Transformation of the Day: LaTasha lost 44 pounds. Her motivation was the emotional and physical toll of being overweight. She was simply tired of it all and wanted to be a healthy example for her daughter. By finding a program that works for her and putting in the work, she created a healthier lifestyle. Check […]
Jamilah lost 45 pounds
Transformation of the Day: Jamilah lost 45 pounds. After graduation, she realized that “the freshman 15 had turned into the freshman 60″. Her weight gain was a result of emotional eating due to the stress of college and the passing of her beloved father. She embraced a plant-based diet, worked out at home and learned […]
Karen lost 42 pounds
Transformation of the Day: Karen lost 42 pounds, going from a size 18 to a size 14. Her wakeup call came when she saw some unflattering vacation photos. After losing and regaining the weight in the past, she decided to do her research and find a plan that she could commit to for life. Read […]
Cyndy lost 94 pounds
Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]
Zia lost 37 pounds
Transformation of the Day: Zia lost 37 pounds. Putting everything and everyone before herself and dealing with toxic relationships led to an unhealthy lifestyle and weight gain. For the past year, she’s put in the work and learned the power of self love. Check out her journey. I found my analyzing this before photo and […]
Melissa lost 60 pounds
Transformation of the Day: Melissa lost 60 pounds. The medical issues she was facing, including high blood pressure, served as the motivation she needed. With the support of friends and family, she figured out what works for her and never gave up on herself. Check out her story. What was your motivation? How do keep […]
Chelsea lost 60 pounds
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Keya lost 49 pounds
Transformation of the Day: Keya lost 49 pounds. She realized that she had to dig up the dysfunctional roots and face the traumas and pain that connected her to a cycle of weight gain and loss. Her journey was emotional as well as physical. Now, she is a Holistic Wellness Coach. She shared a lot of […]
Wesi lost 50 pounds
Transformation of the Day: Wesi lost 50 pounds. A varicose vein served as her wakeup call and made her realize she was carrying too much weight on her 5’1′ frame. With the help of her wellness coach, she made lasting changes to her daily habits to create a new lifestyle that would support her weight […]
Kaila lost 125 pounds
Transformation of the Day: Kaila lost 125 pounds. Her weight reached 300 pounds in high school and she worried that her high school sweetheart would stop loving her. When she decided to make a change, her mom made the entire household switch up their eating habits and she started working out every day. Now, 4 years […]
