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Nneka lost 95 pounds

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Transformation of Day: Nneka lost 95 pounds. Her journey wasn’t just about shedding weight. It was about reclaiming her confidence and being healthy. After struggling since childhood, she was tired of avoiding photos due to feeling uncomfortable and not documenting her life. Through discipline, determination, and a desire to truly see herself, Nneka transformed her life and discovered a strength she never knew she had.

Nneka before and after weight loss

Social Media:
Instagram: @nnekaatto

What was your motivation? What inspired you to keep going, even when you wanted to give up?
My motivation was myself. I wanted to do this for me and prove to myself that I could do this. I want to live in a body that is energetic, free from pain, and vibrant.

But most importantly, I started this because I wanted to like the way I look in photos and videos. I struggled with obesity my entire life, ever since childhood. And truthfully, I wasn’t happy with my appearance. I would pretend that I was, but deep down, I was terrified of the camera. And I didn’t want to live like that anymore. I didn’t want to get to the end of my life and wonder, “Where was I?” If I don’t let people take photos of me, or if I feel uncomfortable with getting my phototaken, I feel like I’m completely erasing myself from my life. And I didn’t want that.

So, even when things got difficult, I kept going. I kept taking pictures of myself, and seeing my progress inspired me. And now, I’m truly amazed by what I see. Because I know what it took to achieve this. And it makes me appreciate my appearance even more.

How did you change your eating habits?
I fully embraced a low-carb lifestyle, and my body is thriving on a ketogenic diet. Although many people can safely eat a higher amount of carbohydrates and still maintain a leaner physique, I am not one of those people. My body struggles with properly metabolizing a higher amount of carbohydrates, so I drastically reduced the amount of carbs I eat daily. My diet now mainly consists of protein (meat, poultry, seafood, eggs), non-starchy vegetables, whole fats, organic monk fruit sweetener, and the occasional addition of coconut flour, full-fat dairy, and berries. I rarely dine out and prefer to cook my own food.

What is your workout routine?
I’ve made it a habit to work out every day for an hour. No rest days! It was a gradual process; I worked up to that, starting with just 10-15 minutes a day until my stamina improved. I lift weights twice a week, doing a full-body strength training routine I designed. And I kickbox five times a week. All of my workouts are knee-friendly and low-impact (no jumping, running, or high-impact exercises), and I do everything at home.

How often did you work out?
I work out every day, seven days a week. I love moving my body!

What was your starting weight? What is your current weight?
My starting weight was 301 pounds. My current weight is 206 pounds. I have lost 95 lbs, but my goal is to lose 110 lbs (or more).

What is your height?
I am 5’5″ or 165 cm tall.

When did you start your journey? How long did your transformation take?
I started my journey in May 2024 at 37 years old, and it took me nine months to lose 95 pounds.

Is weight loss surgery part of your journey?
No, I have never undergone weight loss surgery, or taken any supplements or medication. My weight loss is 100% natural: diet, exercise, and mindset.

What is the biggest lesson you’ve learned so far?
I’ve learned just how strong I am, not only physically but mentally. Weight loss is more of a mental challenge than a physical one. Changing your habits and lifestyle begins with “changing your mind.” Once you can do that, it’s easier to tackle everything else that comes your way. 

What advice do you have for women who want to lose weight?
First and foremost, you have to WANT this. You have to WANT to change your habits, your lifestyle, and your body. Because if you don’t want to, then it won’t happen, no matter how badly you may “want” it.

This will challenge you, and the success that you want will not happen overnight. It’s tough, but the good thing is… so are YOU. And you are worth it – you are worth ALL of it. No one else can give this to you except YOU. And this will be the greatest gift you can ever give to yourself. I promise.

 

Rosie lost 47 pounds

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Transformation of the Day: Rosie lost 47 pounds. Health is her motivation, but she also wanted to reach her weight loss goal before her milestone 50th birthday. She wrote to us from the UK to share how she took action.

Rosie before and after weight loss
Photo of me at my biggest and then at my target weight of 12st 12lbs.

Social Media:
Rosie’s Facebook page.

I joined your Facebook page a couple of years ago because of all the inspiring stories. They helped so much, so here is my story.

