In her day-to-day life, raising a young child, she realized that she couldn’t physically move how she wanted. She got results by making practical changes to her diet and working out consistently.
This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
This breast cancer survivor shared with us the steps she took to restore/take back her health after treatment and surgery. In this update, she shares how she’s been able to maintain her success and thrive.
She overcame a bad breakup and depression to create a healthier lifestyle for herself and her daughter. She used a combination of gastric sleeve surgery, good nutrition and exercise to change her life.
This mom of two decided to start her transformation journey after a tough breakup. Intermittent fasting and walking are two of the tools she used.
Transformation of the Day: Tiffany lost 25 pounds. She joined a weight loss program with her mom and thrived with the support of her coach, her boyfriend, and her Delta Sigma Theta sisters. With consistency, healthy food, and exercise, she has transformed.
Leah had high blood pressure, diabetes and sleep apnea that required a CPAP machine. Being a healthy, happy mom for her young child is her motivation so she used healthy food and exercise to change her life.
Transformation of the Day: Monique lost 70 pounds with intermittent fasting, keto, and exercise. Her children are her motivation for changing her life. Although she sometimes fell off track, she always got right back up and kept moving forward.
Transformation of the Day: Domonique lost 92 pounds with portion control, exercise, and consistency. This mom was determined to overcome depression and emotional eating. She figured out what works for her, which is the key to success on this journey.
Transformation of the Day: Marella lost 40 pounds. She was tired of repeating her weight release journey over and over again. Initially, she committed to 30 days of Keto, and now it has become a lifestyle. She also learned the power of strength training.