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April Workout Challenge – Spring Into Fitness 2014

by | March 29, 2014 | 148 Comments
April Workout Challenge – Spring Into Fitness 2014

Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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Meka lost 103 pounds

by | April 23, 2014 | 1 Comment
Meka lost 103 pounds

Weight Loss Story of the Day: My Sigma Gamma Rho Soror Meka lost 103 pounds.  She was motivated by dealing with infertility, fibroids and sleep apnea, two conditions that are many times impacted by weight.  Read her story and find out how she changed her lifestyle to find greater wellness: “My motivation for losing weight […]

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Rosa lost 65 pounds

by | April 22, 2014 | 2 Comments
Rosa lost 65 pounds

One of our sistas in Puerto Rico wrote in to share her weight loss story.  Rosa lost 65 pounds in 7 months by being very consistent with her healthy lifestyle changes.  Read her story and find out what she did to change her life. Hello my name is Rosa. I currently reside in Puerto Rico. […]

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Helen lost 83 pounds

by | April 22, 2014 | 5 Comments
Helen lost 83 pounds

Featured Weight Loss Success Story: Helen lost 83 pounds.  This proud mom of 4 took a natural approach to weight loss and embraced plant-based eating to lose the pounds.  Read more about her journey below: “I’m a 40 year old single mother of 4 beautiful, spoiled (sometimes get on my nerves) children. Their ages are […]

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Chemicals in Our Foods: GMOs vs. Organic Foods

by | April 21, 2014 | 1 Comment
Chemicals in Our Foods: GMOs vs. Organic Foods

One of the most vital aspects of cultivating health is the quality of the food, water, and supplements you ingest. Eating food that is organic and free of chemicals and genetically modified organisms (GMOs) is important all the time, but even more so when one is losing weight, detoxing or trying to improve your health. […]

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Robin lost 34 pounds

by | April 21, 2014 | 4 Comments
Robin lost 34 pounds

Weight Loss Story of the Day: Robin lost 34 pounds.  This proud mom of 3 faced weight gain after the loss of the loved one from turning to food for comfort.  She was able to embrace healthy eating and running to lose the pounds.  Read her story: “I put on weight after losing my sister […]

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Tiffany lost 75 pounds

by | April 20, 2014 | 5 Comments
Tiffany lost 75 pounds

Tiffany lost 75 pounds.  Like any other moms, she still had a lot of baby weight to lose years after giving birth to her son.  She has decided to take charge of her health and fitness and lose the pounds.  Read her story: “I love this page ! It’s so inspiring to see women taking […]

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Day 20 April Challenge – Easter Workout

by | April 20, 2014 | 0 Comments
Day 20 April Challenge – Easter Workout

Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout!  I suggest that you do it 2 times total, but you can do 3 times if you want […]

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