Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
Transformation of the Day: Shawana lost 100 pounds. At a doctor’s appointment, she realized that her weight was approaching a number she wasn’t comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.
Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
Transformation of the Day: Tia lost 71 pounds by going keto and cutting out carbs. She started her transformation journey on the same day she got baptized. She wanted to wash away everything that was not benefiting her. Check out her journey.
Transformation of the Day: La-Fina lost 231 pounds. After giving birth to her daughter, she realized that her health was hindering her from being all that she could be for her daughter. She decided to use gastric bypass surgery as a tool to change her life. Check out her story.
Transformation of the Day: LaTonya lost 87 pounds. Her sleep apnea has disappeared, and her allergies have cleared up as a result. Intermittent fasting, Keto, and prayer worked for her. Check out her story.
Transformation of the Day: Loraine lost 60 pounds. After a very challenging year, that included the break up of her marriage, the loss of her job and her brother dying from cancer, this amazing lady found the strength to turn pain into purpose. Check out how she took her life back.
Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Transformation of the Day: Kay lost 55 pounds by living a ketogenic lifestyle. Her wakeup call came when she could no longer fit on a rollercoaster. Counting macros and doing cardio for exercise also helped her get results. Check out her story.
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.