UPDATE 9/28 9pm: OCTOBER CHALLENGE!! I’ve done a tally of the votes and our October Challenge will be a combo challenge!!! Eating Goal: Meatless/Clean Eating for 31 days! Exercise Goal: 5 hours per week of exercise with an emphasis on cardio! More details will be posted tomorrow.
If you’re not down with going meatless, you can just do clean eating. Your clean eating resources will be www.eatcleandiet.com and www.cleaneatingmag.com. If you aren’t familiar with eating clean, please check out those websites.
Exercise: Pull our your workout dvds, walking shoes, and gym memberships. Whether you workout at home, at work, or in the gym you CAN get 5 hours of exercise in each week!
Those who want to continue with smoothies, please do as part of the meatless challenge. I will continue to post new recipes.
MORE DETAILS TOMORROW!!
These responses will be added to the responses from the Facebook poll on our page.