Transformation of the Day: Rosemarie lost 41 pounds with healthy food and exercise. This Physical Therapist will turn 57 this month, and she is thriving. Her life changed after she broke her ankle, had surgery, and had to be inactive for three whole months. After this setback, she decided it was time for a lifestyle change.
black women losing weight
Transformation of the Day: Faith lost 86 pounds. She knew her children were watching her, and, in terms of health, she did not want to be a “Do as I say, not as I do.” type of parent. By working out, adopting a ketogenic diet, and changing her mindset, she has transformed.
Angela lost 50 pounds by changing her eating habits and working with a supportive personal trainer. Her journey began after her doctor advised her to lose some pounds and stop eating fast food. She wants to be a healthy example for her grandchildren and feel good, both inside and out.
Transformation of the Day: Ty lost 50 pounds by adopting a strict Keto lifestyle. She wanted to be healthy and look great naked. As she transformed her mindset around food, she knew that her body would be transformed as well.
Transformation of the Day: Shan lost 64 pounds. Determined to break out of self-hate, she used self-love, patience, and discipline to change her life. She joined a black-owned, woman-owned gym in Dallas that provided the guidance and support she needed.
Transformation of the Day: Alyssa lost 50 pounds. She wanted to avoid a family history of high cholesterol and blood pressure and be the healthiest version of herself. By making healthy food choices and doing full-body and calisthenic workouts, she has transformed.
Transformation of the Day: Jasmine lost 85 pounds. Simple tasks became difficult for her, and she felt like she let herself go physically and mentally. She invested in a trainer and changed her eating habits, eventually becoming a Pescatarian.
Transformation of the Day: Tynisha lost 110 pounds. She is genuinely passionate about health care and has aspirations to one day become a physician. However, she felt like that passion was not reflected back to her when she looked in the mirror. By adopting the Ketogenic diet, practicing intermittent fasting, and working out, she has transformed.
Shanti lost 60 pounds. Depressed and tired of the yo-yo cycle of the weight loss roller coaster, she decided to use the pandemic as an opportunity to focus on herself and her health. By changing her mindset, working out, and cutting out unhealthy food, she has transformed.
Deylynn lost 56 pounds by counting macros, maintaining a calorie deficit, and focusing on health. Walking is her main form of exercise. Prayer, faith, and support from her family and friends kept her from giving up.