Shanay Alexis shares how she lost 100 pounds. The journey wasn’t just about weight for her. It was about rediscovering herself, understanding nutrition, and embracing a lifestyle that promotes wellness and well-being.
before and after
Getting in shape after her fourth child was very challenging. In 2023, she decided to overhaul everything, her diet, sleep, activity levels, and stress management. Her transformation has been physical, mental, and emotional.
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
At 56 years young, she’s a mother of five, “Glam Ma” of two, and an army retiree. She figured out what workout routine and eating habits work for her.
She is a proud mom who wants to be able to keep up with her kids and grandchild. After seeing her weight on the scale at a doctor’s visit in Aug, she decided to take action.
Selena lost 34 pounds by working out and changing her eating habits. She is determined not to let her family, friends, and children down because they are her support system.
Lakia embraced healthy eating habits and exercise. She took control of her weight and let go of excuses. Walking has become her therapy.
She shares how she changed her relationship with food and worked out consistently to get results. As a woman of faith, she knew she could reach her goals and become more disciplined with Christ’s help.
She experienced weight gain after the loss of her close friend and her mom. Adding to that, she was diagnosed with Hodgkins Lymphoma a few years later. Determined to regain her health, she started her wellness journey.