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5 Tips for Avoiding Thanksgiving Weight Gain

by | November 25, 2014 | 0 Comments
5 Tips for Avoiding Thanksgiving Weight Gain

Thanksgiving is a time to get together with family and friends to celebrate. It is one of the most popular holidays in the US and it is known for one other thing, a feast complete with a turkey.  That strikes fear in the hearts of people like us who are very thoughtful about eating healthy […]

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November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge

by | October 28, 2014 | 497 Comments
November Challenge 2014 – BWLW’s “Do the Work” 3 Part Challenge

Hey Ladies, Our November Challenge is very straight forward!!!  It’s a 3 part challenge that will get you on track to start facing the temptations of this year’s holiday season. Thanksgiving and office holiday parties are on the horizon. How can you join? – If you would like to join us, leave a comment below with your […]

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Leslie lost 183 pounds

by | November 27, 2014 | 0 Comments
Leslie lost 183 pounds

Weight Loss Success Story of the Day:  Leslie lost 183 pounds in 2 years and is really happy to be in “onderland”, down from 394 pounds.  She shared her before and after photos with us and some info about how she lost the pounds. My name is Leslie Duncan and I have lost 183 pounds. […]

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70 pounds down: Tiffany lost 30 more pounds

by | November 26, 2014 | 0 Comments
70 pounds down: Tiffany lost 30 more pounds

Update:  We shared Tiffany‘s journey back in January of this year. At that time she’d lost 40 pounds.  Now, she’s happy to share with us that with healthy eating and exercise she’s lost an additional 30 pounds, for a total of 70 pounds.  Check out what she shared with us about changing her lifestyle… I don’t […]

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Nneka lost 50 pounds

by | November 26, 2014 | 1 Comment
Nneka lost 50 pounds

Weight Loss Story of the Day: Nneka lost 50 pounds. Clean eating, doing cardio and the Insanity program changed her life.  She went from 205 lbs in July 2012 to 155 lbs in October 2012 and has kept the weight off for 2 years.   My motivation was realizing that I had gained over 30 lbs […]

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Natalie lost 50 pounds

by | November 25, 2014 | 0 Comments
Natalie lost 50 pounds

Weight Loss Success Story of the Day: Natalie lost 50 pounds by eating moderate potions, tracking what she ate, exercising regularly. This proud wife and mom of 3 is now a fitness coach.  Check out her story…. Name: Natalie Testamark-Mason, Age: 35Height: 5’8″Starting Weight: 225Current Weight: 175Married, Mom of 3, & Fitness CoachHello! My name is Natalie […]

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Latonya lost 74 pounds

by | November 24, 2014 | 0 Comments
Latonya lost 74 pounds

Weight Loss Success Story of the Day: Latonya lost 47 pounds and has gone from a from a size 22/24 to a size 12/14.  With some willpower and the help of a great trainer, she was also able to get off of some serious medication and become a fitness addict. Here is her Transformation Story… I started my […]

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Margo lost 45 pounds

by | November 23, 2014 | 3 Comments
Margo lost 45 pounds

Weight Loss Story of the Day: Margo lost 45 pounds.  This proud mom of 2 decided to take her life back from depression, bad relationships, anxiety and emotional eating to achieve greater health and reach her weight release goals.  Here is what she shared about her victory… Hello, My name is Margo Mealing and I […]

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