My name is Rosie. I am 50 years old and from the UK.  I started my journey in January 2024 after feeling unwell for the last few months of 2023. My doctor wanted to prescribe medication, but I didn’t want to take it. I wanted to see if I could help myself by losing weight. 

I was at the heaviest I had ever been over 16st. (224 pounds) I also had pain in my hips. I found it difficult to bend down to pick things up from the ground, and I felt embarrassed to go out. 

What was your motivation?
My motivation was that I would be celebrating my 50th birthday in December 2024, and I wanted to look and feel great for that celebration.

I lost 4 stones (56 pounds) 10 years prior, but over the years, I gained the weight back. However, I knew what to do to lose weight. I ate smaller portion sizes and less carbs. I also drank a lot of water, ate healthier snacks, and moved more.

I initially wanted to lose 4 stones this time around, but I lost 2 and a half stones (35 pounds) between January and May. I could fit into clothes I hadn’t worn in years and was happy with that. 

I went on holiday in June, and after that, I couldn’t find my motivation again until November, when I suddenly realized my birthday was only eight weeks away. I felt I could give it another push to lose between another 7-14 lbs. I managed to achieve it, but it wasn’t easy because it was the beginning of the festive season. There was all kinds of temptation everywhere. 

What is your starting weight? What is your current weight?
My starting weight was 16st 3lbs. (227 pounds) My weight now is 12st 12lbs. (180 pounds)

What is your height?
My height is 5 feet, 6 inches.

Rosie before and after weight loss
Photo of me at my heaviest and a photo in the same dress after losing weight. 

What is your workout routine?
My main exercise is walking. I find it so therapeutic. I walk for around an hour each day on Saturdays and Sundays. I also keep active during the week by walking rather than taking the bus or the car. 

This time, my weight loss journey has been different. This is my 3rd time losing a significant amount of weight as an adult. This time, I will keep my eye on the ball and not slip back into bad habits that made me gain the regain weight. I like to use an app to record my daily calorie intake. I feel so good now I am not going back to the old me!

What advice would you like to share?
If you want to lose weight, don’t put it off. Do it now. There is never an ideal time.

You will gain a better, healthier life. Don’t think about the time it will take to lose the weight. The time is going to pass anyway!

Elisha lost 119 pounds

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Transformation of the Day: Elisha lost 119 pounds. This single mom of two is determined to live long enough to see her children’s college graduations and weddings. After finding out she was pre-diabetic, she took action by transforming her eating habits and working out five days a week.

Elisha before and after

Social Media:
Instagram: @my300poundlife_2019

What was your motivation? What inspired you to keep going, even when you want to give up?
My two children have always been my motivation to lose weight and keep going. As a single mother, I wanted to ensure I would live long enough to witness their college graduations and weddings. During a routine PCP appointment, I received news that I was pre-diabetic and would need to take medications if I didn’t change my lifestyle. Refusing to rely on medications, I asked for time to prove I was on the right path. At my next appointment, I had lost 15 pounds and gained a new perspective on life.

How did you change your eating habits?
I’ve always turned to food for comfort in various emotional states, such as stress, happiness, sadness, and boredom. However, I found that I couldn’t stick to any popular diets for an extended period of time. Seeking a new challenge, I made the switch to a pescatarian diet on April 2, 2020. I transitioned to a vegan lifestyle on January 2, 2022, as I noticed positive changes in my weight.

What is your workout routine?
Starting my weight loss journey at 327 pounds, I began by walking 10,000 steps several days a week. After an Achilles injury, I switched to the elliptical, bike, and weight training. Unexpectedly, I discovered how much I enjoyed lifting weights. Although working out alone was tough, I found motivation by attending group exercise classes, practicing yoga on the beach, and joining a run club.

Elisha face to face after weight loss

How often did you work out?
I consistently aimed for 3-5 days of workouts per week. Some weeks were more successful than others. During those times, I would even push to exercise twice a day. On average, I dedicated five days per week (an hour each day) to my workouts. Lately, I have been maintaining a rigorous routine of five days per week, with 2 hours of intense training each day. Despite hitting a plateau, I am determined to break through this barrier.

What was your starting weight? What is your current weight?
At my heaviest, I was 327 pounds. I am currently 208 pounds. 

