Transformation of the Day: Candice lost 37 pounds. Tired of starting over and yo-yo dieting, she decided to reach out to an online training program for help. By focusing on nutrition and doing resistance training, she has seen her body transform. Check out her journey.
Transformation of the Day: Jeena lost 83 pounds. This proud mom of four decided to commit fully to Keto in 2018. After losing 30lbs in 3 months, she was hooked. Now, her faith, fitness, and Keto are critical parts of her lifestyle. Check out her story.
Adrienne lost 17 pounds. She was suffering from back pain, and she wanted to improve her chance of fertility. Working out 5 days a week, cutting carbs and juicing are some of the steps she is taking to release the weight. Check out her story.
Transformation of the Day: Kashmere lost 24.8 pounds. She was tired of fearing not only what people thought of her, but also the thoughts she held about herself. In March, she decided it was time to get rid of her insecurities, change her lifestyle, and release the weight. Check out how she took action.
Transformation of the Day: Jaye lost 70 pounds. The journey has been tough, but she never gave up. She cut out bread, beef, and foods that cause bloating. Cardio and weight training transformed her body. Check out her story.
Transformation of the Day: Cro’ashia lost 136 pounds with healthy eating habits and exercise. Her wakeup call came when she saw the photos of her mother’s wedding. The gym has become her second home, and she’s gone from a size 24 pants to a size 10. Check out her journey.
Transformation of the Day: Eashia lost 89 pounds. When her aunt passed away due to diabetes, she found the motivation to release the weight and focus on her health. Low carb meals, cardio, and resistance training worked for her. Check out her story.
Shout out ot Naledi. She lost 80+ pounds and she’s kept the weight off for more than 6 years. Now she is training to be a personal trainer.
Cynthia lost 58 pounds. Her journey is about releasing the weight of her past as well as releasing physical weight. Listening to God, reaching out for help, and having accountability partners have all been part of her success. Check out her story.
Transformation of the Day: Kamillah lost 50 pounds. Throughout the years, her weight fluctuated, and she tried various diets. She fought through depression, anxiety, and a bad break up to change her life. Guidance from her trainer and meal prepping were crucial to her success. Check out her story.