Transformation of the Day: Nicole lost 55 pounds and became an IFBB Pro competitor in the Bikini Division. After experiencing all the physical and mental changes that come with having children, she decided it was time to get her pre-baby body back. Check out her awesome transformation. What was your motivation? What inspired you to keep […]
Amanda lost 79 pounds
Transformation of the Day: Amanda lost 79 pounds. When her doctor said she was obese, she turned those words into motivation. She took action by going vegetarian, working out regularly, and putting her faith to work. Check out her story. What was your motivation? What inspired you when you wanted to give up? I was […]
Kinshasha lost 86 pounds
Transformation of the Day: Kinshasha lost 86 pounds. She battled the pounds for years and used various methods to release the weight, but nothing brought long term results. An online fitness program gave her the support and guidance she was looking for. Check out her story. I have been on this fitness journey my entire adulthood. […]
Sheila lost 158 pounds
Transformation of the Day: Sheila lost 158 pounds. Her motivation came from the physical pain she was in due to her weight. She also wanted to live a long life and enjoy her 18 grandchildren. Now, at 53 years old, she has a new quality of life. Check out her journey. What was your motivation? […]
Denise lost 77 pounds
Transformation of the Day: Denise lost 77 pounds. Stressed, uncomfortable and not feeling like her best self, she committed to creating a healthy lifestyle. After putting in lots of hard work, this marathoner in training will run her first full marathon in December. Check out her journey. What was your motivation? In 2013, I reached the […]
Tiffany lost 37 pounds
Transformation of the Day: Tiffany lost 37 pounds. She wanted to release the weight before her 30th birthday. On her journey, she found success by going Keto, and joining a local fitness group. She also learned the value of self-care. Check out her story. What is your motivation? I decided to embark on this fitness […]
Latisha lost 63 pounds
Latisha lost 63 pounds. This 25 year old was dealing with hypertension. She was fed up with her lifestyle, so she decided to pursure a new, healthy way of being. Walking and eating clean worked for her. Check out her journey. What was your motivation? What inspired you to keep going, even during the tough […]
Harriett lost 207 pounds
Transformation of the Day: Harriett lost 207 pounds. Over a period of three years, she released the weight with healthy eating habits, surgery, exercise and self-evaluation. She learned to love herself, no matter what. Check out her story. I have struggled with weight my entire life. When I was told by my doctor that I was […]
Livey-Ann lost 27 pounds
Tranformation of the Day: Livey-Ann lost 27 pounds. She became ill and lived in pain for a year before being diagnosed with a chronic bladder disease. During that time, she put on weight. Once she felt better, she decided to celebrate health by training for a bikini fitness competition. Check out her journey. What was your […]
Fredericka lost 49 pounds
Transformation of the Day: Fredericka lost 49 pounds. Her blood pressure was so high that she had headaches daily and she didn’t recognize this new body when she looked at photos. She focused on cutting carbs and sugar to release the weight. Check out her story. My name is Fredericka, and I’m 32 years old. […]
