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May 2015 Challenge: Paleo and Push-ups Challenge

by | April 30, 2015 | 65 Comments
May 2015 Challenge: Paleo and Push-ups Challenge

It’s time for our May 2015 Challenge!  If you are participating, I want you to leave a comment below and tell us why.   Eating Goal: Your goal will be to go Paleo with your eating for a minimum of 14 Days.  You can follow the simple guidelines we provide below or pick an actual […]

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Aurielle lost 62 pounds

by | May 22, 2015 | 0 Comments
Aurielle lost 62 pounds

Weight Loss Story of the Day: Aurielle lost 62 pounds in 9 months.  After years of being overweight and dealing with knee and hip pain, she was sick and tired of being sick and tired.  She shared with us about how she took action to lose the pounds… Hello my name is Aurielle and I would like […]

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Sheila lost 39 pounds

by | May 21, 2015 | 4 Comments
Sheila lost 39 pounds

Weight Loss Story of the Day: Sheila lost 39 pounds. Determined not to let a family history of obesity and illness affect her future, she embraced regular exercise and changed her eating habits to lose the pounds.  Here is what she shared with us about how she did it… Hi, my name is Sheila and […]

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Lean and Strong: Gayna lost over 50 pounds

by | May 20, 2015 | 7 Comments
Lean and Strong: Gayna lost over 50 pounds

Weight Loss Transformation of the Day: Gayna lost over 50 pounds and gained lots of muscle.  I’m excited to share her story because she’s one of the people I love to follow on Instagram.  She is a fit mom who has transformed her body and is preparing for her first figure competition this summer.  Here is […]

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Michaela lost 80 pounds

by | May 19, 2015 | 1 Comment
Michaela lost 80 pounds

Weight Loss Story: Michaela lost 80 pounds in 8 months. After gaining a significant amount of baby weight and not having lost it year later, she decided that it was time to change for her own happiness.  Here is what she shared with us about her journey… Hi, my name is Michaela. I gained 120 […]

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Healthy Fats vs. Unhealthy Fats

by | May 19, 2015 | 0 Comments
Healthy Fats vs. Unhealthy Fats

It’s unfortunate that the term fat is viewed as something negative or unhealthy most of the time. In reality, healthy fats are very important for our overall health and shouldn’t be viewed as something to avoid. There are both healthy fats and unhealthy fats in food products. Sometimes these fats are found naturally in a […]

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Alexis lost 24 pounds

by | May 19, 2015 | 4 Comments
Alexis lost 24 pounds

Weight Loss Story of the Day: Alexis lost 24 pounds and lots of inches, going from a size 10/12 to a size 4/6.  This proud mom and educator embraced clean eating, running, weight training and interval training. She was inspired by the stories of others to start her journey and now she is an inspiration. […]

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Fay lost 50 pounds

by | May 18, 2015 | 0 Comments
Fay lost 50 pounds

Weight Loss Story of the Day: Fay lost 50.4 pounds. She lost 75 inches overall, 13.5 inches off her waist and dropped 6 dress sizes. Fay was extremely dedicated to her weight loss journey because her health was at stake. She had some great help on her journey as well.  Here is what she shared with us… What was […]

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