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You are here: Home / Archives for ate too much

Don’t Beat Yourself Up!

July 5, 2018 by Ajima Jackson Leave a Comment

Don't beat yourself up about holiday overeating

What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]

Filed Under: weight loss, Weight Loss Advice, Wellness and Health Tagged With: ate too much, beat yourself up, cheat days, cookout, healthy eating habits, holiday eating, overeating

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