Transformation of the Day: Renee lost 25 pounds. Tired of starting her transformation journey over and over again, she decided to try a 40-day healthy eating challenge. By preparing her meals at home and exercising consistently, she not only released the weight but she is inspiring her family and friends to live healthier lives.
healthy eating habits
Kelly lost 62 pounds. Her goal is simply to live a long, healthy life. In the pursuit of that goal, she switched up her eating habits, worked out 4-5 days a week, and put in the work even when she didn’t feel like it.
Kameo lost 50 pounds with healthy food and exercise. When she started her journey, she felt unhappy and her self-esteem was low. She recommitted to the journey and figured out what works for her.
Transformation of the Day: Ambur lost 78 pounds. In August 2020, she decided that she was tired of “faking the funk” and wanted to get back doing the things she loves the most. Exercise was not a major factor in her success. Ambur transformed by fully committing to healthy eating habits.
Tiandra lost 77 pounds. Her goal is to be an active mom and live to see her children thrive and grow. Her turning point came when her doctor told her how high blood pressure, knee replacement surgery, and pre-diabetes could affect her life.
Transformation of the Day: Clotia lost 56 pounds with healthy eating habits and exercise. Part of her motivation came from realizing that she could face the same health issues that contributed to her father’s passing if she didn’t change her lifestyle.
Jessica lost 43 pounds. After losing her job last year, she decided to get serious about releasing the weight. She worked out at home with Beachbody programs and embraced the concept of mindful eating.
Transformation of the Day: Kyara lost 110 pounds with healthy eating habits and exercise. During her journey, she became aware of the mindset and triggers that were contributing to her unhealthy lifestyle. She transformed physically and mentally as she strived to be her best self.
Stacy lost 41 pounds. She was tired of being depressed, being uncomfortable in her clothes, and avoiding going out with friends. By staying focused, committing to her workouts, and cutting out fried and processed food, she has transformed.
Transformation of the Day: Bobbi lost 101 pounds. Unhealthy food and overeating had always been a challenge for her. 5 1/2 years ago, she decided that enough was enough. This year, she reached the milestone of 100 lbs gone. By changing her eating habits and doing a combination of cardio and strength training, she has truly transformed.