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September 2014 Challenge: Modified Daniel Fast

by | August 28, 2014 | 381 Comments
September 2014 Challenge: Modified Daniel Fast

Our September 2014 Challenge will be a Modified Daniel Fast.  I believe that this fast can really help with food addictions and emotional eating.  I encourage you to do some internal work during this fast.  That could be traditionally religious practice or whatever is spiritual to you. That could be writing in your journal, prayer, meeting […]

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Nataka lost 44 pounds

by | September 16, 2014 | 0 Comments
Nataka lost 44 pounds

Weight Loss Success Story of the Day: Nataka has lost 44.5 pounds since the beginning of the year.  She was inspired by fitness and weight loss instagramers.  Counting macros and lifting heavy helped her to lose the weight.  Here is what she shared with us: Hi, my name is Nataka. I am 36 years old […]

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Paula lost 110 pounds

by | September 15, 2014 | 5 Comments
Paula lost 110 pounds

Success Story of the Day: Paula lost 110 pounds. She lost the weight and has kept it off for a few years with consistent exercise, portion control and low carb eating.  Check out the details that she shared with us about her journey. I’ve lost 110 lbs (5’5″), going from a size 18/2X down to […]

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Deborah lost 80 pounds

by | September 14, 2014 | 4 Comments
Deborah lost 80 pounds

Weight Loss Story of the Day: Delta Sigma Theta soror Deborah lost 80 pounds since January.  Her weight loss coach, Wiltrina Jones (who has lost over 205 pounds), encouraged her to send in her story.  This single mom of 3 went from a size 3XL shirt to a small and from size 24 pants down to size 10. […]

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Starr lost 68 pounds

by | September 13, 2014 | 1 Comment
Starr lost 68 pounds

Weight Loss Story of the Day: Starr lost 68 pounds by eating clean and working out regularly.  She’s been on her journey since Jan 2014, so this is great progress.  (She’s also from the area I grew up in…Kansas City…so I have to show her some luv!) Here is what she shared with us… I’m 33 years […]

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Lesson 6: What I See in the Mirror

by | September 12, 2014 | 0 Comments
Lesson 6: What I See in the Mirror

Lesson #6 of our weight loss lessons is super simple.  You will need a mirror for this challenge…preferably a full length mirror (use what you have if you don’t have a long one).  You’ll also need pen and paper. Lesson 1 | Lesson 2 | Lesson 3 | Lesson 4 | Lesson 5 Stand in front of your mirror and look at […]

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Lanisha lost 40 pounds

by | September 12, 2014 | 1 Comment
Lanisha lost 40 pounds

Success Story of the Day: Lanisha lost 40 pounds.  Like many in our community, she had high blood pressure and was put on medication for hypertension.  She decided to take action and change her lifestyle to lose weight and get healthy.  Here is what she shared about her journey: My motivation to lose weight was […]

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Marissa lost 76 pounds

by | September 11, 2014 | 3 Comments
Marissa lost 76 pounds

Weight Loss Story of the Day: Marissa lost 76 pounds in 9 months. She credits the My Fitness Pal app as a major part of her success and encourages others to find people to partner with on this weight loss journey for encouragement.  Here is what she shared about how she lost the pounds… My name is […]

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