Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
weight loss
BWLW’s April 2022 Exercise Accountability Challenge
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
Meatless in March 2022
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
BWLW’s October 2021 Exercise Challenge
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
BWLW’s June 2021 Workout Challenge
Workout for a minimum of 21 days during the month June 2021.
21 Day Step Goal Challenge – May 2021
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
Top Sports Bras for Ladies with Large Busts
Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
Workout resources for people who are staying at home
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
Can Intermittent Fasting Actually Help You Lose Weight?
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
