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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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You are here: Home / Archives for weight loss

November 30 Days of Exercise Challenge

October 30, 2019 by Ajima Jackson 32 Comments

November 30 Days of Exercise

Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]

Filed Under: Monthly Challenge, November Challenge, weight loss, Weight Loss Advice

October 30 Days of Exercise Challenge

September 27, 2019 by Ajima Jackson 74 Comments

woman exercising

This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.

Filed Under: Monthly Challenge, October Challenge, weight loss, Weight Loss Advice

BWLW’s September Water Challenge

August 28, 2019 by Ajima Jackson 38 Comments

BWLW Water Challenge Calendar

Our Goal for September 1-21, 2019: Drink at least 64 ounces of water per day minimum. Join us!

Filed Under: Monthly Challenge, September Challenge, weight loss, Weight Loss Advice Tagged With: drink more water, september challenge, water challenge

August Challenge – 31 Day Fitness Challenge

July 26, 2019 by Ajima Jackson 32 Comments

It’s time for our August 2019 Challenge! We are excited to challenge you to focus on exercise for a full 31 days. The key to this month’s challenge: Keeping track of your work. Not only are we giving you a printable tracking calendar, but we are also giving you a daily Fitness Wrap-up worksheet. (You’ll […]

Filed Under: August Challenge, Monthly Challenge, weight loss, Weight Loss Advice

April Time Crunch Intervals Exercise Challenge

March 26, 2019 by Ajima Jackson 1 Comment

April Challenge

Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your existing workout routine and feel free to modify the workouts to fit your needs. The fun starts on April 1st. Download the printable calendar and Join us! […]

Filed Under: April Challenge, Monthly Challenge, weight loss, Weight Loss Advice

21 Day Change Your Mindset Challenge

December 28, 2018 by Ajima Jackson 68 Comments

bwlw mindset challenge

“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]

Filed Under: January Challenge, Monthly Challenge, weight loss, Weight Loss Advice Tagged With: change your life, change your mind, change your mindset, january challenge, mindset challenge, minset, weight loss challenge

December Exercise Challenge and Giveaway

November 27, 2018 by Ajima Jackson 81 Comments

Update!! 12/22 – Giveaway winners have been announced. Check your email for the news. We are focusing on exercise again this month! – The exercise challenge starts on December 1. The giveaway starts today! Exercise Challenge Goal: Workout for a minimum of 5 days a week – Dec 1-21, 2018. You’ll find this month’s daily tracking […]

Filed Under: December Challenge, Exercise, Monthly Challenge, weight loss, Weight Loss Advice

December Challenge – Exercises of the Day Instructions

November 27, 2018 by Ajima Jackson 9 Comments

December Exercise Challenge and Giveaway: Don’t know how to do the Exercise of the Day?  These exercise instruction videos will show you how to do the moves may not be familiar with. Squats Pushups High Knees Plank Sumo Squats Donkey Kicks Mountain Climbers V-ups  Wall Sit Jump Squats Burpees Modified Burpees Fire Hydrants Hip […]

Filed Under: December Challenge, Exercise, Monthly Challenge, weight loss, Weight Loss Advice

Don’t Miss These Health and Fitness Black Friday Deals

November 22, 2018 by Ajima Jackson Leave a Comment

heatlh and fitness black friday deals

Black Friday 2018 is here. We are on the hunt for deals that will not only allow us to save some money but also reach our health, fitness and healthy eating goals. This is also a great time to score some excellent gifts for the healthy foodies and fitness aficionados in your life. Fitbits, Air […]

Filed Under: Instagram, weight loss, Weight Loss Advice Tagged With: air fryer, amazon, black friday, black friday 2018, black friday deals, black friday discounts, black friday sale, cooking, fitbit, fitness apparel, instant pot, khols, list of black friday deals, nike, target

12 Healthy Thanksgiving Recipes That Your Family Will Love

November 18, 2018 by Ajima Jackson Leave a Comment

healthy thanksgiving recipes

One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]

Filed Under: Healthy Eating, Recipes, weight loss, Weight Loss Advice Tagged With: collard greens, dirty rice, family recipes, green beans, greens, healthy recipes, holiday recipes, mac and cheese, mashed cauliflower, recipes, soul food, southern food, stuffing, sweet potato pie, thanksgiving recipes

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