Mary lost 11 more pounds for a total of 61 pounds gone. We’ve been following her journey since 2016. She joined an online program for accountability and guidance and got great results. We asked her to share how she has maintained her success and what has allowed her to stay on track.
Na’ Tasha lost 32 pounds. When the pandemic slowed the world down, she took the time to focus on herself. With her coach’s help, she adopted healthier eating habits, used portion control, and became dedicated to working out.
Updated Sept 2020: Shout out to Tanisha. She lost 100 pounds and has kept the weight off for six years. Today, she’s down 101 pounds. We asked her to share how she has maintained her results by adopting healthy eating habits and working out.
Transformation of the Day: Donna lost 64 pounds. She did lots of cardio and made practical changes to her eating habits. Health and self-love are her motivations. She has Lupus, which causes joint pain, fatigue, and several other issues. Also, she realized that she was neglecting her needs in favor of helping others.
Transformation of the Day: Helena lost 147 pounds. As a young child, she was battling with high blood, prediabetes, and bullies. By the time she reached 22 years old, she had begun to understand how her lifestyle and the foods she ate impacted her health. She shared with us about her two-year transformation.
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation […]
Transformation of the Day: Chelsea lost 83 pounds with healthy eating habits and exercise. When she reached a point where she was going through the motions and just existing, she knew it was time for a lifestyle change. She found strength, camaraderie, and guidance by joining local fitness programs.
Camille lost 37 pounds, and her husband Marlon lost 150 pounds. They are working together to change their overall lifestyle and supporting each other every step of the way. By eating a balanced diet and working out consistently, they are getting fantastic results.
Transformation of the Day: Latasha lost 148 pounds. Her turning point came when she had to stop to sit and rest after climbing two flights of stairs. She made fitness a priority by going to the YMCA and swimming daily. She also changed her eating habits and stopped eating after 7 pm.
Transformation of the Day: Dominique lost 49 pounds. She wanted to be a healthy example for her children, especially her middle daughter. With yoga, healthier eating habits, and intermittent fasting, she has achieved great results. Check out her story.