This 52 year old reached out to an online coach after seeing the results he achieved with other black women. She got the support and guidance she needed to reach her goal of wearing a two-piece swimsuit.
meal plan
Carmen lost 36 pounds
Carmen lost 36 pounds with clean eating and exercise. She followed the meal plan and exercise routine that her coach put together and stayed focused on her end goal for motivation.
Chrystal lost 119 poundsÂ
 Chrystal lost 119 pounds by eating healthy food, working out, and being consistent. After several medical challenges, she decided to get back in shape. Her love for her family and support/guidance from her trainer kept her inspired and motivated.
Jasmine lost 24 pounds
She is determined to beat a family history of diabetes. With help and direction from her personal trainer, she feels healthier and more confident.
Kaitlin lost 25 pounds
Kaitlin lost 25 pounds by adopting better eating habits and working out daily. With help from her coach/trainer, she got awesome results and learned not to rush the process.
Sheena lost 11 pounds
Sheena lost 11 pounds by focusing on healthy food and fitness. This mom wanted to feel good, look good and be as healthy as possible, physically and emotionally. She’s not waiting until the end of her journey to celebrate her success.
Felicia lost 42 pounds
Following her weight loss coach’s guidance, she traded fast and processed food for healthy food and started meal prepping. She also committed to doing cardio.
Moya lost 46 pounds
Moya lost 46 pounds. She tried Keto but realized she was losing muscle and not achieving the look she wanted. So, she decided to return to an online training and nutrition program that had previously produced results for her. Now, she’s feeling great and loving the results she worked hard for.
LaQuetta lost 22 pounds
Transformation of the Day: LaQuetta lost 22 pounds and two dress sizes. She’s a proud member of Alpha Kappa Alpha Sorority, Inc. When she saw one of her soror’s weight loss results online, she was inspired to try the same program. Getting healthy meal plans, fitness guidance, and encouragement from her coach has been key to her success.
Erika lost 88 pounds
Transformation of the Day: Erika lost 88 pounds by embracing healthier eating habits and working out consistently. After having a mini-stroke, she knew that she needed to make health her top priority. Her children inspire her to stay on track.
