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April Workout Challenge – Spring Into Fitness 2014

by | March 29, 2014 | 144 Comments
April Workout Challenge – Spring Into Fitness 2014

Hey Ladies, We are going to focus on exercising 5 days a week in April.  You want to workout for a minimum of 30 min per workout.   Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]

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Michelle lost 77 pounds

by | April 16, 2014 | 1 Comment
Michelle lost 77 pounds

Weight Loss Story of the Day: Michelle lost 77 pounds.  She was dealing with depression and some serious medical concerns.  By letting go of processed foods, going Paleo and embracing exercise that worked for her, she was able to change her life.  Find out more about how she did it: What was your motivation?  “My […]

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Christi lost 35 pounds in 2 months

by | April 15, 2014 | 8 Comments
Christi lost 35 pounds in 2 months

Running and cutting back on bread helped Christi to lose 35 pounds in 2 months.  Read her story: I’m Christi! My success story is rather Unique!! To be honest ladies, I just got FED UP. I needed a change which motivated me to lose 35 lbs in 2 MONTHS! My starting weight was 200lbs and […]

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Latria lost 76 pounds with weight loss surgery

by | April 15, 2014 | 1 Comment
Latria lost 76 pounds with weight loss surgery

Weight Loss Story of the Day: Latria lost 76 pounds with the Lap-Band® weight loss surgery.  Facing chronic health issues and years of being overweight, she decided to make a major change in her life.  She feels that surgery was the best option for her.  Here is what she shared with us about her weight loss […]

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Eating for Weight Loss: Alana lost 70 pounds

by | April 14, 2014 | 2 Comments
Eating for Weight Loss: Alana lost 70 pounds

Alana lost an additional 5 pounds from when we originally shared her story last month, for a total of 70 pounds.  I asked her to tell us more about her eating habits and she provided a great deal of detail.  She has embraced the Flexitarian lifestyle.  Check it out! “Losing the weight and maintaining can […]

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Leigh-Ann lost 37 pounds

by | April 14, 2014 | 1 Comment
Leigh-Ann lost 37 pounds

Daily Weight Loss Success Story: Our South African Sista Leigh-Ann lost 37 pounds (17 kg).  After seeking out the advice of doctors and a nutritionist she decided to change her lifestyle and lose the pounds.  Here is what she shared with us: Hi, My name’s Leigh-Ann Carey and I am from South Africa. In 2011, […]

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Shatia lost 20 pounds

by | April 13, 2014 | 2 Comments
Shatia lost 20 pounds

Mother of 5 Shatia has lost 20 pounds since January 2014.  She decided that it was time to give herself some extra attention and change her lifestyle.  Check out here before and after photos: “My name is Shatia and I’m a 31 year old mom of five. On January 1, 2014, I decided to focus […]

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Saalihah lost 91 pounds

by | April 13, 2014 | 8 Comments
Saalihah lost 91 pounds

Weight Loss Success Story: Saalihah lost 91 pounds.  She worked hard to change her life to avoid chronic health issues and develop a healthy lifestyle.  Read all about her 2 year weight loss journey below: What was your motivation? “My motivation was first myself. I realize I have to live in this body on a daily […]

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