Transformation of the Day: Marsha lost 35 pounds. She was diagnosed with PCOS and told that she could face health issues and infertility. That motivated her to do her research, make changes to her eating habits, and get fit. Today, she continues to prioritize her health because she knows her children need her to be a healthy, happy mom.

Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.

Transformation of the Day: Michele lost 37 pounds with Keto. With her children and her future in mind, she made her health a priority. She was only able to do low impact workouts due to a bulged disc in her back, but she still achieved these great results.

Donna lost 44 pounds/20kg. PCOS and high blood pressure could not stop her from changing her life. With her family encouraging her, she made healthier food choices, worked out, and found out that it’s never too late to change your lifestyle.

Transformation of the Day: Denise lost 39 pounds. She found her motivation to get healthy when she began taking Metformin for pre-diabetes. She joined a weight loss program, found the right mix of healthy food, and worked out consistently.

Sharell lost 55 pounds. She is fueled by a desire to live a long life for my family and break the generational curse of obesity-related illnesses. To change her life, she joined a local fitness program and switched her diet to healthy, whole foods.

Monique lost 55 pounds. She was tired of not feeling comfortable in her skin and tired of avoiding taking photos. With healthy food, exercise, and dedication, she has truly transformed both mentally and physically. Now, she’s a Certified Personal Trainer and a 3x Nationally Qualified NPC Figure Competitor.

Transformation of the Day: Tamika lost 70 pounds. After learning that her father was diagnosed with diabetes, she made the decision to switch up her habits and get healthy. Intermittent fasting, portion control, and lots of exercise worked for her. 

Zakiya lost 40 pounds. Tracking her daily food intake, intermittent fasting, and working out early in the morning worked for her. She committed to life-long changes and giving her all to creating a healthy lifestyle.

Transformation of the Day: Yakila lost 150 pounds with healthy eating habits, exercise, and determination. She has endured many challenges during her journey, including divorce and the passing of her beloved mother in March. She is a mom of four, a wife, a full-time employee, and a student working on her Master’s degree. Despite being very busy, she has worked hard and made health a priority.