Transformation of the Day: Shaun lost 39 pounds. Facing Ovarian Cancer in her early 20s taught her just how precious health can be and that the body is capable of self-healing. Mindful eating, portion control, and intermittent fasting are three of the tools she used to transform.
Transformation of the Day: Devonna lost 70 pounds. This proud mom wanted to do something about her high blood pressure and pre-diabetes. Bariatric surgery and exercise are the tools she used to transform her eating habits and overall lifestyle.
Transformation of the Day: Riana lost 66 pounds. Because she has insulin resistance and PCOS, she decided to seek out information and guidance specific to those medical concerns. She found an eating style and a workout routine that she could commit to and got great results.
Transformation of the Day: Shaneka lost 60 pounds. She was ready to work for the body she had always dreamed of. During her journey, she learned self-discipline and how to be accountable for her goals. She shared her story with us and shared how fitness, intermittent fasting, and healthier eating habits made the difference.
Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She’s a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror’s weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success.
Transformation of the Day: Emerald lost 73 pounds. Motivated by a desire to feel good on the inside and the outside, she adopted healthy habits and found an eating style that works for her. She also created her own workout routine during this journey, and now she’s a fitness trainer.
Transformation of the Day: Quinetta lost 107 pounds. She decided to have Gastric Sleeve weight loss surgery in 2018. During this journey, she learned that you can’t compare your journey to the journeys of others. She also learned to truly love herself again.
Transformation of the Day: Sharmeen lost 74 pounds. She was dealing with diabetes and high blood pressure. In 2020, My Sigma Gamma Rho soror started her transformation journey to keep up with her active daughter and become her healthiest self. Maintaining a calorie deficit has been a key tool for her.
Transformation of the Day: Audrica lost 55 pounds. Being prescribed high blood pressure medication was her wake-up call. She didn’t want to take medication for years to come and she wanted to be as healthy as possible for her children. Maintaining a daily calorie goal and walking for exercise are two of the ways she took action.
Transformation of the Day: Kamara lost 115 pounds. She was tired of achy knees, yo-yo dieting, and constantly feeling tired. At 47 years old, she decided to change her lifestyle to ensure her health in the future. Weight loss surgery is the tool she used to transform her habits and she had surgery overseas.