Robin lost 50 pounds. After experiencing a Traumatic Brain Injury in 2019, this mother of 2 decided it was time to start her transformation journey. Intermittent fasting and becoming a Pescatarian worked for her.
Transformation of the Day: Jammelle lost 62 pounds. She wanted to have as much energy for her younger son as she had for her teenaged son. On this journey, she has transformed mentally, emotionally, spiritually, and physically. Gradually, she made changes to her eating habits and scaled up the intensity of her workouts.
Join us September 1-21, 2020 – Free 21 Day Exercise Challenge! It’s time to Step it Up and work those buns. How Can I Join? 1. Download this month’s printable Challenge Calendar below. Each day, you’ll have a step goal and a squat goal. Record the number of steps and squats you’ve done each day to keep track […]
Transformation of the Day: Ashton lost 37 pounds. She found her motivation after going on a walk with some friends. Not being able to keep pace with her friends was embarrassing for her, and she knew that her weight was a factor. She got great results by reducing her portion sizes and making healthier food choices.
Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.
Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.
Transformation of the Day: Kristina lost 80 pounds in 7 months by cutting carbs and working out regularly. Being a Type 2 Diabetic and having to inject herself twice a day with insulin gave her the motivation to change. After her transformation, she no longer has symptoms of diabetes. Check out her story.
Transformation of the Day: Rondalynn lost 46 pounds. Her health is important to her because she wants to have children in the future and have the energy to raise them. Walking, working out at home and eating a plant-based diet works for her. Check out her story.
Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.
Transformation of the Day: Monica lost 130 pounds. This grandmother of 2 was sick and tired of being sick and tired. A stressful divorce, lupus, and fibromyalgia could not stop her. She changed her relationship with food and with herself. Being vegetarian and working out six days a week works for her. Check out her journey.