Here is the list of exercises for our November 2018 21 Days of Challenge. We’ve also included variations and modified versions of some of the moves.
Jumping Jacks – Regular or Modified
Mountain Climbers – Regular
Mountain Climbers – Modified for Beginners
Variation Standing Elbow/Knee Crunch
Lying Leg Lifts
Variation – Pulsing Lunges
Calf Raises with a Step
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.