Let’s keep each other accountable in May! Join our 21 Day EWSL Challenge and focus on 4 simple goals.
Have you fallen off track with your workouts? Spring is here and it’s time to recommit to your fitness goals! Join our 21 Day Exercise Accountability Challenge
It’s time for our annual Meatless in March Challenge! Our focus for March 2022 will be eating more whole, delicious plant foods. That means lots of vegetables, fruits, nuts, mushrooms, whole-grain foods, seeds, nuts, beans, etc.
Black Women Losing Weight’s October Exercise Challenge. 30 Day Challenge. You get to choose your exercise routine.
Workout for a minimum of 21 days during the month June 2021.
Each day, you’ll have a step goal range to reach (min-max). Track your steps, record your totals, and check in with the group for accountability.
Article Updated in Oct 2020 We took to social media to find out what sports bras the Black Women Losing Weight community would recommend for ladies with large busts. It can be very difficult and expensive to find the right sports bras via trial and error, especially with online shopping. The ladies who answered our […]
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]