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Black Weight Loss Success

The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.

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Remonia lost more than 50 pounds and ten dress sizes.

August 3, 2019 by Ajima Jackson 3 Comments

Remonia before and after

Transformation of the Day: Remonia lost 50+ pounds and ten dress sizes. Knowing that she was the only person who could change her life, so she reached out to a weight loss coach and trusted that God would give her the direction she needed. Check out her story.

Filed Under: Before and After Photos Tagged With: 400 pounds, african-american woman, black women losing weight, how I lost weight, how to lose weight, portion size, story of the day, walking, walking for weight loss, weight loss journey, weight loss story, weight loss transformation

Tanae lost 40 pounds

June 9, 2019 by Ajima Jackson Leave a Comment

Tanae before and after

Transformation of the Day: Tanae lost 40 pounds in 4 months. High blood pressure and a family history of diabetes are two of the factors that moved her to change her lifestyle. She became a vegetarian, exercised daily, and practiced intermittent fasting. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: diabetes, exercise routine, high blood pressure, Intermittent Fasting, results, vegetarian, walking, weight loss story

Kristina lost 80 pounds

April 19, 2019 by Ajima Jackson 2 Comments

Kristina before and after

Transformation of the Day: Kristina lost 80 pounds in 7 months by cutting carbs and working out regularly. Being a Type 2 Diabetic and having to inject herself twice a day with insulin gave her the motivation to change. After her transformation, she no longer has symptoms of diabetes. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: carbs, diabetes, diabetic, insulin, keto, walking, working out

Rondalynn lost 46 pounds

April 10, 2019 by Ajima Jackson Leave a Comment

Rondalynn before and after

Transformation of the Day: Rondalynn lost 46 pounds. Her health is important to her because she wants to have children in the future and have the energy to raise them. Walking, working out at home and eating a plant-based diet works for her. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: how I lost weight, plant-based, walking, workout at home

Tiara lost 102 pounds

March 26, 2019 by Ajima Jackson Leave a Comment

Tiara before and after

Transformation of the Day: Tiara lost 102 pounds. She proved her doubters wrong and learned the importance of self-care. Gastric Sleeve surgery, cutting carbs and working out on a regular basis was all part of her healthy lifestyle plan. Check out her story.

Filed Under: Before and After Photos, Instagram Tagged With: 100 pounds, black women losing weight, carbs, cut carbs, gastric sleeve, how I lost weight, self care, transformation, walking, weight loss surgery

Monica lost 130 pounds

February 23, 2019 by Ajima Jackson 1 Comment

Monica before and after

Transformation of the Day: Monica lost 130 pounds. This grandmother of 2 was sick and tired of being sick and tired. A stressful divorce, lupus, and fibromyalgia could not stop her. She changed her relationship with food and with herself. Being vegetarian and working out six days a week works for her. Check out her journey.

Filed Under: Before and After Photos, Instagram Tagged With: cardio, divorce, fibromyalgia, lose 100 pounds, lupus, vegetarian, walking, weight loss story, weight training

Shemeeka lost 40 pounds

September 25, 2018 by Ajima Jackson 1 Comment

Shemeeka before and after

Transformation of the Day: Shemeeka lost 40 pounds in 4 months. She was unhappy with her weigth and having PCOS made things even more challenging. Going Keto and using intermittent fasting worked for her. Check out her journey. What was your motivation? For 7 years, I was unhappy with my weight. I was diagnosed with Polycystic […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, after weight loss, before and after, before weight loss, black women, fasting, how I lost weight, how to lose weight, Intermittent Fasting, jogging, keto, ketogenic, walking, weight loss journey, weight loss story

Kenyatta lost 49 pounds

July 19, 2018 by Ajima Jackson 1 Comment

Transformation of the Day: Kenyatta lost 49 pounds. Intermittent fasting, walking and weight lifting worked for her. During her journey, this mom learned that mindset is just as important as exercise and eating right. Check out her story. I’m a 38 year old wife and mom of 3 girls. Being able to play around and […]

Filed Under: Before and After Photos, Instagram Tagged With: black woman, black women losing weight, exercise, Intermittent Fasting, mindset, walking, weight lifting, weight loss, weight loss journey, weights

Cyndy lost 94 pounds

April 17, 2018 by Ajima Jackson Leave a Comment

cyndy before and after

Transformation of the Day: Cyndy lost 94 pounds. After this mother of 5 had her tubes tied, she decided to embark on a health and fitness journey. Doing cardio, eating smaller portion sizes and cutting out soda are some of the ways that she put in the work to release the weight. Check out her […]

Filed Under: Before and After Photos, Instagram Tagged With: african american women, before and after, black women, black women losing weight, cardio, how I lost weight, how to lose weight, interval workout, jogging, lose 90 pounds, mother, portion control, portion sizes, tall women, walking, weight loss journey, weight loss story

Tamara lost 29 pounds

March 24, 2018 by Ajima Jackson 1 Comment

tamara before and after

Transformation of the Day: Tamara lost 29 pounds in 3 months. She’s gone from a size 12 to a size 6. At 44 years old, she was diagnosed with fibromyaligia and anemia after suffering a number of symptoms, including headaches and poor sleep quality. By changing her diet and working out 30 minutes a day, […]

Filed Under: Before and After Photos, Instagram Tagged With: 30 minutes, african american women, after weight loss, anemia, before and after, before weight loss, black women, daily exercise, exercise, fibromyaligia, how I lost weight, how to lose weight, lose dress sizes, over 40, pescatarian, walking

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