Transformation of the Day: Cassandra lost 91 pounds. This mental health counselor realized that she was lacking sleep, constantly stressed, and just didn’t feel right in general. To restore her temple, she worked out daily and figured out what eating habits work for her. Check out her journey.
Transformation of the Day: Shandrekia lost 39 pounds. After giving birth to her third child, she struggled with postpartum depression, Hypothyroidism, and weight gain. She found success by working out 6 to 7 days a week, adopting a plant-based diet and being consistent. Check out her journey.
Transformation of the Day: Shanequa lost 69 pounds. This mom of three decided that she wanted to change her life before she turned 30. With patience, healthier eating habits, and home workouts, she has achieved excellent results. Check out her story.
Aishia lost 45 pounds. She set a goal to lose one pound a week. She got results by doing HIIT workouts at home, intermittent fasting, and using MyPlate to track her food intake. Check out her journey.
Transformation of the Day: Candice lost 55 pounds. With her son as her motivation, she is on a mission to avoid all of the preventable diseases that have affected the lives of her family members. By working out and making more health-conscious food choices, she has transformed her body and life. Check out her story.
Transformation of the Day: Tanishia lost 55 pounds. Last year, she was diagnosed with Sarcoidosis, a lung disease. She was prescribed 11 different meds, which led to her glucose spiking, a diabetes diagnosis, and weight gain. This mother of three and grandmother of one decided to take action and change her life. Check out how she did it.
Meagen lost 74 pounds. She didn’t let depression or stress eating stop her. She embraced vegetarianism, worked out consistently, and found motivation in other people’s success stories. Check out her journey.
Transformation of the Day: Kenya lost 108 pounds. After the birth of her second son, this high school teacher decided to recommit to creating a healthy lifestyle for herself and her family. After seeing the results that a friend achieved, she decided to give the same program a try. Check out her story.
Transformation of the Day: Robyn has gone from a size 16 to a size 12. She was suffering from knee pain and a rare form of Vertigo, but since she changed her lifestyle, her health has improved significantly. Weightlifting and Keto work for her. Check out her story.
Transformation of the Day: Nikita lost 85 pounds. In the midst of being a mom, advancing her career and dealing with life’s challenges, she decided to start treating herself better. She has found success with the Keto lifestyle. Check out her story.