Shout out to Nicole. She lost 80 pounds and she’s kept the weight off for more than 2 years. View this post on Instagram What a world of a difference of working hard, staying committed, eating healthier, and incorporating weights make. I used to have the mindset that I wanted to be “skinny” […]
Taneka lost 60 pounds
Taneka lost 60 pounds. This mom of two found victory after years of struggling with her weight. An emotionally painful family interaction served as a catalyst for her weight loss journey. Check out her story. My name is Taneka D. I have struggled with weight loss for about 18 years. I have two children, ages […]
What do you think about Oprah’s New Weight Watchers Video?
Weight Watchers recently released a moving video from Oprah Winfrey about her weight loss journey. We’ve watched her personal struggles and victories with weight loss over the years and now she’s on the Weight Watchers points program. Some people have been very moved by the video… even to tears. I would love to know what […]
Tia lost 35 pounds
Weight Loss Victory: Tia lost 35 pounds. With the support of her husband, who was also on a weight release journey, she focused on eating healthier and working out to change her lifestyle. She shared with us about what she did to lose the pounds. Hi, my name is Tia and I am 41 years […]
Kick Fat’s Butt!!
Today’s Inspiration | If someone was trying to take your life, you would fight them. If they were trying to rob you of your joy, you would resist. You have to take the same stance when it comes to defending your health and wellness agains t a bad diet and lack of exercise. It’s Day […]
Don’t Run Away from the Challenges on this Weight Loss Journey
Guess what, Ladies. That challenging thing that you are running away from is the key to the change you want to see in your life. There is no getting around it. On this weight loss journey, we are faced with real, profound challenges. Health challenges. Eating challenges. Exercise challenges. Physical limitations. Limits imposed by illness. Lack […]