One of the hardest things about changing your eating habits to release the weight is family gatherings and holiday meals. This time of year, there are tons of temptations we have to face at office parties, grandma’s house and social events. It can all just make you want to yell, “Not today, Satan.” There are […]
holiday recipes
6 Thanksgiving Desserts for Dieters
The holidays are a time when you want to indulge and have fun but if you are on a weight loss journey that can be difficult when it comes to eating. There is so much temptation around, but you don’t have to give in and eat something that will be a step off the healthy […]
