Welcome to Black Women Losing Weight’s June 2018 Challenge! It’s time to focus and transform. Challenge Goal: Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that […]
May 21 Day Brisk Walking Challenge
This month’s GOAL: We are committed to 21 days brisk walking. We are also hosting a DietBet this month. Download this month’s printable tracking calendar below. The fun starts on May 1st! Experts say that it only takes 21 days to form a new habit, so this means that in 21 days you could go take an […]
April Time Crunch Intervals Exercise Challenge
Let’s workout together in April. The goal of this super, straight forward exercise challenge is to add an Intense Burst of Exercise into your day. Add these quick interval workouts to your exisiting workout routine and feel free to modify the workouts to fit your needs. Join Us! Click here to download the calendar Download the calendar and Print […]
Meatless in March – Plant Based Eating Challenge
Our focus for March 2018 will be eating more plant-based, whole foods. Lots of fruits, vegetables, nuts, unrefined whole grain foods, seeds, plant-based meat substitutes, etc. Why? How is this beneficial for weight loss and health? Plant foods are great for weight loss, especially low calorie, high fiber foods, like greens, beans and celery. These foods […]
24 Meatless Lunch Recipes
If you are trying to eat a more plant based diet and cut out the meat, finding healthy options could be an issue at lunchtime. Why not prep your meals and take them to work instead? Trying some of these delicious, meatless recipes. Sweet Potato and Black Bean Chili – via Eating Well Grilled Zucchini […]
27 Meatless Breakfast Ideas
Looking for some delicious, plant-based breakfast ideas? Want to go meatless in the morning? Check out these awesome breakfast recipes. Peanut Butter Granola with Fruit – via JoyFoodSunshine Vegan Pancakes – via Feasting on Fruit Tempeh Bacon – via Vegetarian Times No Bake Chewy Granola Bars – via Bowl of Delicious Keto Breakfast Brownie Muffins – via Ruled.me […]
Non-Scale Victories are SO Important
Non-scale victories are so important. You know what we mean by non-scale victories, right? Here’s a list of some of the non-scale victories that ladies have shared with us over the years. Getting into that pair of jeans that you haven’t worn in years. Having higher self-esteem Lowering your blood pressure or blood sugar numbers. […]
February Food Journal Challenge
During the month of February, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – Feb 1 – 21, 2018. This is a very powerful, self guided challenge that requires daily […]
Don’t Let Gym Intimidation Stop You From Working Out
You’ve decided to take your wellness journey seriously and join a gym. There’s just one problem: you’re not comfortable working out in front of other people. Whatever the reason may be, the stress and anxiety at the thought of being in a gym is enough to keep you away. Maybe you’re out of shape due […]
January 21 Day Change Your Mindset Challenge
“Change Your Mind, Change Your Life.” We’ve all heard this saying, but how does it figure into weight loss? Your mindset, your state of mind, is extremely important when it comes to achieving lasting success. Cravings, motivation, desire to workout…it’s all tied to your thought life. Challenge Goal: The goal of this month’s challenge is […]
