Our Goal for October 1st thru October 21st: Drink at least 64 ounces of water per day. Download this month’s tracking calendar today.
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
Eat Clean for 21 Days and Lose to Win with our October DietBet Weight Loss Pool October 1-21, 2018! #BWLWOCT The end of the year is about 12 weeks away. That is plenty of time to make significant progress in 2018. That could mean not being out of breath when you play outside with your kids. That […]
October 15th – 31st This month we will focus on this question: How are mood, feelings, emotions and cravings impacting your eating habits? Due to popular demand, we will continue to check-in daily. We will also workout 4-5 days a week and drink at least 64 oz of water each day. We have 2 new […]
Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]
Today is all about figuring out what kinds of foods you will eat on a regular basis. Our foundation will be clean eating. Why? Because you can eat clean on any diet plan and with any eating philosophy. For example: There is vegan and vegetarian junk food that is full of chemicals and devoid of nutrients. […]
It is time to analyze your 5 day food log. Pull out those workbooks and food logs. You can record your answers to the questions below in your fillable workbook (pages 5 and 6) or in a notebook/journal. Before going forward with creating a healthy meal plan, you need to take the time to really […]
Eating healthy doesn’t have to be overly expensive. Yes, it may take planning and some extra effort, but it’s well worth it in the long run. My number one tip: Food should be a line item in your budget. The keyword in “On a budget” is budget. If you aren’t (a) aware of how much money […]
We are blessed to live in an age when there is tons of information at our fingertips. One of the most important things you can read up on during your weight release journey is nutrition. Why? Because there are so many myths and misconceptions out there about healthy food. What’s true and what’s not true? Will […]
Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]