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September 2015 – 14 Day Smoothie Challenge

by | August 28, 2015 | 2 Comments
September 2015 – 14 Day Smoothie Challenge

For September 2015, We will commit to a 14 Day Smoothie Challenge following BWLW’s Free Guide! We will use smoothies for meal replacement and to give our bodies a rest from processed, chemical filled foods. We will detoxify, experience more energy, and get control of your eating habits by letting go of foods we’ve become […]

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August 2015 Write It Down, Work it Out Challenge

by | July 28, 2015 | 72 Comments
August 2015 Write It Down, Work it Out Challenge

Our Goals for August: Aug 1- 31, Keep a Detailed Food and Drink Journal – On paper, online or via mobile app. Work out a minimum of 5 days a week. Download this month’s workout calendar (below). This month we are going to focus on learning how many calories we should be eating for weight loss. In order […]

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Djuana lost 54 pounds

by | August 31, 2015 | 0 Comments
Djuana lost 54 pounds

Weight Loss Story of the Day: Djuana lost 54 pounds.  This petite mom and wife did it without supplements and without access to a gym.  She worked out at home, changed her diet and used trial and error to figure out what worked for her goals. Here is what she shared with us about her […]

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Shimere lost 50 pounds

by | August 30, 2015 | 0 Comments
Shimere lost 50 pounds

Weight Loss Transformation of the Day: Shimere lost 50 pounds.  She wanted to make health a priority and as someone in the medical field, she wanted to practice what she preached.  With the help of a great nutritionist and trainer, she got the accountability and direction she needed to take her weight loss journey to […]

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Ladii lost 75 pounds

by | August 29, 2015 | 0 Comments
Ladii lost 75 pounds

Weight Loss Story: Ladii lost 75 pounds. After a few wake up calls, this proud mom decided to get moving and lose the weight this year. Here is what she shared with us about her journey… Ever since I got married at 16 years old and gained 100 lbs in 6 months, I’ve a hard […]

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Keyrah lost 76 pounds

by | August 29, 2015 | 1 Comment
Keyrah lost 76 pounds

Weight Loss Transformation of the Day: Keyrah lost 76 pounds.  After feeling uncomfortable and self conscious about being overweight, she was determined to change.  Embracing plant-based eating, she was able to break up with unhealthy eating habits and change her lifestyle.  Here is what she shared with us about her journey… My name is Keyrah […]

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Sandra lost 44 pounds

by | August 28, 2015 | 0 Comments
Sandra lost 44 pounds

Weight Loss Story of the Day: Sandra lost 44 pounds and went from a size 26 to a size 18.  As a type 2 diabetic, she’d learned how to eat right and live a healthier lifestyle over the years, but never put the knowledge into practice.  When she did, by changing her eating habits and […]

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Vei lost 123 pounds

by | August 27, 2015 | 0 Comments
Vei lost 123 pounds

Weight Loss Story: Showing love to our Tongan/Fijian/Niuean sista! Vei lost 123 pounds.  With encouragement from her mom and a good fitness loving friend, she lost the weight and has kept it off for 2 years!  Here is what she shared with us about her awesome transformation. Vei Inia, New Zealand My starting weight 141kg – […]

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