One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.”
There are many ways to fight temptation, including eating before you attend holiday parties and planning out your caloric indulgences in advance. For example: You know you’re going to want a slice of Aunt Joyce’s sweet potato pie. Plan it into your calorie goals and use portion control. (Here are some other tips.)
Two of the easiest ways to avoid overeating and high calories foods is by bringing a healthy dish to share or hosting a healthy holiday meal at your home. Here are 10 healthy and nutritious recipes that also taste great.
Greek Yogurt Macaroni and Cheese – This is an awesome take on traditional Mac and Cheese. It’s so good that your family may not notice the difference. Only calories: 318 per serving, compared to about 500 -700 per serving for many other recipes. – via A Dash of Soul
Diabetic Friendly Sweet Potato Pie – This dessert is perfect for anyone who wants to provide something sweet for relatives and friends who are concerned with their blood sugar. – via Diabetic Living Online
Sautéed Green Beans and Onions with Bacon – When you think of green veggies you may not realize how much fat and oil is used in making them taste so lip smacking good. This recipe gives you lots of great flavor at just 59 calories per serving. – via Cooking Light.
Roasted Root Vegetables – Roasted veggies are filling and delicious. They also don’t require a ton of butter or oil to taste good. They can also be paired with a ton of different main dishes. – via Gimme Some Oven