Transformation of the Day: Megan lost 34 pounds. She had her wakeup call while shopping for bridesmaid’s dresses for a friend’s wedding. Being the heaviest member of the group was not a good feeling for her, so she decided to make a change. Intermittent fasting and switching a low carb lifestyle are two ways she took action.
Transformation of the Day: Jomira lost 104 pounds. She was self-conscious, couldn’t keep up with her young son, and felt like the pounds were hindering her on a daily basis. By maintaining a calorie deficit, working out, and being patient, she has transformed.
Ladies, I know that these are challenging times. Personally, I am determined to lose weight, even though I’ve had to totally change my exercise routine and stress eating is knocking at my door. I know that many of you feel the same way. This is not the time for gimmicks or fads. It’s time to […]
Transformation of the Day: Jessica lost 135 pounds. After she had a miscarriage in 2018, her doctor suggested weight loss surgery, but that wasn’t the right choice for her. With Keto and Intermittent Fasting, she has created a healthy lifestyle and regained her confidence.
Transformation of the Day: Syreeta lost 62 pounds with healthy eating habits and weight training. With pregnancy and motherhood, came the weight rollercoaster and body image challenges. When her youngest was almost two years old, this mother of three decided it was time to regain control of her health. Being disciplined and focused paid off for her.
Transformation of the Day: Quandra lost 70 pounds. A health scare motivated her to focus on her health. While suffering from daily headaches and an irregular cycle, she was diagnosed with high blood pressure. She said goodbye to unhealthy food and hello to nutritious food and exercise.
Transformation of the Day: Latosha lost 73 pounds. The stress of work, daily life, and losing her beloved mother led to stress and weight gain. Along with figuring out what eating habits work for her, she also had to find balance in her life and learn to be consistent.
Transformation of the Day: Anicia lost 88 pounds. Her children have given her the motivation she needs to transform her life. She had gastric sleeve surgery in 2018 and used that tool combined with exercise to get great results. She is also a thyroid cancer survivor.
Transformation of the Day: Tiffany lost 138 pounds by working out at home and changing her mindset about food. She didn’t let PCOS, binge eating, Plantar Fasciitis, or any other challenge stop her because she is determined to be there to watch her son grow and thrive.
Transformation of the Day: Jessica lost 105 pounds with healthy eating habits and exercise. Fed up with the inconvenience and discomforts of carrying lots of weight on a 4’11” frame, she did her research, educated herself, and figured out what works for her.