Transformation of the Day: Alyssa lost 50 pounds. She wanted to avoid a family history of high cholesterol and blood pressure and be the healthiest version of herself. By making healthy food choices and doing full-body and calisthenic workouts, she has transformed.
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that passion was not reflected back to her when she looked in the mirror. By adopting the Ketogenic diet, practicing intermittent fasting, and working out, she has transformed.
Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.
Deylynn lost 56 pounds by counting macros, maintaining a calorie deficit, and focusing on health. Walking is her main form of exercise. Prayer, faith, and support from her family and friends kept her from giving up.
Transformation of the Day: Tosha lost 42 pounds. After she began taking medication for migraines, she noticed experienced weight gain, and she had to buy new clothes. This motivated her to join a local boot camp and start her transformation journey. Although she’s faced some challenges along the way, she refused to give up.
Tameika lost 90 pounds, and she has kept pounds off for 15 years. Our Jamaican Canadian sista released the weight by eating healthy food, training hard, and focusing on creating a sustainable lifestyle. She also developed a passion for helping women change their lives. We asked her to share how she has been so successful with maintenance.
Transformation of the Day: Ricka lost 87 pounds. When she started her journey, she had high blood pressure, high cholesterol, and a stomach tumor. She used healthy food, determination, cardio, and weight training to reclaim her health.
DeAnna lost 131 pounds. She was tired of living the same way, eating the same food, not wearing clothes she loved, and not having energy. Determined to take control, she had VSG weight loss surgery. After surgery, she adopted new habits and focused on being her best self.
Transformation of the Day: Sherry lost 55 pounds by meal prepping and working out. For this mother of three, the journey was not easy, but she worked hard to reach her fitness goals. As her passion for fitness increased, she decided to become a Certified Personal Trainer.