Transformation of the Day: Maureen lost 75 pounds. After giving birth in 2016, she almost died in the hospital. She saw that experience as a second chance to live her best life. She cleaned up her eating habits and worked hard in the gym to get results. Check out her story.

Transformation of the Day: Alicia lost 38 pounds. Working out, eating healthy food and working with a therapist is all part of her self-care routine. After struggling with weight for her entire life, she was able to get results with the Whole30 program, until a betrayal took her off track. She found the strength to get back on course, and now she is inspiring women to change their lives.

Transformation of the Day: Lolita lost 65 pounds. After her husband had a major stroke that left him disabled, she knew she needed to take charge and get healthy. She used a variety of tools to release the weight and create a new lifestyle. Check out her story.

Dio lost 21 pounds/9.8 kilos. She reached out to us from Holland to share her story. She is using the One Meal a Day method to release the weight. Love and support from her daughter helped her stay motivated and focused. Check out her journey.

Transformation of the Day: Joanne lost 41 pounds. Our sista from St. Lucia’s wake up call came when just sitting on the couch became uncomfortable. Cutting out dairy and white flour helped her release the weight. She also worked out six days a week and became a fitness instructor. Check out her journey.

Transformation of the Day: Symone lost 30 pounds and several dress sizes. For four months, she worked with a personal trainer and a nutritionist to transform her eating habits and push herself in the gym. Check out her journey.

Transformation of the Day: Chadee’ lost 60 pounds. A year after giving birth, her body was still holding much of the weight she gained during pregnancy. With the help of her father, she changed her eating habits and used mixed martial arts to get fit. Now, she’s a black belt. Check out her story.

Transformation of the Day: Jocerlyn lost 70 pounds. A photo from a family function served as her wakeup call. She has benefited from having an onsite gym at work and having supportive, fitness-minded friends. At 41 years old, she is more active than she was in high school and she has become a group fitness instructor. Check out how she took action.

Transformation of the Day: Teesia lost 77 pounds by working out at home and adopting healthy eating habits. This mom wanted to be the best version of herself and improve her health overall. Reading the stories we post, watching transformation-focused TV shows and seeing the progress of friends and family motivated her on this journey.

After a string of bad decisions and some rough living, she had to find herself again and create a healthy lifestyle. She’s had some ups and downs, but she has figured out with works for her when it comes to nutrition and exercise.