She found her motivation after she didn’t pass the test to be a correctional officer. Walking, weight training, and working out at home are all part of her transformation.
Brenda lost 60 pounds by switching up her eating habits and walking twice a day. She worked with a weight loss specialist who gave her the fitness and nutrition guidance she needed.
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
Chrischon lost 44 pounds with healthier eating habits and exercise. Her family is her motivation. She is determined to build a healthy legacy for her four daughters.
When she realized that her mobility was being impacted and routine daily tasks left her in pain, she knew something had to change. Now she’s living a more pain-free life.
Her journey began when she had several serious health scares related to high blood pressure, anxiety, PTSD from an abusive relationship, and agoraphobia. She put in the work by focusing on her mental health, improving her eating habits, and working out at home.
As the weight began to negatively impact her both mentally and physically, this mother of four decided to take action to ensure her health. She embraced intermittent fasting and found a workout routine that works for her.
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She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.