Join our 30 Day Exercise Challenge, January 1-30, 2022. Your choice of workout routine. It’s all about being accountable.
And the beat goes on! We are dedicated and drinking nutritional goodness this month. Keep the great recipes and reports coming in here, on Facebook and in our online community. Today’s Tip – What can you add to your smoothie to get more calories? I know that a few ladies have been concerned about getting […]