Quin lost 32 pounds. She was tired of binge eating, overeating, and feeling tired all the time. In 2018, she hit the reset button. Intermittent fasting, HIIT workouts, and weight training helped her to transform her body.
Transformation of the Day: Lawanda lost 54 pounds this year. She began her journey after seeing a photo of herself, and not recognizing who she was looking at. She worked out regularly and conquered overeating and emotional eating.
Transformation of the Day: Felecia lost 24 pounds and lots of inches this fall. Although she has been active, overeating, and eating the wrong foods hindered her progress. Now, she has adopted an eating style that works for her and complements the hard work she puts in during her workouts. Check out her story.
What are thousands of women all over the country doing today? Beating themselves up about eating and drinking too much over the holiday weekend. No, not everyone will feel this way after the parties are over and the coals have died on the grill. There are tons of people who will pat themselves on the back for making healthy […]
Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the REAL root of your issues. Have you committed to eating right and exercising but emotions, situations and stress keep derailing your efforts? […]
Weight Loss Transformation of the Day: Yalonda lost 107 pounds. At 300 pounds, walking and eating clean helped her release lots of pounds, but pregnancy and overeating caused much of the weight she lost to come right back. After giving birth, she recommitted to the healthy habits that worked for her and is now in “One-derland”, […]
Everyone has their favorite sad movies that may be tearjerkers but ultimately have a happy ending or perhaps films that just leave them with some type of strong emotion (sadness, stress, etc). Did you know that indulging in these movies could actually be harming your weight loss goals? Before you stop watching Lifetime movies, check out […]
It’s no surprise that soda is one of the most widely consumed beverages. Coca Cola and Pepsi lead as the most popular brands but you may be surprised that diet Coke is the second most popular soda here in the US. Diet drinks, especially diet sodas, may just be one of the unhealthiest beverages. Though […]
Lesson 1 |Lesson 2 | Lesson 4 | Lesson 5 | Lesson 6 Modified Daniel Fast Lesson #3: Today we will review how to create healthy portion sizes. If you overeat, it can not only affect your weight but also your health in general. If your meals are not balanced, iie. too much sugar, too little protein or a lack of vital nutrients, […]
What happens when food is more than food? What if food is your medicine or what helps you cope with life? Tantalizing meals and treats can take us on refreshing trips down memory lane or just away from reality. This can feel like a blessing or a curse. While food may comfort us in the moment, be […]