During her six-year wellness journey, she has built a new lifestyle and figured out what eating habits and workout routines work for her.
During her three year transformation, she worked with a nutritionist, prioritized exercise, and used trial and error to determine what worked for her. She also took time to become more self-aware and understand her triggers that were leading to emotional eating.
Nikki lost the weight with healthy food and exercise. She is determined to be as healthy as possible for herself and her family, physically and mentally.
Her journey began after she had a stroke in 2019 and she has been committed to good nutrition and exercise ever since. She feels blessed to have a second chance at life.
Her goals are to create a better quality of life and feel good mentally, spiritually, and physically. The tools she used to transform included gastric sleeve surgery, walking, and eating more protein.
Mae lost 89 pounds. After being diagnosed with PCOS, diabetes, and high cholesterol, she decided to take action. She transformed her life with a combination of weight loss surgery, consistent workouts, and healthier eating habits.
Transformation of the Day: Aubrey-Lee lost 80 pounds. Health was her primary motivation. She paired low-carb meals and recipes with hour-long workouts to get results. After losing weight, she had surgery to address excess/loose skin. Social Media:Instagram: @newbodyaubrey What was your motivation?My overall health What inspired you to keep going, even when you wanted to give up?The […]
Transformation of the Day: Ebony lost 81 pounds. She was tired of feeling sluggish and being out of breath. So she did the work to figure out the right mix of fitness and nutrition that would allow her to meet her goals. Now she’s a health coach helping people start their wellness journeys.
Transformation of the Day: Sierra lost 80+ pounds. This mother of four shared a challenging experience she had at a waterpark that was the catalyst for her transformation journey. She has found success with weight loss surgery, healthier eating habits, intermittent fasting, and exercise. She is also partnering and sharing her journey online with her sister […]
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.