Her motivation? She was tired of feeling down and sick all the time. Also, she is determined to see her beloved son’s milestones and achievements as she grows.
black woman
Nykesa lost 100 pounds
Following a frightening wake-up call related to her health, this proud mom changed her eating habits significantly, worked out five days a week, and truly prioritzed wellness.
Update: Shantiqua’s weight loss story
Recently, she wrote in to update us on her awesome journey. One of the things this proud mom learned is that a balance of cardio and weight training can be more beneficial than cardio alone.
Consuella lost 113 pounds
Her grandchildren inspired her to change her life. She wanted to be healthier, have more self-confidence, and participate in activities without constantly feeling tired.
Update: Candice’s weight loss journey
Candice lost weight and kept it off. She realized that she had to train her mind as well as her body during her fitness/wellness journey.
Keisha lost 100 pounds
She figured out what eating habits and workout routines fit her lifestyle. When she felt like giving up, she reminded herself that she wanted to live a long life for her kids and inspire them to do great things.
Inemesit lost 106 pounds
She shared that watching her parents “succumb to diseases that hit our community hard, like diabetes and hypertension,” motivated her to change her life.
Ariel lost 140 pounds
Living with PCOS for many years, she felt it would be easier to conceive and balance her hormones with less weight. VSG surgery, exercise, and healthy habits are the tools she used to change her life.
Shawnna lost 48 pounds
Shawnna shares how she lost 48 pounds. She found her motivation, improved her blood pressure, and made walking part of her weekly routine. Check out her transformation journey.
Deja lost 144 pounds
She shares some powerful insights. Her turning point occurred after two doctor’s visits resulted in labs with concerning results, including a diabetes diagnosis. With health as her focus, she decided to have gastric sleeve surgery.
