Transformation of the Day: Taylor lost 95 pounds. After her 19th birthday, she decided to change her mindset and create a new lifestyle. Now, with her 21st birthday on the horizon, she is very proud of herself. She says nutrition, cardio, and strength training are essential.

Transformation of the Day: Shamyra lost 64 pounds. This mom wanted to be as healthy as possible for her children. By working out at the gym, walking on the weekends, and totally changing her eating habits, she achieved these awesome results. Check out her story.

Transformation of the Day: Mariah lost 56 pounds. At the start of 2019, she embraced the Ketogenic diet and intermittent fasting. During her journey, she broke up with the scale and learned how to trust the process.

Transformation of the Day: Courtney lost 83 pounds by working out in the gym and making healthier food choices. After having an awesome time on a cruise, she was less than satisfied with how she looked in the photos from the trip, so she decided to make some changes.

Transformation of the Day: Ludanise lost 48 pounds. Her father passed away due to heart disease and diabetes, and her grief led to depression and weight gain. She realized that if she didn’t change her lifestyle, she could face the same illnesses that ended her father’s life.

Transformation of the Day: Cassandra lost 75 pounds. She was tired of being picked on and wanted to improve her health, mentally and physically. Maintaining a calorie deficit was key to her success. Check out her story.

Transformation of the Day: Wendy lost 58 pounds with healthy eating habits and exercise. Three weeks before her sister’s wedding, her Maid of Honor dress that had been a perfect fit didn’t fit. She was able to get a larger dress, but when she saw the wedding photos, she knew that it was time to make some serious changes.

Transformation of the Day: Dana lost 84 pounds by walking and changing her eating habits. Her motivation was her desire to see her son grow up and have children. She knew that living an unhealthy lifestyle was not going to bring her the longevity she sought. Check out her transformation story.

Sheena lost 40 pounds. This single mom of four didn’t let depression, sleep apnea, or anxiety stop her. Walking, guided meditation, counting calories, and prayer helped her to succeed. Check out her transformation story.