Guess what, Ladies. That challenging thing that you are running away from is the key to the change you want to see in your life. There is no getting around it.
On this weight loss journey, we are faced with real, profound challenges. Health challenges. Eating challenges. Exercise challenges. Physical limitations. Limits imposed by illness. Lack of support from family, spouses and friends. What we must focus on is that if we CAN overcome these challenges and do the things that improve our health and allow our bodies to release the weight, we WILL be able to CHANGE OUR LIVES in a very concrete way.