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July 2014 Challenge: Burn with Burpees, Squats and Cardio

by | June 29, 2014 | 82 Comments
July 2014 Challenge: Burn with Burpees, Squats and Cardio

Are you ready to burn some fat and burn off lots of calories in July?  Well, we haven’t had an exercise challenge in a while, so this month is a great time to commit to regular exercise and take advantage of the weather. July 2014 Printable Workout Calendar - PDF (Acrobat Reader Required) Note: Before starting […]

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Tanisha lost 91 pounds with surgery, healthy eating and exercise

by | July 28, 2014 | 1 Comment
Tanisha lost 91 pounds with surgery, healthy eating and exercise

Weight Loss Story of the Day: Tanisha lost 91 pounds with weight loss surgery, healthy eating and exercise.  She says, “I love the person I’ve become,, because I fought hard to become her.”  Read her story and find out what it took for her to change her lifestyle and lose the pounds. Hello, my name is Tanisha Burke. […]

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Stephanie lost 80 pounds

by | July 27, 2014 | 0 Comments
Stephanie lost 80 pounds

Weight Loss Story of the Day: Stephanie lost 80 pounds. After a major health scare where the doctors told her husband to prepare to lose her, she knew that it was time for a change.  After some starting and stopping she committed to investing in herself and wants to inspire other ladies to do the […]

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Tamara lost 55 pounds

by | July 26, 2014 | 2 Comments
Tamara lost 55 pounds

Weight Loss Story of the Day: Tamara lost 55 pounds. She worked out at home and gave up sweets to lose the pounds.  I love that she is sharing her journey with the world on Instagram to inspire others.  Here is her story: August 2013, I started my weight loss journey. I’ve struggled with my weight […]

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Anitra lost 153 pounds

by | July 25, 2014 | 3 Comments
Anitra lost 153 pounds

Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]

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Hannah lost 63 pounds

by | July 25, 2014 | 1 Comment
Hannah lost 63 pounds

Weight Loss Story of the Day: Hannah lost 63 pounds.  This sista from the UK wrote to us and shared her weight loss success story in great detail.  She transformed her body and her health with consistent exercise and by following a very clean eating plan. Her story shows that you have to come out of […]

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Healthy Sweet Tooth: What Can I Use Instead Of Sugar?

by | July 24, 2014 | 0 Comments
Healthy Sweet Tooth: What Can I Use Instead Of Sugar?

It sounds good in theory but the agonizing reality of transitioning to a healthy lifestyle eventually smacks us in the face. Frantic, we conduct our own research, hoping to uncover that hidden gem that will make the process easy.  We go scouring the earth for that diamond in the rough- you know, that one study […]

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Isis lost 80 pounds

by | July 24, 2014 | 8 Comments
Isis lost 80 pounds

Weight Loss Story of the Day: Isis lost 80 pounds.  This young lady decided to stop living an unhealthy life and is now inspiring others to loss the weight.  She has transformed her body and is still working toward her goals. Here is what she shared with us: My name is Isis Shannon. I have ALWAYS […]

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