We are keeping food journals for our February Challenge and I know that a lot of us are using My Fitness Pal to do so. I wanted to share Niesha’s story with you. She lost 80 pounds with the help of MFP.
Here is what she wrote us about her journey:
“After having my son in March of 2009 and having to take care of my father, I didn’t have much of a social life. I never realized how big I’d gotten and everyone else did notice but never said anything. So after the passing of my father in 2011, I decided to get fit and healthy. I downloaded this app called My Fitness Pal and began to eat healthier. I drank plenty of water and I exercised 5-7 days per week (up to 3 hrs per day). I even have a gym membership. I barely go due to work and my son, but I exercise at home. With these few things, I’d lost 80lbs within a year. I still have more to go but with a page like this, the Great Lord above and my wonderful son I was able to achieve this goal. I wanna say Thank You for posting pics and giving tips because it has helped me alot.”