What is your height?
5’6″

When did you start your journey? How long did your transformation take?
In 2019, I started a journey filled with ups and downs, including weight gain and loss. Despite putting on 30 lbs by March 2024, I remained determined and focused. Now, I’m proud to say that I’ve successfully shed the weight and am only 3 lbs away from where I left off 2 years ago.

Is weight loss surgery part of your journey?
No.

Elisha before and after weight loss

What is the biggest lesson you’ve learned so far?
This journey belongs to you and only you. Move at your own speed and take pride in your progress.

What advice do you have for women who want to lose weight?
Keep in mind that fad diets are temporary. It’s essential to stay committed to making sustainable changes. Being truthful with yourself about calorie intake is crucial. Regardless of how much you work out, if you’re consuming more calories than you’re burning, you won’t achieve your desired results. Have a cheat day, but still count those calories.

Teri’ lost 116 pounds

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Transformation of the Day: Teri’ shares how she lost 116 pounds naturally. She decided to prioritize her health and work to avoid a family history of high blood pressure and diabetes. Two of the tools she used were intermittent fasting and daily step goals. (10,000 and 20,000 steps daily)

Teri before and after weight loss

Social Media:
Facebook: terifham
Instagram: @terifham
Tiktok: @teriham2

I went from 301 pounds to 185 pounds naturally. My motivation was better health. I had no energy and started feeling numbness in my legs. High blood pressure and diabetes run in my family, and I didn’t want to deal with those conditions as I age.

How did you change your eating and exercise habits?
I started by doing keto and eating within an eight-hour window. Gradually, I transitioned to OMAD, and that helped me tremendously.

I eat high protein/low carb meals, and I avoid sugar. Thankfully, my cravings for sweets decreased after being on a low-carb plan for a few months.

I also started walking, and I worked my way up to 10,000 steps every single day. Now I average between 10,000 and 20,000 steps daily. I plan to begin a strength training regimen this week.

Teri before and after weight loss

What is your height?
I am 5’8″.

What was your starting weight? What is your current weight?
I went from 301 pounds to 260 pounds a few years ago. I stayed at 260 lbs for several years because I became complacent at that weight. I was dealing with a lot of grief, and I just wanted to eat and sleep. 18 months ago, I decided to take control of my health and my life, and I went from 260 pounds to 185 pounds. My goal weight is 170 pounds.

What is the biggest lesson you’ve learned so far?
The biggest lesson I have learned is that this journey is not linear! It takes a great deal of patience. I have cried over the number on the scale because it wouldn’t go down the way I thought it should. Now I know better than to obsess over the scale. 

What advice would you like to share with women who want to lose weight?
Here are a few tips that have helped me:

1. Take progress pictures and focus on those instead of focusing on the scale.

2. Get into some good podcasts, and only allow yourself to listen on walks. I have walked many, many extra miles because I wanted to finish whatever I was listening to.

3. If you plateau, increase your steps and water intake. 

4. If you’re insulin resistant (I am), fast as long as possible. If you can, do at least 20 hours of fasting per day, with a four hour eating window. [intermittent fasting] It will help you reverse the insulin resistance.

5. Try to get in some cardio before you break your fast. Walking while fasting really helped with my belly fat!

Carla lost 19 pounds

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Transformation of the Day: Carla shares how she lost 19 pounds. While scrolling on Facebook, she saw impressive weight loss stories and decided to reach out to the transformation coach responsible to learn more about the program.

Carla before and after

Social Media:
Instagram: @therealbeccahicks

Hello, my name is Carla Hicks, and I am 49 years young. After many attempts to lose weight on my own and seeing no results, I started to feel defeated. Weighing 212 pounds was the heaviest I’ve ever been, and I began to dislike the person I was seeing in the mirror. This was not me.

I was scrolling on Facebook one day, and I saw all these beautiful women’s before and after weight loss pictures. I knew I had to find out more, so I clicked on one of the photos, and my life changed for the better.

Mr. Terry Starks was behind all these transformations. I quickly emailed him and got started with his program. Terry creates a meal plan that’s specific to each individual. I cut out bread, sweets, and sugars. A few of the healthy foods I ate were fish, broccoli, green beans, baked chicken, ground turkey, ground chicken, and peas. And, most importantly, I drank nothing but water. 

