Transformation of the Day: Keyona lost 110 pounds. Prayer, consistency, and trusting the process were as important to her success as healthier eating habits. She shared with us what mix of healthy habits worked for her.
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Niera lost 62 pounds
Niera lost 62 pounds by focusing on fitness and nutrition. She took the time to change her eating habits over time, not overnight. She also learned to love weight lifting/strength training. Her hard work is paying off.
Kimberly lost 98 pounds
Transformation of the Day: Kimberly lost 98 pounds. Her turning point came when she could not qualify as a kidney donor for her mom due to her weight. She has transformed by focusing on nutrition, practicing intermittent fasting, and working out six days a week.
Chanel lost 123 pounds
Transformation of the Day: Chanel lost 123 pounds. She was tired of feeling tired and not loving herself. Knowing that she wants to be around to see her children thrive and grow, she decided to transform her lifestyle. During her journey, she focused on nutrition, learned the power of tracking macros, and became a Certified Nutrition Coach.
Carla lost 63 pounds
Transformation of the Day: Carla lost 63 pounds. Fibroids, neck pain due to a bad accident, and knee pain could not stop her. She avoided dining out and getting takeout during the lockdowns, which led her and her family to adopt healthier eating habits. She also shared that her husband partnered with her on this journey and became her walking partner.
Meme lost 50 pounds
Meme lost 50 pounds. After her son was born, she fell into depression and comfort eating. Since 2016, she has worked out consistently, embraced a low-carb lifestyle, and reached out to her doctor for help. She shared how she figured out the best plan of action to reach her goals.
Kay lost 41.8 pounds
Transformation of the Day: Kay lost 41.8 pounds. She loves waking up without knee or back pain and loving how she looks and feels. By joining Noom, practicing Intermittent Fasting, and making fitness a top priority, she has truly transformed.
Samia lost 150+ pounds
Transformation of the Day: Samia lost 150+ pounds. She weighed 330 pounds at 25 years old, and the pounds were affecting her health. She decided to take action and transform her life by changing her eating habits, walking, and working with a trainer. After she lost all the weight, she had a back lift, tummy tuck, and BBL.
Kendra lost 46 pounds
Shout out to Kendra! She shared her story with us back in July 2019. Since then, she has lost 7.6 more pounds for a total of 46.6 pounds gone. She found an online transformation program that gave her the nutrition and fitness guidance she was looking for.
Evon lost 64+ pounds
Transformation of the Day: Evon lost 64+ pounds. She spoke with us about how she adopted a SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar-Free) and Whole Food Plant Exclusive eating style. As a result, not only has her physical health improved, but her mental health has also significantly improved.
