Transformation of the Day: Daisha lost 90 pounds. She learned the value of self-discipline and consistency as she took action to release the weight and get fit. Putting in work at the gym and cutting back on how much food she was eating produced these impressive results.
When did you start your journey? How long did your transformation take?
I started my journey in January 2018. Within five months, I lost 50 pounds. I’ve been training my body for about three years now.
What was your starting weight? What is your current weight?
When I began my journey, I weighed 250 pounds. Now, I weigh 160 pounds.
What is your height?
What was your motivation?
I decided to make this drastic change due to my insecurities and not feeling worthy.
Tell us about your workout routine. How often did you workout?
I worked out 5-6 times a week. I got a gym membership and went hard during my workouts. I made sure I was dripping sweat when I left the gym. Also, I was lifting while doing cardio, so that defined my shape more.
How did you change your eating habits?
I did not do a diet or anything like that. I simply cut back a lot on the things I ate and made sure to drink plenty of water. Apple cider vinegar helped me along the way. I drink it in the morning and at night (2 spoonfuls).
What is the biggest lesson you’ve learned so far?
The biggest lesson I learned is self-discipline.
What advice do you have for women who want to lose weight?
Write down your “why” and never lose sight of it. Results don’t come overnight, so staying consistent is essential. You can achieve this. Believe in yourself ️
Making this change is honestly the best decision I’ve made. I feel so much confidence in myself. I can actually say that I love myself now. God is good.