BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest.
Goal: Help you to create a custom, healthy meal plan that meets your needs and supports your weight loss goals. Daily Lessons will be posted here on our blog that go along with this month’s workbook.
Join us Today!
Sign up for our email list. If you are already part of our list, you’ll receive a link to download the workbook and join our private FB group on Oct 29th. Check your inbox (and spam folder if you don’t see it). If you aren’t signed up or join our list after Oct 29th, click the button to join, get the workbook and the link to our private group. The workbook is a fillable PDF so you can type in your answers.
[this challenge doc is no longer available]
When do we start?
We will start on Oct 1st by keeping a 5 day log of our meals to create a baseline of how we’ve been eating.
Share Your Meals
We will also share meal prep photos and post photos of what we are eating with our hashtag, #BWLWOCT, on Instagram and Twitter. I can’t wait to see all of your photos.
Recommended Reading: Clean Eating for Wellness and Weight Loss
Recommended Viewing: Sugar Coated Documentary
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