Let’s work out for a minimum of 21 days during September 2022. You choose the 21 days, and you choose the workouts. No excuses!
weight loss
BWLW’s July Jump Rope Challenge
This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.
June 2022 Challenge – Time for some changes
There will NOT be an official BWLW challenge for JUNE. I’m taking some time to retool our challenges & make them more effective/useful. If you have any suggestions or recommendations, please leave a comment below. Thanks in advance for your patience and understanding.
BWLW’s 21 Day EWSL Challenge – May Challenge
Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
BWLW’s April 2022 Exercise Accountability Challenge
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
Meatless in March 2022
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
BWLW’s October 2021 Exercise Challenge
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
Top Sports Bras for Ladies with Large Busts
Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
