Migeya lost 25 pounds. This Zeta Phi Beta soror loves the way exercising and being more mobile makes her feel. In January, she started following the meal plan and workout plan her coach created for her and got good results. What was your motivation?My health and my family What inspired you to keep going, even […]
Transformation of the Day: Teonna lost 46 pounds. After going through a separation and divorce, she used therapy, fitness, and self-love to get back on track. Her local gym and her trainer gave her the support she needed.
Rhonda lost 27.5 pounds with healthy food and exercise. She just wants to be proud of what she sees in the mirror and feel great. She reached out to a weight loss coach who gave her a meal plan, a workout routine, and lots of encouragement.
Transformation of the Day: LaShaunda lost 72 pounds. At the beginning of 2020, she began to focus on herself, spiritually, mentally, and physically. She changed her eating habits, walked daily, and fell in love with herself again as she created a healthy lifestyle.
Transformation of the Day: Crystal lost 90 pounds with healthy food and exercise. As her 26th birthday approached, she realized that the numbers on the scale would continue to creep up if she didn’t change her lifestyle. Now, at 32 years old, she has cultivated the disciplined mindset and habits needed to maintain her success.
Transformation of the Day: Nazarae lost 54 pounds. She was tired of constant depression, not having a social life, and allowing weight to dictate her life. In April, she started her transformation journey. Learning how to track macros and create a meal plan has been a game-changer for her.
Transformation of the Day: Tinika lost 81 pounds with healthy eating habits and exercise. She saw how illness impacted her parents, and her father passed away due to a heart attack this year. A desire to be a healthy mom for her kids is what motivates her to keep going. By working with her trainer and committing to the process, she has achieved these excellent results.
Transformation of the Day: Brittney lost 40 pounds with healthy eating habits and exercise. Although she has always been active, her eating habits were holding her back. With her support system and her trainer cheering her on, and her son as her inspiration, she is determined to be the best version of herself.
Farran lost 26 pounds this year. Her daughter turned one year old at end of 2019. She cropped herself out of photos from her birthday party because she felt so out of shape. She vowed to take action so she could confidently be in every photo at her 2nd birthday party. Joining a women-only transformation center in Houston for nutrition guidance and support made the difference.
Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.