Transformation of the Day: Amy lost 50 pounds. This mom woke up one morning, disgusted with herself, and determined to change. With a new mindset, healthier eating habits, meal prep, and lots of exercise, she achieved impressive results. Check out her journey.
Felicia lost 35 pounds with clean eating and exercise. Eight years ago, she decided to make health and fitness a top priority. Now, water, weights, and cardio are her best friends. Check out her transformation story.
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
Transformation of the Day: Ariel lost 27 pounds and 5.1% body fat. This RN and mother of two found herself depressed, struggling to make it day by day and in need of a serious lifestyle transformation. Meal prep and lots of exercise worked for her, but she also had to change her mindset and address […]
Transformation of the Day: Ana lost 80 pounds. After being diagnosed with Diabetes and experiencing a rough pregnancy, she decided that it was time for a change. Along with going low carb and working out regularly, she had to change her mindset and regularly remind herself that her hard work would pay off in the […]
Transformation of the Day: Leslie lost 114 pounds. At the beginning of her journey, she found out that she was borderline diabetic and that was a real wakeup call. She found an affinity for exercising outside, changed her eating habits and worked with a health and wellness coach to refine her efforts. Check out her […]
Transformation of the Day: Chelsea lost 60 pounds. After a wakeup call on the scale and a pre-diabetes diagnosis, she started taking practical steps to create a healthy lifestyle. She shared some great tips with us. Check out her transformation journey. What was your motivation? I knew something had to change when I stepped on […]
Gloria lost 28.8 pounds. A family history of diabetes and high blood pressure served as the motivation she needed to change her life. Meal planning, meal prep and having a coach has been pivotal to her success. She isn’t waiting until the end of her journey to celebrate her success. Check out what she shared […]
Transformation of the Day: Ashlee lost 120 pounds and gained lots of lean muscle. Self love and consistency are her secret weapons. Check out what this dynamic lady shared with us. I started my weight loss journey in 2013 at 250 pounds. I learned a lot about myself, learned a lot about fitness and along the […]
Transformation of the Day: Toni lost 30 pounds and went from a size 16 to a size 10. After going in and out of the hospital for 20 years due to colon disease, she is now medicine free. She shared with us how she used fitness and healthy food to change her life. I have […]