I followed his meal plan exactly as he stated, and within 35 short days, I had lost 19 pounds. Yes, in just 35 days, I went from 212 pounds to 193 pounds, and I am the new me. 

How did you change your lifestyle and habits?
Terry’s plan of eating healthy (5 small meals daily) and exercising once or twice a day is how I did this. My height is 5’8″, so no one knew I weighed as much as I did.

Every morning, I walked/ran for 50 minutes. I would do a minimum of three miles every day.  

What kept you motivated?
Looking in the mirror and seeing the inches melt off kept me motivated. I was able to wear clothes I couldn’t fit anymore. Another big motivation was Terry Starks sending daily motivational quotes, which kept me focused and on track.

What’s the biggest lesson you’ve learned so far?
The biggest lesson I have learned from this is no matter your age or your weight, you can do anything you set your mind to.

Is weight loss surgery part of your journey?
I did not have weight loss surgery or take any diet pills. I only followed Terry Starks’ program of eating healthy and exercise.

What advice would you like to share with women who want to lose weight?
I would like to advise anyone who isstruggling with weight loss or who simply wants to lose a few pounds to reach out to Terry Starks on Facebook. He will help you with your weight loss goals.

Recka lost 40 pounds

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Transformation of the Day: Recka shares how she lost 40 pounds. She asked God to help her with discipline and self-control as she embarked on her transformation journey. She says that focusing on wellness is the most important investment you can make.

Recka before and after weight loss

Social Media:
Instagram: @4myhairitage
Facebook: Recka Lyons 

What was your motivation? What inspired you to keep going, even when you wanted to give up? My motivation was self-care which, means caring about my physical wellness. Not feeling insecure about my body anymore is whatkeeps me going. 

How did you change your eating habits?
I changed my eating habits by simply asking God to help me with discipline and self-control. I avoid sodas, greasy foods, white sugars, and fast food. I only eat certain things in moderation. My meal plan is home-cooked meals. 

What is your workout routine?
My workout routine is running or walking outside, weight training, cardio (Vital), and dancing. The goal is to move my body an hour each day. 

How often did you work out?
I work out five times a week. 

What was your starting weight? What is your current weight?
My starting weight is 238 pounds. My current weight is 198 pounds.

What is your height? 5’2″

When did you start your journey? How long did your transformation take?
I started my journey in March 2024, and the transformation took two months before anybody noticed, lol.

Is weight loss surgery part of your journey?
No 

What is the biggest lesson you’ve learned so far?
My body is enough for the person who’s meant to love Recka. Accept the grace God gives you daily. 

What advice do you have for women who want to lose weight?
Do it for yourself. Your physical wellness is the most important investment of your life.

Charisma lost 89 pounds

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Transformation of the Day Charisma lost 89 pounds. Insulin-resistant PCOS, negative comments from friends, and an unhelpful trainer are some of the challenges she faced along the way. She focused on wellness and figured out what tools and habits work for her.

Charisma before and after weight loss

Social Media:
Tiktok: @the_christianRN

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I had been overweight since I was 15 years old. I was bullied a lot growing up because of it. After graduating from nursing school in 2019, I signed up for a personal trainer that a so-called “friend” recommended. This same “friend” would also make sarcastic comments about me being “bigger than her.”

Well, after about a month with this specific training facility, my trainer told me I was “embarrassing myself and wasting his time.” Needless to say, I canceled my membership and started binge eating. By the end of 2020, I weighed almost 300 pounds. I also began to experience symptoms of PCOS.

In November 2021, I got the official diagnosis of Insulin-resistant PCOS. I tried hard to lose weight after this. I worked out two times a day and even attempted to go vegan. I was still GAINING weight because my insulin levels were too high. I decided to pray and ask God to help me lose weight.

That’s when I discovered the GLP-1 medication called Mounjaro. Because my insulin levels were in the “diabetic” range, I was able to get my insurance to cover the medication for free. I started my first injection in Dec 2022, and have been losing weight ever since. I truly thank God. I often say I’m taking this journey with God because He is the one who gives me the strength to stay on this journey, even during rough times. I’m hoping my journey can inspire other women who suffer from PCOS.

