Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.
Transformation of the Day: Jean lost 119 pounds with a ketogenic lifestyle and exercise. Being diagnosed with type 2 diabetes was her turning point. She worked out at her own pace and learned how to eat for fuel and only when she was hungry. Check out her journey.
Transformation of the Day: Kimberly lost 50 pounds. She didn’t let depression or fibromyalgia stand in her way. Exercise made her feel better and more confident. Getting results and seeing her body change kept her motivated. Check out her journey. I started my weight loss journey in February 2018. It hasn’t been easy, but I […]
Transformation of the Day: Firyal lost 110 pounds. In the beginning, she wasn’t sure what to do, so she did her research. Being patient and being dedicated to the journey was key. She got results by going vegan and doing both HIIT and weight training workouts. Check out her journey.
Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.
Transformation of the Day: Kimberly lost 24 pounds and gained lots of lean muscle. She competed in her first figure competition in November. She figured out a workout routine that produced results and followed the meal plan given to her by the owner of her gym. All of her hard work has paid off. Check out her story.
Transformation of the Day: Shanta lost 65 pounds by transforming her mindset and her habits. As her life evolved through the years with marriage, completing her doctorate, working as a clinical pharmacist, and raising three kiddos, she experienced significant weight gain. She shared with us the steps she took to release the weight.
Transformation of the Day: Charli lost 68 pounds. For her, the journey wasn’t about the scale. It was about what made her happy and what made her feel good. She switched her diet to 70% raw, plant-based meals, and embraced intermittent fasting. Check out her story.
Transformation of the Day: Lauren lost 63 pounds. Her turning point came while watching her beloved sister fight for her life after having organ failure and spending months in the hospital. Eating low carb meals, meal prepping, and consistently hitting the gym worked for her. Check out her story.
Transformation of the Day: Ebony lost 63 pounds with healthy eating habits and at-home workouts. Having been a self-described serial quitter in the past, she transformed her mindset and learned how to be disciplined.