, reduced 37 inches in overall body size and a saw 14% drop in body fat.  She did this while taking care of her 2 young children, working a 9 to 5 and going to school. Awesome! She is a client of Body Refined, Inc.  Owner and […]

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Modified Daniel Fast Exercise 1: Letting Go of Our Favorite Foods

by | September 2, 2014 | 0 Comments
Modified Daniel Fast Exercise 1: Letting Go of Our Favorite Foods

This is the first exercise for our Modified Daniel Fast. Ladies, I want to give you some exercises to help you go deeper into your wellness journey and deal with thought and emotions.  These exercises will help you do just that. You will need paper and pin or just a computer (Word/Textpad) so that you can […]

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7 Foods You Should Always Avoid And Why

by | September 1, 2014 | 0 Comments
7 Foods You Should Always Avoid And Why

There’s a lot of temptation out there in the world of sweet, greasy, and fattening foods. Some are tasty cheat meal treats and others should be avoided at all costs. Why? Sometimes the momentary indulgence isn’t worth the long-term consequences in terms of health and addictive properties. Take a look at this list of 7 foods […]

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Jennifer lost 55 pounds

by | September 1, 2014 | 0 Comments
Jennifer lost 55 pounds

Featured Success Story: Jennifer lost 55 pounds in 5 months.  She is chronicling her journey on Instagram and encouraging others.  She is not focused on numbers on a scale or other people’s opinions, she just want to be fit for HER.  I love that.  Here is what she shared about her journey: 5 months ago, I […]

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Sheryl lost 134 pounds in 3 years

by | August 31, 2014 | 4 Comments
Sheryl lost 134 pounds in 3 years

Weight Loss Success Story of the Day: Sheryl lost 134 pounds in 3 years. This petite beauty went from a size 22 to a size 8 with a serious commitment to exercise and health eating.  Find out how she lost the weight… Hello my name Sheryl Hampton. I lost 134 pounds in three years. I was diagnosed […]

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Curmera lost 45 pounds

by | August 30, 2014 | 0 Comments
Curmera lost 45 pounds

Let’s show some love to Curmera who’s lost 45 pounds.  This busy mom worked hard and was encouraged by her son to get healthy and lose the weight. “I went from a starting weight of 245 pounds to weighing 200 pounds, and I’m Still losing. My 7 year old son was my motivation. He wanted me to […]

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Kiera lost 63 pounds

by | August 30, 2014 | 1 Comment
Kiera lost 63 pounds

Weight Loss Story of the Day: Kiera lost 63 pounds. She was inspired by stories from other women who simply worked to be “consistent”. I love that because that is the true secret to weight loss.  Without consistent positive action, your life won’t be changed in the way you want it to.  Here is what […]

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