How did you change your eating habits?
I no longer eat pork, and I limit my intake of fast foods, fried foods, and foods high in carbohydrates. Even though I take a medication that suppresses my appetite, I still have to be very mindful of how I eat due to the side effects of the medication. Greasy, high-carb, and/or high-sugar foods literally make me feel nauseous these days. I also stopped drinking juice and soda. I drink 80-100oz of spring water a day. If I have a craving for juice, I make it myself using my juicer and fresh fruit. 

What is your workout routine?
I work out 3-4 times per week—nothing crazy, lol. Because of PCOS, I can’t do intense workouts, so I walk and go to Pilates. Pilates has really been a game changer as far as toning up and building muscle. It’s a form of resistance training. I go to Pilates twice a week and walk twice a week. When I walk, I at least complete a mile each time. 

What was your starting weight? What is your current weight?
My starting weight was 279 pounds. My current weight is 190.1 pounds. Bringing my total weight loss to 88.9 pounds.  

When did you start your journey? How long did your transformation take
I started my journey on December 6, 2022, and weighed 190.1 on June 22, 2024. So, this transformation took about 18 months. 

Is weight loss surgery part of your journey?
No, I thought about it though. 

What is the biggest lesson you’ve learned so far?
I’ve learned that there is not a “one size fits all” when it comes to weight loss. I had to do what was best for ME. Going to that personal trainer in 2019 wouldn’t have benefited me in the long run, anyway. At that time, my insulin levels were preventing me from losing weight. I had to find workouts and methods that specifically worked for me and my health condition. 

What advice do you have for women who want to lose weight?
I’d say do what works best for YOU. People will talk regardless of what you do, so you might as well do what makes you the most happy and what can keep you consistent on your journey. Also, know that elevation requires separation. Do not be surprised at how many “friends” start acting funny when you are no longer the “fat” friend. I experienced this personally. Honestly, I do not miss ANYONE I decided to cut ties with. 

Destinee lost 65 pounds

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Transformation of the Day: Destinee lost 65 pounds. She overcame depression and the passing of loved ones, finding her motivation: being a healthy mom for her kids. She shared with us the steps she took to get results and the biggest lesson she learned.

Destinee before and after weight loss

Social Media:
Instagram: @destinee_sanders
TikTok: dessss8698 

What was your motivation? What inspired you to keep going during tough times?
My motivation was not wanting to become more depressed than I already was. My aunts passed away four months apart, and at the time, my son was six months old. So, postpartum depression was already there, sadly. My children were my motivation. I didn’t want to die from health problems caused by food. 

How did you change your eating habits?
I changed my diet by not eating fast food, fried food, or anything that was quick to make. I started a seven-day challenge of fruit fasting two days out of the week and one meal a day for the other five. This changed my whole life!

What is your workout routine?
My workout routine started with walking every morning for two miles. With time, it turned into four miles. I would run most of the time to challenge myself. Later on, before I ended my day, I’d do a 30-minute workout on YouTube.

destinee before and after

How often did you work out?
I worked out five times a week and did some sort of activity the other two days. 

What was your starting weight?
My starting weight was 310 pounds.

What is your current weight?
My current weight is 245 pounds.

What is your height?
I am 5’8″.

When did your weight loss journey begin?
I started my journey in May 2023. It took 5-6 months for me to honestly notice a change, but others noticed at two months.

What is the biggest lesson you’ve learned so far?
The biggest lesson is that it’s a mind game more than anything. It’s important to feed yourself positivity and truly know and love yourself. I’ve tried to lose weight for over seven years and I finally learned the key: self love. I loved myself enough to know I shouldn’t be eating unhealthy. 

What advice would you like to share with women who want to lose weight?
My advice is to keep going, baby!!  Even if you hit a bump in the road, please keep going. Your future self will thank you in so many ways.

Chay lost 115 pounds

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Transformation of the Day: Today, we are celebrating Chay! During her three-year journey, she lost 115 pounds. Her faith, prayer, and her desire to improve her mental health motivated her and helped her develop self-control and a balanced mindset.

Chay before and after weight loss

Social Media:
Instagram, TikTok, YouTube, and Pinterest: @vinteachay
Facebook: Chay Prays

What was your motivation?
I embarked on my weight loss journey to find relief from mental health issues. I read an article that explained how exercising for just 30 minutes a day, even in three 10-minute segments, could have the same impact on brain chemistry as antidepressants over time. Instead of relying on medication, I decided to commit to daily exercise and make physical activity a regular part of my routine.

