Transformation of the Day: Kaylen lost 127 pounds with Keto and lots of exercise. She adhered to a specific carb limit and tracked her food intake to get results.
Emily lost 7kg/15 pounds. Portion control, drinking more water, eating more veggies, and hitting the gym worked for her. She learned how powerful eating habits are when it comes to releasing the weight.
Transformation of the Day: Shana lost 105 pounds. She started her journey seven years ago after being diagnosed with Type 2 Diabetes. She has faced some ups and downs, but she learned what habits are essential for maintaining weight loss long-term. Check out her story.
Transformation of the Day: Raven lost 61 pounds after giving birth to her son. PCOS, endometriosis, and postpartum diastasis recti could not stop this RN and future Midwife from striving to be the best version of herself, physically and mentally. She worked with a health coach because she wanted to make sure that her transformation journey didn’t affect her milk supply. Check out her story.
Celeste lost 17 pounds. Focused on the future, she decided to get healthy for herself and her sons. Maintaining a calorie deficit and being consistent with her workout plan has yielded great results.
Transformation of the Day: Krystle lost 58 pounds. She was determined to break the cycle of chronic illness in her family and get off the weight loss rollercoaster. Seeing an old friend’s success with a local fitness program encouraged her to try the program herself.
Transformation of the Day: December lost 45 pounds. This mother of three experienced depression after both of her parents passed away due to serious medical issues and her marriage ended. She pushed forward and decided to take her life back.
Transformation of the Day: Nicole lost 43 pounds. After getting out of a bad relationship, she restarted her transformation journey with calorie counting, intermittent fasting, weight lifting, and cardio.
Transformation of the Day: Nicole lost 62 pounds. She’s gone from having takeout for every meal and not exercising to working out six days a week and becoming a vegetarian. During her journey, she also focused on her mental health.
Transformation of the Day: Princess lost 80 pounds. After seeing many of her family members plagued with chronic illnesses, she knew it was time to get serious about her health. She decided to have Gastric Sleeve surgery and commit herself to a new, healthy lifestyle. What was your motivation?My motivation was watching my mother, father, […]