Transformation of the Day: Jasmine lost 79 pounds. After many failed weight loss attempts, she felt like nothing was working. At the beginning of 2020, her wake-up call came when she began to have health issues connected to her weight. She decided to try the Keto diet and make hiking and hitting the gym a priority.
Transformation of the Day: Caleader lost 170+ pounds. Embracing a plant-based lifestyle has allowed her to release the weight and get healthy without exercise. This mom is focused on her children, spiritual healing and cultivating self-love.
Aisha lost 70+ pounds by focusing on fitness and nutrition. We have been following her journey since 2016. She shared with us how she has kept the weight off and continued to make progress. Her support system and a desire to help others has kept her going.
We know that there is a lot going on this month, so this month’s goal is super simple – Commit to being active for 21 days during the month of December! Your choice of exercise: Walking, running, weight training, HIIT, Zumba, etc. Main Goal: 5 Days of Exercise and 2 Active Rest Days Each Week – December […]
Transformation of the Day: Chantel lost 115 pounds. Her motivation came from seeing the health problems that her family members faced, including high blood pressure, diabetes, and high cholesterol. She had VSG surgery in 2016, changed her lifestyle, and she hasn’t turned back since.
Transformation of the Day: Chastity lost 110 pounds. She works out with Xtreme Hip Hop with Phil videos and her eating habits have completely changed. Her children are her inspiration and partnering with a friend who is also losing weight has kept her motivated.
Naja lost 37 pounds with healthier eating habits and exercise. She was suffering from depression and PCOS, and sugar had become her best friend. She tried losing weight in the past, but she promised herself that this time would be different.
Transformation of the Day: Joanna lost 53+ pounds. She tried Keto, but it wasn’t a good fit. Eventually, she tried Weight Watchers and fell in love with the program. Her workouts began with walking, and now she’s worked her way up to conquering the Insanity program.
Sophia lost 37 pounds. Diabetes runs in her family, and she saw her mom suffer from the disease for years. After she was diagnosed with Type 2 Diabetes in May of this year, it was time for a lifestyle change. She switched to sugar-free and low carb foods and worked out consistently. Her A1C has improved, and she’s on track to get off Diabetes medication completely.
Transformation of the Day: Charity lost 82 pounds. She was tired of the way the weight was negatively affecting her quality of life. After lots of thought and consideration, she had Gastric Sleeve surgery in May. Also, boxing workouts have become her go-to when it comes to exercise.