Transformation of the Day: Erna lost 96 pounds. After being diagnosed with high blood sugar after her honeymoon in 2019, she began her transformation journey. Fully committed to the process, she got results from a combination of VSG surgery, plant-forward meals, intermittent fasting, and exercise. She shared some great insights and tips with us.
healthy eating habits
Transformation of the Day: Brittany lost 105 pounds with exercise and balanced eating habits. After trying various methods and plans to get results over the years, she figured out what works for her. Part of that plan is weight training, which was a game-changer for her.
Transformation of the Day: Sandra lost 95 pounds with healthy eating habits and exercise. Her journey began after she was diagnosed with pre-diabetes and started experiencing health issues. After adopting a new healthy lifestyle, she no longer has blood sugar issues, and she feels great mentally and physically.
Transformation of the Day: Lamiesha lost 143 pounds with healthy food and lots of exercise. A couple of years ago, she took a photo with her grandfather that served as her wake-up call. She didn’t realize how much weight she was carrying until she saw the picture, which inspired her to start her transformation journey.
Transformation of the Day: Megan lost 90 pounds. After she began to experience health issues in her twenties, she knew that it was time to focus on becoming the healthiest version of herself. She worked out at home, found healthier options for the foods she loved, and developed the discipline necessary to reach her goals.
Transformation of the Day: Marie-Colombe lost 47 pounds. She was constantly bloated, and I had stomach pain. After finding out the stomach pain was due to bacteria, she decided to transform her eating habits and her lifestyle to get healthy. This mother of three young children also found the time to work out while homeschooling and caring for her children.
Transformation of the Day: Ciera lost 123 pounds. She loved to travel, but the pounds made flights and vacation excursions uncomfortable and difficult. By exercising, choosing healthier meals, and becoming a much more active person, she has transformed.
Transformation of the Day: Lauren lost 88 pounds. She put in the work by working out and adopting healthy eating habits. The catalyst for her journey was having an anxiety attack that felt very much like a heart attack. She is determined to be a healthy mom for her son and listen to what her body needs.
Transformation of the Day: Nicole lost 112.7 pounds by eating clean and focusing on what she put in her body. After her father died unexpectedly in January 2020, she gained 22lbs while grieving. She realized that she could not achieve all that she is called to do if she was “broke down and unhealthy.”
Transformation of the Day: Kinyatta lost 97 pounds. For a year, she worked out four days a week with her trainer. She also found the discipline to make significant changes to her eating habits.