Transformation of the Day: Jennifer lost 54 pounds. She cut out junk food cold turkey and worked out 5-7 days a week to get results. Learning how not to slip back into old habits is one of the biggest lessons she learned.
What was your motivation?
I walked past the mirror one day, and I just didn’t like what I saw.
How did you change your eating habits?
I went cold turkey when it came to my eating habits. I stopped eating all fried foods and sweets. I stopped drinking soda and juice as well. I had water only and drank 100oz a day. I also meal prep.
What did your workout routine consist of? How often did you workout?
I started with a lot of cardio. I did 60 minutes on the elliptical 5-7 days per week. Later, I added strength training.
What was your starting weight? What is your current weight?
My starting weight was 234 pounds, and my current weight is 180 pounds.
What is your height?
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When did you start your journey? How long did your transformation take?
I started on March 25, 2019. I’ve been holding at 180 pounds since September, but I continue to lose inches.
Is weight loss surgery part of your journey?
No, surgery isn’t a part of my journey, but I have considered liposuction.
What is the biggest lesson you’ve learned so far?
I learned not to let myself slip back and go back to my old ways. It’s a lifestyle change.
What advice do you have for people who want to lose weight?
I always say that the hardest part is getting started. You can complain, but don’t quit.