Today’s featured weight loss success story: Heather lost 45 pounds by eating clean and working out. She also notes that MyFitnessPal was very important on her weight loss journey.
She said,
“I lost 45 lbs since January 2012 by working out and eating clean. I went from 168 to 122 lbs. I started working out at the YMCA in January 4 days a week and eating a clean diet with lots of water. I cut out alcohol completely for about 6 months. It took me 10 months to reach my goal. What kept me going is my vision of what I wanted to be. I’m still working hard to maintain my new body. This is definitely a lifestyle change. The app MyFitnessPal has also been integral to my weightloss.”
