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April 2015 Challenge: Plant-Based and Moving It!

by | March 27, 2015 | 7 Comments
April 2015 Challenge: Plant-Based and Moving It!

It is time to go Meatless and “Move It” in April! BWLW is challenging you to eat Plant-Based Meals and get your body Moving with our April Exercise Calendar (you’ll find the calendar below). Plant-Based Eating for 14 Days – 2 Options Commit to eating 1-2 plant-based meals per day. Commit to eating plant-based meals 80-100% of the […]

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Q&A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH

by | April 20, 2015 | 0 Comments
Q&A: Plant Based Eating Twitter Chat with Tracye McQuirter, MPH

 Giveaway!!! – We are giving away a signed copy of “By Any Greens Necessary” courtesy of Tracye McQuirter! We will select a winner at random on April 30th. Sign Up!Click Here to Sign Up April Twitter Chat Q&A: On April 16th we hosted a Plant-based Eating Chat on Twitter (hashtag: #BWLW – @blackweightloss) with Special […]

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Tanika lost 120 pounds

by | April 20, 2015 | 0 Comments
Tanika lost 120 pounds

Weight Loss Transformation of the Day: Tanika lost 120 pounds. This proud mom wanted to live a long, healthy life and be more active with her daughter.  Here is what she shared with us about her journey… Hello, my name is Tanika. I am a 30 year old single mother of a 10 year old, beautiful […]

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Jennifer lost 25 pounds

by | April 19, 2015 | 0 Comments
Jennifer lost 25 pounds

Weight Loss Story: Jennifer lost 25 pounds and went from a size 22 to a size 16.  She was inspired to change her life so that she would live a full life and be here to see her sons thrive.  Here is what she shared with us about how she lost the weight… My name is […]

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Carmel lost 80 pounds

by | April 19, 2015 | 2 Comments
Carmel lost 80 pounds

Weight Loss Transformation of the Day: Carmel lost 80 pounds.  Her motivation began with harsh and hurtful words from her now former spouse. With time and perspective, she found motivation within herself, changed her life and found happiness.  Here is what she shared with us… Two months after saying I do, my husband left because […]

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Sequoqah lost 62 pounds

by | April 18, 2015 | 0 Comments
Sequoqah lost 62 pounds

Weight Loss Story of the Day: Sequoqah lost 62 pounds. After dealing with being overweight for most of her life, she decided that it was time for a lifestyle change.  Here is what she shared with us about how she lost the weight… Hi, my name is Sequoqah Brown and I am 31 years old. […]

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Jul lost 47 pounds

by | April 17, 2015 | 1 Comment
Jul lost 47 pounds

Weight Loss Story of the Day: Jul Zebulon lost 47 pounds.  She experienced weight gain from emotional eating after the loss of her father, followed by pregnancy weight gain.  Her story should serve as inspiration for women facing weight loss after pregnancy.  Here is what she shared with us about her journey… Life is a blessing, […]

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What Is The Deal With Coconut Water?

by | April 16, 2015 | 0 Comments
What Is The Deal With Coconut Water?

Coconut water has been available throughout the US for about 10 years and has seen rising popularity for the past few years. Coconut water can now be found in almost any grocery store, and is often sold with health tonic-style claims or as a beverage for athletes. As with most new “fad” drinks in the spotlight, […]

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