Over the course of a year, without changing my eating habits, I lost 40 pounds. As my workouts intensified, I realized I needed proper nutrition to maintain my energy levels. At a crossroads in my personal life, I turned to God and decided to follow the Daniel fast, seeking spiritual and physical healing.

This led to another 45 pounds lost over a year. At the beginning of this year, I further cleaned up my diet and continued my spiritual journey through biblical fasting, resulting in an additional 30 pounds lost in just six months. In total, I’ve lost 115 pounds in nearly three years.

What inspired you to keep going, even when you wanted to give up?
Prayer was my anchor. Through intentional prayer and fasting, I developed the fruit of the spirit, including self-control. This disciplined, balanced mindset has kept me motivated every single day.

How did you change your eating habits?
I started with the Daniel fast to overhaul my eating habits and then followed the Anti-Inflammatory Diet plan. I highly recommend this plan, as I’ve experienced a significant reduction in inflammation.

What is your workout routine?
My five-year-old, 8-pound Yorkie loves walking, so my day includes four walks with him. Two walks are 5-10 minutes, and the other two range from 20 minutes to over an hour.

I also enjoy BeachBody On Demand workouts, from 645 with Amolia Cesar to Shawn T’s Insanity MAX 30, Sure Thing & #MBF by Megan Davies, 21 Day Fix by Autumn Calabrese, and Strong + Solid by Lita Lewis. Currently, I’m loving the Chop Wood, Carry Water Program by Amolia Cesar.

How often did you work out?
I committed to working out five days a week, with one active stretch day, and consistently walked every single day.

What was your starting weight?
270 pounds

What is your everyday weight?
155 pounds

What is your height?
5 feet, 3 inches tall

When did you start your journey?
April 2021

How long did your transformation take?
Three years

Is weight loss surgery part of your journey?
Before starting my journey in 2020, I considered weight loss surgery and even had an initial consultation. The doctor said I was a great candidate and began the process. After meeting with a dietitian and discussing changes to my eating and exercise habits, I realized I could achieve my weight loss goals without surgery. By making those changes, I successfully lost the weight.

What is the biggest lesson you’ve learned so far?
Put God first, and everything else will fall into place, including your health. (Matt 6:33 & Psalm 23:3)

What advice do you have for women who want to lose weight?
Prayer works. If you need discipline, God can help you. If you need grace to eat right, pray for it. Be patient with yourself and focus on daily progress, not perfection.

Tai lost 91 pounds

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Transformation of the Day: Tai shares how she lost 91 pounds. After a bad breakup, stress and depression resulted in weight gain, which eventually began to impact her health. She decided to have VSG surgery and she has no regrets. 

Tai lost 91 pounds

Social Media:
Instagram: @taisummerss
TikTok: taisummerss

Hi, I’m Tai, I’, 31 years old, and I’ve lost a total of 91 pounds. I’m currently ten months post-op after gastric sleeve surgery. Since 2018, after a bad breakup, which caused stress eating and moderate depression, the weight started to pile on me over a span of five years. I weighed in at my heaviest: 310 pounds.

I knew I needed to change and take my journey more seriously when my doctor told me my developing health issues were due to being obese. This journey has been so incredible, and I don’t regret it. I love myself much more, my confidence has skyrocketed, and I’m healthier. 

How did you change your eating habits?
After VSG surgery, I changed my eating habits by not eating fast foods or overeating a lot of carbs and sugars. I’m currently training myself to be a pescatarian.

What is your workout routine?
I don’t work out but plan to return to the gym to gain muscle. 

What was your starting weight? What is your current weight?
Heaviest weight: 310 pounds
Starting weight: 305 pounds
Current Weight: 215 pounds

What is your height?
I’m 5’8″.

What is the biggest lesson you’ve learned so far?
Always put your health first. Health is wealth! 

What advice do you have for women who want to lose weight?
My advice is just do it and don’t make excuses. It’s very hard mentally, but when you really want it, you’ll make it happen. Always think about yourself and how’s it effectingyou.